Locked in with Dahlia Gomez

Have you ever driven home from seeing someone you love and felt more empty than before you went? In this episode we talk about one of the biggest things driving your Nervous System Survival Score up, and it might not be what you expect. It's the people you're choosing to stay close to right now. We get into the man who makes you shrink to keep the peace. The friendship that always leaves y...

You finally get a quiet minute. The kids are down, the house is still, nothing needs you. And your body still won't let you rest. If that is you, this episode is going to give you a name for it. In this one I'm introducing something I've been sitting with for weeks: your Nervous System Survival Score. It's a way to actually measure how much of your life your body is spending in sur...

You know the saying — hurt people hurt people. But the saying stops too early. Some hurt people transform that hurt into knowledge, into work, into a life. And when that happens, the ones who tried to break you have to watch the thing they wanted to destroy become something they could never be. In this episode, Dahlia talks about the fork in the road every wounded woman comes to — pass the hurt on...

Have you ever felt like you understand everyone around you — but nobody really understands you? Like you've been through so much, given so much, felt so much — and still can't quite explain why? This episode might be the answer you didn't know you were looking for. Dahlia gets personal about discovering numerology and what it means to be a Life Path Number 9. She breaks it all the way...

For the woman with an ex who keeps making sure she sees his new life. The trips. The wife. The vacations. The Instagram stories that are too well-timed to be a coincidence. In this episode Dahlia breaks down what's really happening — why his flex is not actually a flex, why the real winner is the quiet one, and how you stop reacting and start truly forgetting he exists. 🖤 Still Standing →  ww...

This one is personal. Dahlia shares the day her whole vision fell apart — the home, the husband, the children, the life she had been building toward. The moment she was rejected by the person she loved after giving everything she had. The tightness in her chest. The emptiness. And what she built from the wreckage. No framework. No steps. Just the truth. If you've ever given everything and come...

Everyone talks about anxiety. Nobody talks about the anger underneath it. The rage that lives in women's bodies that was never given permission to exist — swallowed since childhood, stored in the body, and disguised as exhaustion, people pleasing, resentment and anxiety. In this episode Dahlia goes all the way in — where the anger actually goes, what it's really trying to tell you, and real body-b...

When was the last time you felt truly rested? Not just slept — truly rested. In this first episode of Locked In with Dahlia Gomez, we talk about something nobody talks about — why you're exhausted even when you rest. And I promise you, it has nothing to do with how much you sleep. Dahlia breaks down the difference between tired and depleted, explains what's actually happening in your body when res...