Dan Holmi, Locked On Podcast Network

Locked On Capitals - Daily Podcast On The Washington Capitals

Sports EN ↓ 500 episodes

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is pa...

Author

Dan Holmi, Locked On Podcast Network

Category

Sports

Podcast website

lockedonpodcasts.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Capitals vs Flyers Preview: Youth Surge, Playoff Push & Why Philly Is a Must-Win Game for Washington 11.03.2026

The Washington Capitals head to Philadelphia for a crucial Metropolitan Division matchup against the Philadelphia Flyers , and the stakes couldn’t be higher. With only 17 games left, Washington needs roughly three-quarters of the remaining points to keep playoff hopes alive. In this episode of Locked On Capitals , we break down the 7-3 offensive explosion against the Calgary Flames , why the Capit...

Capitals Future Incoming? Cole Hutson Buzz, Kampf Visa Delay & Ovechkin’s Honest Retirement Talk 10.03.2026

The Washington Capitals could be getting one of their most exciting prospects sooner than expected. Cole Hutson may join the team immediately if Boston University exits the Hockey East Tournament, and GM Chris Patrick is already envisioning the young defenseman paired with Timothy Liljegren. Meanwhile, trade-deadline pickup David Kampf is still waiting on visa clearance, delaying his Capitals debu...

NOT TONIGHT: Washington Capitals’ Connor McMichael DELIVERS in Epic Victory, Comeback STUNS Flames 10.03.2026

Washington Capitals survive near-collapse as Connor McMichael delivers a two-goal, third-period dagger to bury the Calgary Flames 7-3. Are the Caps finally awakening their offensive firepower at the season’s most critical moment? DAN HOLMI breaks down Washington’s wild, chaotic win, spotlighting McMichael’s clutch heroics, a special teams nightmare with two shorthanded goals allowed on a single po...

Capitals Lineup Shakeup, New Acquisitions Wait & Goalie Injury Raises Depth Concerns 09.03.2026

The Washington Capitals are still waiting to see their newest trade acquisitions hit the ice, but lineup questions are already forming. David Kampf and Timothy Liljegren won’t debut against the Calgary Flames as both players work through adjustment periods with the team. Meanwhile, prospect goalie Clay Stevenson suffered a scary injury in Hershey, creating concern about Washington’s goaltending de...

SHAKEN: Can Timothy Liljegren and David Kampf REPLACE John Carlson, Nic Dowd for the Capitals? 09.03.2026

Nic Dowd’s exit leaves a significant void in the Washington Capitals’ fourth line, raising questions about defensive structure and special teams reliability. Swapped for future assets at the trade deadline, Dowd’s absence paves the way for David Kampf’s arrival—tasked with anchoring tough defensive assignments, penalty kills, and key face-offs as the Capitals attempt to stay competitive. DAN HOLMI...

FALLOUT: Washington Capitals Stumble in LOSS to Bruins After John Carlson & Nic Dowd Trades 08.03.2026

Washington Capitals look lost after trading John Carlson and Nic Dowd, raising urgent questions about their playoff future. Can Alex Ovechkin and Tom Wilson rally a shaken locker room as new faces like Jacob Chychrun step up? The team’s identity crisis was on full display in a lackluster 3-1 loss to the Boston Bruins, as leadership voids and disjointed play left fans wondering if this season is al...

FRANCHISE-SHAKING: Washington Capitals TRADE John Carlson & Nic Dowd—A New ERA Begins 06.03.2026

Washington Capitals launch a bold new era, trading franchise icon John Carlson to the Anaheim Ducks and key center Nic Dowd to the Vegas Golden Knights. Are the Capitals signaling a full rebuild, or is a playoff run still possible as Alex Ovechkin faces an uncertain future? DAN HOLMI breaks down the emotional fallout and strategic implications behind these seismic roster shifts, exploring Timothy...

Capitals Trade John Carlson to Ducks: End of an Era in Washington | Deadline Shockwaves 06.03.2026

The Washington Capitals shocked the NHL overnight, trading franchise defenseman John Carlson to the Anaheim Ducks for a conditional first-round pick and a third-round pick. In today’s Locked On Capitals episode, we break down the emotional end of Carlson’s 17-year run in Washington, what the return says about the team’s direction, and why this trade signals a deeper reset for the franchise. We dis...

