Dan Holmi, Locked On Podcast Network

Locked On Capitals - Daily Podcast On The Washington Capitals

Sports EN ↓ 500 episodes

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is pa...

Author

Dan Holmi, Locked On Podcast Network

Category

Sports

Podcast website

lockedonpodcasts.com

Latest episode

Jul 10, 2026

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Episodes

Did the Capitals Make a $3 Million Mistake? Why Washington Kept Charlie Lindgren | Logan Thompson News 10.07.2026

The Washington Capitals shocked many fans by keeping Charlie Lindgren despite offseason trade speculation. According to recent reports, the organization believes Lindgren is a critical part of Logan Thompson's success—but is that enough to justify paying $3 million for a backup goalie coming off a down season? On today's Locked On Capitals, Dan Holmi breaks down why Washington chose continuity ove...

Ryan Leonard's Next Contract Just Got More Expensive | Leo Carlsson Offer Sheet Changes Everything for Capitals 09.07.2026

Did the Philadelphia Flyers just make Ryan Leonard millions of dollars? The Leo Carlsson offer sheet has sent shockwaves through the NHL, and the Washington Capitals could be one of the next teams affected. On today's Locked On Capitals , Dan Holmi breaks down how Leo Carlsson's record-setting $18 million AAV offer sheet changes the NHL's restricted free agent market, why Ryan Leonard's contract v...

SECURE DEPTH: Washington Capitals BET on Justin Holl to STRENGTHEN Blue Line for 2026-27 08.07.2026

Washington Capitals fortify their blue line with the under-the-radar signing of Justin Holl—will this unsung move be the difference-maker come playoff time? Dan Holmi examines how Holl’s veteran presence and defensive reliability could prove pivotal as the Capitals navigate injuries, especially with Rasmus Sandin sidelined and competition heating up at training camp. Key topics include Holl’s jour...

Unfinished: Why Alex Ovechkin and the Capitals DOMINATE Eastern Conference Stanley Cup Hopes 07.07.2026

Washington Capitals transform into Stanley Cup contenders as Alex Ovechkin rejects retirement, energized by a star-studded roster overhaul. Can this new-look team deliver one more championship run for the Great Eight? Host Dan Holmi spotlights Chris Patrick's aggressive offseason moves, including the signings of Jordan Kyrou, Alex Tuch, Boone Jenner, Vincent Desharnais, and Justin Holl, that deepe...

CAPITALS’ GAMBLE: Why Vincent Desharnais’ Signing Will SHAPE the Future of Washington’s Blue Line 06.07.2026

Washington Capitals bet big on grit, signing Vincent Desharnais to a four-year deal in a bold move to toughen up their blue line. Did GM Chris Patrick fix a long-standing defensive issue with this targeted addition, or is puck movement still a weakness as the team eyes another Stanley Cup push with Alex Ovechkin? DAN HOLMI breaks down Desharnais’ fit in Spencer Carbery’s system, the implications f...

CONTENDER MODE: Capitals REDEFINE Expectations With Alex Ovechkin’s Return for Another Season 03.07.2026

Washington Capitals shift from hope to high-stakes as Alex Ovechkin inks his contract, igniting one more legitimate run at Stanley Cup glory. Can Chris Patrick’s aggressive offseason moves—adding Boone Jenner, Jordan Kyrou, and Alex Tuch—give Ovechkin the roster he demands, or is this the dawn of a farewell tour in disguise? Host Dan Holmi spotlights Spencer Carbery’s evolving lineup: leadership,...

Alex Ovechkin Re-Signs with the Capitals! What It Means for Washington's Stanley Cup Chances | Locked On Capitals 02.07.2026

Alex Ovechkin is officially back with the Washington Capitals after signing a one-year contract extension, and it changes everything for the 2026-27 season. On today's Locked On Capitals, we break down Ovechkin's new contract, why Chris Patrick and the Capitals front office built this roster around one more Stanley Cup run, and how additions like Jordan Kyrou, Alex Tuch, Boone Jenner, Justin Holl,...

IDENTITY SHIFT: Washington Capitals Sign Boone Jenner to Reinforce Structure, IGNITE Contention 01.07.2026

Washington Capitals signal a shift in identity with the headline signing of Boone Jenner, prioritizing leadership and structure over flashy offense. Boone Jenner joins as third-line center on a four-year, $5.75M AAV deal, bringing over 800 NHL games of grit, consistency, and durability to a team intent on becoming harder to play against. Is this the missing piece for a Capitals playoff resurgence?...

