LolaSpeaks

Sometimes God doesn't speak through the extraordinary—He simply gets our attention through an ordinary moment. In this episode of  Lola Speaks , I share what happened when I woke up at exactly  7:07  and felt prompted to pause and seek God instead of rushing into my day. That moment led me on a journey through Scripture, where I was reminded that God is a God of completion. From creation to th...

Stop worrying about the next step take the first one and God has the rest covered.

A healthy friendship isn't measured by how much you sacrifice, it's measured by how safe both people feel, to be honest. Your friendships are called to love you .They aren't called to carry the weight of every expectation you never communicated. A friendship that requires you to abandon yourself in order to keep it isn't healthy it's exhausting. When did friendships become something we survive ins...

Have you ever caught yourself expecting someone new to hurt you because someone else did? In this episode of  Lola Speaks , we're talking about love, patience, healing, and the danger of projecting old wounds onto new people. Sometimes the hardest part of love isn't finding it—it's trusting that not everyone is the same as your past. We'll explore the difference between discernment...

Have you ever felt God calling you toward something bigger, but you couldn't see how it was all going to work out? In this episode of  Lola Speaks Podcast , we're talking about what it means to step into the unknown and go full throttle—even when the path ahead isn't completely clear. After a conversation that challenged the way I think about major life decisions, I found myself reflecting on a si...

I couldn't think of a better conversation to kick off this new chapter of Lola Speaks. This episode started as a conversation about dating, but it quickly became something deeper:  discernment. We're talking about the difference between being chosen and being considered, why modern dating feels so exhausting, and how easy it is to mistake chemistry for compatibility. Have you ever found yo...

This Men’s Mental Health Month, we’re having a conversation that goes beyond gender. Because the truth is, everybody is carrying something. Men are carrying pressure, expectations, and emotions they were never taught how to express. Women are carrying responsibilities, burnout, and the weight of being everything for everyone. Somewhere along the way, we’ve normalized struggling in silence. In this...

Sometimes the dream isn’t fame, money, or being “booked and busy.” Sometimes the dream is simply stability. In this episode of Lola Speaks Podcast, Lola opens up about survival mode, emotional exhaustion, healing, and why peace has become the new definition of success. From chaotic seasons to craving consistency, this conversation is for anyone who’s tired of just “holding it together” and wants a...

Last episode was about being tired of fighting. Part 2 is about what comes after that. When survival mode starts leaving your body, peace can still feel unfamiliar. This episode is for the person learning how to soften, trust rest, and meet themselves again outside of pressure, pain, and constant defense.

God I know you said that you prepared the table before my enemies, but how many enemies exactly do I have because it feels like the table has been being prepared more often than not and God, baby baby I’m tired tired. In this episode of Lola Speaks Podcast, I’m talking about what it feels like to live in a constant state of fight or flight. When life keeps hitting, people keep disappointing, and y...

On this Freaky Friday episode of Lola Speaks Podcast, we’re getting real about something we’ve all done — letting our emotions take over and pushing logic to the side. Have you ever reacted in the moment… and later realized you should’ve handled it differently? Said something you couldn’t take back? Made a decision just to satisfy how you felt right then? This episode dives into the truth: your fe...

Work It Wednesday: When Motivation Disappears Let’s be honest — motivation doesn’t last forever. You can start the week inspired and focused, but by the middle of the week life starts testing your discipline. In this episode of Work It Wednesday, we’re talking about what it really takes to keep showing up when motivation fades. We’ll talk about the mental battle between excuses and results, the po...

Protect Your Peace This Week This Mindful Monday episode is about something we all need but often struggle to keep peace. In a world full of noise, opinions, pressure, and emotional triggers, protecting your peace has become a necessity, not a luxury. In today’s conversation we talk about: • what peace actually means • the people and habits that silently steal our peace • why boundaries are essent...

Having Faith of a mustard seed is all you need. Faith the size of a mustard seed isn’t about how big or loud your belief is—it’s about who you place it in. Even the tiniest, trembling faith moves mountains when it’s rooted in God. “If you have faith as small as a mustard seed… nothing will be impossible for you.” — Matthew 17:20 It’s permission to show up unsure, tired, healing, or still becoming…...

Hey yall heyyy. Ya girl is back and I’m super excited to unpack what God has called me to do with you guys. Yall ready let’s RIDEEE

To know yourself is the most important part of life. And remember to keep God above all things.

Healing is an essential part of our lives. It is a process that helps us recover from physical, emotional, or mental pain. Healing is not just about curing an illness or a wound, but it's about restoring our overall wellbeing. It's important to remember that healing takes time and patience. It's a journey that requires dedication and commitment. We must also be kind and gentle with ourselves durin...

God is so amazing in this daily life that we live we have to trust that he knows what’s best for us. Get out your own way and stay out of your head and seek God’s voice at all time. Love you guys 😘

Somethings situationships can be fun but if you find yourself not wanting that type of dynamic remove yourself from that situation. Choose you FIRST !!!

Intention- An intention is idea that you plan (or intend) to carry out. If you mean something, it's an intention. Your goal, purpose, or aim is your intention. It's something you mean to do, whether you pull it off or not. I truly hope my prayer helped you today because it definitely helped me.

It’s so many people in the world that are heavily involved in other peoples lives, giving their unsolicited opinions and being super judgmental and I’m here to say MIND YO OWN GOT DAMN BUSINESS!!! There’s the popular saying “ what you eat don’t make me sh**” I wonder why people don’t live by this because I sure do.

Good morning guys I hope you have an amazing weekend with friends and family. On this episode I want you to cherish the moments you have with real true genuine friends. Tell them you love them you miss them and you want to spend time with them because “life be lifing”.

Tonight I’m with my good girlfriend Shay owner of Pretty Healthy Restaurant. If you are ever in the Miami Gardens area check her restaurant out. Follow her on IG @iamcanisha.

Hey guys, what’s up, so I’m kicking it with my good friend Kevin, we’ve been friends for about 6-7yrs. And I absolutely love his laid back vibe. Let me know what you guys think. Tune in feel the vibes.

It’s Wednesday the first of the month and we are letting things go that no longer serve us. Let’s love on ourselves the way we desire to be loved by others. This episode is fire 😂. Remember to leave a comment I want to hear from you.