SHOCKWAVES: Washington Capitals Trade Nic Dowd, SIGNAL Major Locker Room Change 06.03.2026

Washington Capitals trade Nic Dowd, a heart-and-soul fourth-line leader, to the Vegas Golden Knights, raising the stakes ahead of the NHL trade deadline. Is this the start of a bold new rebuild, or are the Caps still chasing playoff contention in the final years of the Alex Ovechkin era? DAN HOLMI breaks down the impact of parting ways with Dowd, highlighting how his departure signals a cultural s...

Capitals Trade Nic Dowd to Vegas: Rebuild Signal or Smart Asset Play by Chris Patrick? 05.03.2026

The Washington Capitals trade Nic Dowd to the Vegas Golden Knights for Jesper Vikman and two draft picks. Is this a rebuild signal from GM Chris Patrick or a smart long-term asset move? We break down what it means for the locker room, Justin Sourdif’s opportunity, and the Capitals’ direction at the NHL Trade Deadline. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ab...

SILENCE: Washington Capitals Trade Deadline Moves May SHATTER Locker Room Confidence 05.03.2026

Washington Capitals face a defining trade deadline as front office silence could send shockwaves through the locker room—will Chris Patrick make a bold move or stand pat as the NHL’s arms race heats up? Dream scenarios swirl around stars like Elias Pettersson, Jordan Kyrou, and Nazem Kadri, raising the stakes for the franchise’s identity in the post-Ovechkin era. DAN HOLMI analyzes the high-risk,...

Capitals Extend Ethen Frank, Playoff Odds Crash After Mammoth Loss | Trade Deadline Looms 04.03.2026

The Washington Capitals lock up Ethen Frank on a two-year extension, but a brutal loss to the Utah Mammoth sends their playoff odds tumbling below 20%. We break down Frank’s value, Spencer Carbery’s blunt assessment of team issues, MoneyPuck’s latest projections, and what it all means ahead of the NHL Trade Deadline. Are the Caps buyers, sellers, or stuck in the middle? Locked On Capitals dives de...

CARLSON SHOCK: Washington Capitals’ John Carlson TRADE Rumors SURGE, Should the Franchise Move On? 04.03.2026

Washington Capitals trade rumors intensify as John Carlson’s name enters the mix ahead of the NHL trade deadline. Can the franchise let go of one of its most productive veterans for a massive return, or will management resist the urge to signal a shift in team direction? Dan Holmi spotlights the Carlson debate, examines Alex Ovechkin’s potential final season, and asks whether the Capitals should p...

Capitals Trade Deadline Pressure + Carlson OUT vs Utah | Long-Term Add or Bust? 03.03.2026

John Carlson is out again, the power play is sputtering, and the Washington Capitals are staring down a defining 2026 NHL Trade Deadline. In today’s Locked On Capitals-style breakdown, we dive into Spencer Carbery’s latest injury update, Logan Thompson getting the nod, and why the Utah Mammoth’s young core is “a handful.” Then we unpack Elliotte Friedman’s latest report on Washington’s trade deadl...

UNCERTAIN FUTURE: Capitals NEED a Boost—Should They ADD or Sell Before the Trade Deadline? 03.03.2026

Washington Capitals face a franchise-defining trade deadline as Alex Ovechkin’s possible last NHL season hangs in the balance. Will General Manager Chris Patrick push the team forward or prepare for the future? The Capitals’ playoff chances remain alive, but mounting games in hand and recent inconsistency—highlighted by Pierre-Luc Dubois' impactful return—have management weighing every option. DAN...

Capitals Power Play Panic? Carbery’s Fix, Carlson Returns & Ovechkin’s Load Management 02.03.2026

The Washington Capitals’ power play is officially in crisis mode, ranking second-worst in the NHL at 15.5%. Head coach Spencer Carbery goes in-depth on what’s broken, why zone entries remain the Achilles’ heel, and whether personnel tweaks — including Alex Ovechkin’s usage and John Carlson’s injury absence — are the real culprits. We break down Carbery’s “goldfish mindset,” Carlson’s return to pra...