FLEXIBILITY: Should Washington Capitals Trade Charlie Lindgren to LAND Cap Space for Defense? 01.07.2026

Washington Capitals weigh bold moves as cap space and blue line uncertainty define free agency. Is trading Charlie Lindgren the key to unlocking a top-pair defenseman, or will the front office stick with stability over upside? Decisions loom as Rasmus Sandin’s ACL injury clouds roster planning, Trevor van Riemsdyk’s future hangs in balance, and Alex Ovechkin’s next contract overshadows every move....

Capitals Development Camp Begins: Ilya Protas Locked Into NHL, Oliver Suvanto Debuts, Free Agency Looms 30.06.2026

The future of the Washington Capitals officially hits the ice this week. General manager Chris Patrick made headlines by revealing that Ilya Protas is already penciled into Washington's NHL center group for next season. After dominating the AHL and winning Rookie of the Year honors, Protas appears ready to make the jump full-time, giving the Capitals a young and intriguing center core heading into...

MASTERPLAN: How Chris Patrick’s DECISIONS Shape Capitals Offseason—Ovechkin and Big-Spend RISKS 29.06.2026

Washington Capitals gear up for a pivotal offseason as Chris Patrick crafts a bold plan around Alex Ovechkin’s anticipated return. With trades finalized and the draft behind them, the Capitals turn their focus to free agency, armed with $14.1 million in cap space and urgent needs on the right side of the blue line. Could Rasmus Andersson or Jacob Trouba be the answer to their defensive woes, espec...

FOUNDATION: Washington Capitals Select Oliver Savanto—How This Draft SIGNALS a New Era for D.C. 29.06.2026

Washington Capitals set the stage for a new era by drafting Oliver Savanto and aggressively targeting key prospects. Is this the blueprint for a future contender in the post-Ovechkin years? Ryan Leonard highlights the Capitals’ commitment to rebuilding their core, focusing on size, center depth, and NHL-ready habits with the selections of Savanto and Tyus Sparks—whose elite shot and unique Idaho h...

Capitals Draft Oliver Suvanto | Why Washington May Have Found Its Next Aleksander Barkov | Boone Jenner Rumors Heat Up 27.06.2026

The Washington Capitals selected Finnish center Oliver Suvanto with the 18th overall pick in the 2026 NHL Draft, and this pick says a lot about the direction of the franchise. On today's Locked On Capitals, we break down Suvanto's game, why scouts compare him to Aleksander Barkov, what his NHL ceiling could be, and why Washington believes he fits perfectly into Spencer Carbery's system. I also dis...

BREAKING: The Washington Capitals Select Oliver Suvanto 18th Overall | The Next Tom Wilson? 27.06.2026

With the eighteenth overall pick of the 2026 NHL Draft, the Washington Capitals select Oliver Suvanto of Tappara Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

WIN NOW: Capitals Coach Spencer Carbery Reveals Alex Ovechkin’s INTENT to Return Strong 26.06.2026

Washington Capitals signal a bold win-now approach as Alex Ovechkin gears up for another run, embracing a potentially reduced role for the sake of team success. With Head Coach Spencer Carbery confirming Ovi’s enthusiasm and willingness to sacrifice personal ice time, the Capitals are reshaping their offensive core around key additions like Jordan Kyrou, Alex Tuch, and rising star Ryan Leonard. Ho...

GAMECHANGER: Capitals Add Alex Tuch, REVAMP Top Six and Force Major Ovechkin Decision 25.06.2026

Washington Capitals ignite the NHL offseason with blockbuster trades, landing Alex Tuch and Jordan Kyrou to transform their top-six and signal an all-in push. With GM Chris Patrick swinging big, the renewed roster puts pressure on Alex Ovechkin to decide his future—can these high-powered moves convince the franchise icon to return for one more run? Dan Holme breaks down Tuch’s eight-year, $84 mill...

Washington Capitals Land Alex Tuch in Blockbuster Sign-and-Trade | Chris Patrick Goes ALL IN 24.06.2026

The Washington Capitals have made another massive offseason splash, acquiring Alex Tuch from the Buffalo Sabres in a blockbuster sign-and-trade deal. Chris Patrick isn't waiting around, adding one of the NHL's premier two-way wingers just one day after landing Jordan Kyrou. On today's Locked On Capitals, Dan Holmi breaks down what Alex Tuch brings to Washington, why Spencer Carbery will love this...

