Logical Weight Loss

I read a great article on WebMD that has 10 tips for losing 100 lbs. 1 .Shrink yourself - What is the extra weight doing for you? 2. Are you ready? - Seriously are you ready? Do one thing at a time 3. Consider the options - Supervised, alone, with a partner, etc. 4. Build [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is...

Join the forum discussion on this post - (1) PostsI read a great article about 29 ways to change successfully.  It starts with a great quote "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Which is from Aristotle. Meanwhile over in Japan they have launched the Whopper 7 hamburger [...] Help support the show. Be in our top spots or drop us a donation, simply go...

Join the forum discussion on this post - (1) PostsToday we have some tips on curbing your appetite, and we talk about Brain Crack. Curbing Your Appetite Here are some tips on managing your appetite from Jillian Michaels Don't skip meals. You should be eating three square meals a day, plus one snack, and spacing [...] Help support the show. Be in our top spots or drop us a donation, simply go t...

Join the forum discussion on this post - (1) PostsToday I take some time to go through the desk calendar I got from sparkpeople.com and pick out some inspiration quotes, and information about diet and fitness. Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all [...] Help support the show. Be in our top spots or drop us a donation, simply...

Well I was bummed to see a couple of weeks ago that I was back up to 210 (as I was down to 205 at one point). However, this inspired me (ok, it pissed me off) to get back on the treadmill, and to start exercising on a more regular basis. The good news I [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated...

I recently heard a quote. When I researched the quote via Google, it appears that the quote came from a guy named Merlin Mann. Here is the quote: "You eventually learn that true priorities are like arms; if you think you have more than a couple, you’re either lying or crazy." I got married yesterday. [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.l...

If you haven't purchased a "personal trainer game" for the Ninetndo wii, this sounds like the one you want to purchase. It has a 30 day challenge built int, a journal system, a way to track calories, and fitness goals. It also comes with resistance bands to make the exercises more challenging. I don't have [...] Help support the show. Be in our top spots or drop us a donation, simp...

Bob Greene's "Back to Business" Plan One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through 12 weeks of getting back into shape. It showed how t0 start slow, and gradually increase the exercise intensity and more. You can read about the Back to Business [...] Help support the show. Be in our top spots or drop us a donation, simply go to ww...

Join the forum discussion on this post - (1) Posts Today I record a podcast in the car. I'm talking about Kirstie Alley who has gained 83 lbs (I mistakenly said 86 lbs). She explains to Oprah that she just quit doing what she did to lose the weight in the first place.  I also [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all su...

I went to a Love and Respect marriage conference. This is a phenomenal book, and if you get a chance to attend this conference, GO. Dr Emerson Eggerich is very entertaining and his content is great and (after some practice) it works. Check out the Book. One of his items is called The Crazy Cyle" [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicallos...

There was an interesting article about the 10 worst foods. These include: 1. Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie 2. Romano's Macaroni Grill Spaghetti and Meatbealls with Meat Sauce 3. Progresso Traditional, Vegetable Classics, and Rich & Hearty soup 4. Dove Ice Cream 5. Cheesecake Factory Chris' Outrageous Chocolate Cake 6. Grape [...] Help support the show. Be i...

End Boring Food - Get In the Kitchen I'm not a chef by any means, but I knew there were healthy ways to eat without eating the same boring food. You may think that you don't have time to cook. I heard a top on the Beyond Diet Podcast that you can throw food in [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is dee...

Straplees Heart Rate Monitor From the forums we hear, "This is just a watch. No chest strap. YEAH!  It gives you your heart rate when you hold with your thumb and index finger.  It takes just a few seconds and when it displays it automatically shows your percentage of maximum heart rate.  It has several [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.lo...

There are times when we think we're hungry, but we are rally not. These are the times we need to find healthy ways to distract ourselves. For me its playing the guitar. For you it may be ready a book, writing a journal entry, taking a walk. Next week if I'm in the frame of [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all s...

On a previous podcast I had voiced my complaint that after my Polar heart rate monitor had died it was going to cost me just as much as a new heart rate monitor (around 100 bucks by the time I paid for shipping, not to mention the time I wouldn't have my monitor).  Listener Greg [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all...

Today we are talking about how tracking things you want more of (exercise, time with the family,better calorie management) are things we should be tracking. It in us, it motivates us, and yes it does take a little bit of time (probably 5 - 10 minutes  day). This is something you have to do if [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/s...

Join the forum discussion on this post - (1) PostsToday I'm reviewing the Actiped that is  sometimes refered to as the LifeSource XL-20 Wireless Activity Monitor. This little device weighs next to nothing, and clips to your shoe. You plugin the USB device and your steps are transmitted from your shoe to your computer. ON [...] Help support the show. Be in our top spots or drop us a donation, s...

Last episode I mentioned Fitdecks. They seemed cool, but I wanted to know more about the decks and about the company. It turns out the inventor was not only a Navy Seal, but a Navy Seal trainer.  They have all sorts of cards including: exercise ball, travel, pre and post natal, pull up, dumbbell, balance [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logic...

Join the forum discussion on this post - (1) PostsDon't Wait For Your Birthday to Get in Shape As we age, we naturally lose muscle. So we are naturally going to burn less calories. Here in Ohio it's snowing. As I shoveled, I thought about how hard this would be if I had a smaller [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/suppor...

Join the forum discussion on this post - (1) PostsWii My fitess Coach is Also "Yourself Fitness" The My Fitness Coach game for Nintendo Wii is a great way to get in shape. However, Greg from the forums to me that this is also available on XBox and Playstation 2 as "Yourself Fitness." If you [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.log...

Today I talk about a new product I purchased looking to build some strength. I found out that buying dumbbells is about $1 a pound. I like my dumbbells, but I needed a 15 lb set which would've cost me $30. The Ultimate ProGym has a 5, 10, and 15 lb tube. So I can [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deep...

Join the forum discussion on this post - (1) PostsAudible More Expensive that iTunes Apparently Steve Jobbs and Apple have put the squeeze on Audible. They seem to carry most of the books from Audible (they even say they are from Audible when you start to listen) and yet they are cheaper from iTunes. Audible [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.l...

Join the forum discussion on this post - (1) PostsToday we talk about getting our brain in check. After all only YOU can stop YOU and the biggest obstacle is our brain. You know that little negative voice in your head can be quite persuasive. NOT ANY MORE. This is why we need to incorporate [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/sup...

Join the forum discussion on this post - (1) PostsThis show originates from www.logicalloss.com this is show 61 I've heard that exercising at a less intense pace it burns more fat. Burning at an intense rate burns more sugar. This is true. According to buildingbodies.ca you burn "Low intensity training burns about 50% fat for [...] Help support the show. Be in our top spots or drop us a do...

Join the forum discussion on this post - (1) PostsLooking to Take it to the next Level? Check out the Logical Weight Loss 12 Week Challenge It's kind of like out own little "Biggest Loser" competition. It's only a one time $11.99 fee and for twelve weeks you will receive tools, worksheets, "challenges" and information [...] Help support the show. Be in our top spots or drop...