URGENT SHIFT: Washington Capitals Playoff Hopes HINGE on Trade Deadline Moves—Who Will Patrick Add? 02.03.2026

Washington Capitals face a crossroads as two wildly different performances spotlight playoff hopes and lingering weaknesses. Pierre-Luc Dubois' electrifying return fuels a gritty win over the Vegas Golden Knights, while costly mistakes against the Montreal Canadiens threaten to derail postseason ambitions. Can Alex Ovechkin, nearing a possible career milestone, rally the squad and capitalize on tr...

Capitals Bench Lapierre, Carlson Injury Update & Vegas Preview | Locked On Capital 27.02.2026

The Washington Capitals return from the Olympic break fully healthy up front—but that means Hendrix Lapierre is headed to the press box. We break down why Spencer Carbery made the call, what it says about Lapierre’s development, and whether this is short-term accountability or long-term concern. Plus, John Carlson remains out day-to-day, Logan Thompson starts against his former Vegas Golden Knight...

MASTERCLASS: Washington Capitals Make BOLD Sonny Milano Move—What This Signals for the Playoff PUSH 27.02.2026

Washington Capitals signal a pivotal roster shakeup as Sonny Milano heads to Hershey, freeing crucial cap space. Is Chris Patrick laying the groundwork for a major trade ahead of the deadline? DAN HOLMI spotlights Milano's uncertain future, analysis of recent cap moves, and the team's renewed depth now that key players return from injury. Tom Wilson’s evolving role becomes central as the Capitals...

Washington Capitals Send Sonny Milano to Hershey: Cap Space, McMichael Activation & Trade Impact 26.02.2026

The Washington Capitals assign Sonny Milano to the Hershey Bears after clearing NHL waivers, creating cap space to activate Connor McMichael. What does this mean for Milano’s future, the Capitals’ trade deadline strategy, and the organization’s development pipeline in Hershey? We break down the financial implications, roster fallout, and why this move signals something bigger brewing in Washington...

RESILIENCE: Washington Capitals Overcome Adversity to SECURE Must-Win Victory Over Flyers 26.02.2026

Washington Capitals shake off Olympic break rust with a gutsy 3-1 win over the Philadelphia Flyers—are they quiet contenders in the playoff race? DAN HOLMI spotlights the team’s depth stepping up big, with goals from unexpected sources like Rasmus Sandin and Trevor van Riemsdyk, while Logan Thompson delivers a clutch performance fresh off emotional Olympic action for Team Canada. Key discussions i...

Capitals Waive Sonny Milano After McMichael Returns | Caps Playoff Push Heats Up 25.02.2026

The Washington Capitals made a roster shakeup, placing Sonny Milano on waivers to activate Connor McMichael from IR ahead of a critical matchup with the Philadelphia Flyers. What does this mean for the playoff race? We break down Milano’s future, McMichael’s impact, and why this move signals urgency with 23 games left. Plus, John Carlson’s injury status and Tom Wilson’s availability heading into a...

IRREPLACEABLE: Are the Washington Capitals READY for Life After Alex Ovechkin? Franchise Faces SHIFT 25.02.2026

Are the Washington Capitals truly ready for life after Alex Ovechkin? With the Great Eight possibly skating into his final NHL season, DAN HOLMI questions whether the franchise has a plan for the post-Ovechkin era or if Washington could face a seismic identity shift. From Ovechkin’s staggering 900+ career goals and his pivotal 2018 Stanley Cup run to what it would mean to lose the irreplaceable fa...

Caps Activate McMichael? Olympic Fallout, Carlson Update & Flyers Showdown 24.02.2026

The Washington Capitals are preparing to activate Connor McMichael from IR—but roster chaos looms. We break down Tom Wilson and Logan Thompson’s Olympic return, John Carlson’s injury status, Martin Fehervary’s boost after Slovakia’s fourth-place finish, and what it all means ahead of the Flyers matchup. Spencer Carbery faces major lineup decisions with playoff implications in the East Hosted by Si...

Capitals Just Got Dangerous Again - Dubois Return Changes Everything 24.02.2026

In this episode of Locked On Capitals, we break down why Dubois’ return gives Washington more center depth than they’ve had all season. With Justin Sourdif emerging as a legitimate option in the middle and veterans like Dylan Strome and Nic Dowd holding down key roles, the Capitals suddenly have flexibility throughout the lineup. That depth could be a major factor as the playoff race heats up We a...

Listen to the Locked On Capitals - Daily Podcast On The Washington Capitals podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.