BLOCKBUSTER: Capitals Acquire Jordan Kyrou, ADD Explosive Offensive Power to Top Six Forward Group 24.06.2026

Washington Capitals land elite winger Jordan Kyrou in a blockbuster trade, signaling an aggressive push to reshape their offensive identity. Did Chris Patrick pay too steep a price for immediate success, or is this the move that reignites the Capitals’ Stanley Cup window? DAN HOLMI breaks down Kyrou’s arrival and what it means for the Capitals’ top six, analyzing the departures of Connor McMichael...

BLUEPRINT REVEALED: Washington Capitals TARGET Bigger Centers and Defensemen in Franchise-Defining Draft 23.06.2026

Washington Capitals reveal bold draft blueprint as Ross Mahoney tips off a shift toward bigger centers and defensemen. With two first-round picks for the first time since 2012, can the Capitals redefine their future and build a new winning core around names like Ryan Leonard, Andrew Cristall, and rising prospects? DAN HOLMI breaks down how Ross Mahoney’s candid comments signal a clear organization...

BLOCKBUSTER POTENTIAL: Capitals Eye Bowen Byram, Will Washington LAND Elite Defenseman? 22.06.2026

Washington Capitals eye game-changing blue line upgrade—can they land Bowen Byram for the next era of Capitals hockey? NHL trade rumors swirl as Byram’s breakout season and looming contract demands put a massive target on the Sabres defenseman, with Washington facing tough choices on roster shuffling and cap strategy. Host Dan Holmi breaks down Byram’s fit beside Matt Roy or Jakob Chychrun, the Ca...

UNFINISHED BUSINESS: Washington Capitals' Alex Ovechkin DEMANDS Moves Before Making His Return Decision 19.06.2026

Washington Capitals face franchise-defining questions as Alex Ovechkin’s future hangs in the balance. Will Chris Patrick make the bold moves needed to keep the NHL’s all-time greatest goal scorer in D.C., or could Ovechkin truly test the free agent waters—or even skate in a different NHL sweater for the first time? DAN HOLMI breaks down Ovechkin’s contract expiration, his candid public comments, a...

LOCKED IN: Capitals Extend Spencer Carbery, ELIMINATE Coaching Doubt Ahead of Free Agency 18.06.2026

Washington Capitals lock in their next era with a multi-year extension for head coach Spencer Carbery. As Alex Ovechkin’s legendary career nears its twilight and John Carlson explores free agency, Carbery’s return eliminates offseason uncertainty and sets the foundation for the franchise’s future. DAN HOLMI spotlights Carbery’s unprecedented coaching résumé—including Coach of the Year honors at th...

URGENCY: Should the Washington Capitals REUNITE With John Carlson in Free Agency This Summer? 17.06.2026

Washington Capitals could swing for a John Carlson reunion as playoff hopes intensify. Is bringing back the franchise icon the key to stabilizing the blue line, or will escalating contract demands force Chris Patrick to look elsewhere? Host Dan Holmi breaks down the Capitals’ urgent offseason questions, spotlighting Carlson’s value in the open market, Brandon Duhaime’s future after Nick Dowd’s dep...

IMPOSSIBLE: Washington Capitals & Locked On Podcast Network CELEBRATE 10 Years of NHL History 16.06.2026

Washington Capitals transform franchise legacy as Alex Ovechkin breaks Wayne Gretzky’s all-time goal record and 44 years of heartbreak vanish with a thrilling Stanley Cup win. Can the next generation replicate this era-defining success? DAN HOLMI spotlights the most unforgettable moments in Capitals history, from Evgeny Kuznetsov’s legendary overtime goal against Pittsburgh to Braden Holtby’s mira...

MISLEADING: Capitals' True Performance SURPASSED What the Standings Suggested 16.06.2026

Washington Capitals’ offense outshines the standings, but injuries and a broken power play leave fans asking: how did a team with 261 goals miss the playoffs? DAN HOLMI assesses the Capitals’ 2025-26 forward group, grading Alex Ovechkin, Tom Wilson, Dylan Strome, and rising stars like Ryan Leonard. Key insights include the impact of Pierre-Luc Dubois’ injury, power play struggles, and how depth fo...

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