LMTLS LVNG | Into The Mindset

This one has been a long time coming. Jasha Conner, FNP joins me for one of the most thought-provoking conversations we’ve had on the podcast so far. We dive into preventative medicine, nutrition, the modern food industry, and ask some questions that a lot of people are thinking but not many are willing to say out loud. This isn’t about fear. It’s about curiosity, personal responsibility, and bein...

What happens when you combine science, survival, and endurance? In this episode of LMTLS LVNG | Into the Mindset, I sit down with my longtime friend Dr. Vincent Perez — husband, father, bioinformatics scientist, two-time cancer survivor, and ultra cyclist. This conversation goes far beyond performance and athletics. We talk about why so many people become reactive instead of proactive with their h...

Jeremy and Holly Goforth joined us in the studio for one of the most honest and relatable conversations we’ve had on the show. We talked about marriage, raising kids, running businesses, stress, health, fitness, sobriety, and what it actually looks like trying to better your life while still handling everyday responsibilities. Jeremy opens up about losing over 85 pounds and making the decision to...

Is it really mental health… or are we missing something deeper? In this episode of LMTLS LVNG | Into the Mindset , we sit down with William Persons — former USA Olympic Bobsled Team — to have a real conversation about CTE, brain injuries, and the truth that often goes unspoken. For years, athletes have been told their struggles are rooted in depression, anxiety, or chemical imbalance… But what if...

What if the pain you’ve been told is “normal”… isn’t normal at all? In this episode, we sit down for a real conversation around health, healing, and purpose—diving into topics most people avoid. From pelvic floor dysfunction and postpartum recovery… to chronic pain, movement, and the connection between mind, body, and soul… This episode challenges the idea that you should just “live with it.” We t...

No fluff, no surface-level talk—just real conversation about faith, struggle, and what it actually takes to grow. We got into the hard stuff… the seasons nobody sees. The moments where discipline matters more than motivation. The truth that most people want the blessing, but don’t want the battle it takes to get there. It’s not about a single moment. It’s about what it took to become who you are....

Some lives leave a mark far bigger than the years they were given. In this powerful episode of LMTLS LVNG | Into the Mindset, we sit down with Stephanie Zevallos, the mother of Junior — a young man whose character, faith, and mindset impacted everyone who knew him. Junior lived by a simple but powerful motto: “Me vs Me.” He believed the only person you should compete with is the person you were ye...

In this episode, we sit down with licensed therapist Chaz from Light Source LLC to talk about the mental and emotional world of youth sports — what we’re getting right, what we’re getting wrong, and how adults can better support the kids in our lives. From performance pressure and expectations to identity, confidence, and emotional health, this conversation dives deep into what young athletes are...

In this episode, Coach Kam brings a coach’s perspective to the youth sports conversation—breaking down how pressure, expectations, and adult agendas impact young athletes. We explore what real development looks like, how to lead with purpose, and why protecting the mindset matters just as much as training the body. A powerful conversation for parents, coaches, and athletes at every level.

This week’s episode is different. It’s not an expert episode. There’s no list of steps, no “how-to,” no polished life formula. It’s a story. We sat down with Dawn Marie as our Storyteller — and what unfolded was one of the most honest conversations we’ve had on the show. Dawn isn’t “internet famous.” She’s a real woman who has walked through real seasons — the kind most people don’t post about. Sh...

We’re joined by Ryan Rogers for a no-nonsense breakdown of some of the most controversial and misunderstood health topics today: • GLP-1 medications (what they do and what they don’t) • TRT & HRT — benefits, risks, and long-term considerations • Peptide therapy explained in plain language • POTS syndrome and why it’s often overlooked • Alpha-Gal syndrome and its real-world impact This episode isn’...

Too many people accept the life they’re in as the life they’re stuck with. In this episode, Jonathan and I challenge that mindset head-on as we recap our recent conversation with Darin and pull out the lessons that matter most. We break down why so many people stay where they are—not because they’re incapable, but because growth requires hard work, structure, and intentional systems. Motivation fa...

I sit down with Darin Robinson from Freedom Home Crafters for an authentic, energetic, and honest conversation about life, business, health, and what “freedom” really looks like in 2025. We dive into: 🏠 The story behind Freedom Home Crafters 💼 What it takes to build a legacy business 💪 Staying healthy while hustling 🚀 The mindset behind growth, leadership, and taking risks 🙌 Faith, family, an...

This episode is a follow-up to our “Way of the Warrior” conversation with Daniel — and we’re diving even deeper into what it means to raise strong, resilient kids in today’s world. Jonathan and I sit down to talk honestly about youth athletes, the influence of parents and coaches, and the mindset our kids need to thrive both on and off the field. Together we break down:⚔️ Why anger never produces...

💭 In this episode of LMTLS LVNG | Into the Mindset, host Colin Starnes sits down with Daniel Ortiz, founder of The Way of the Warrior Gym — a nonprofit using boxing, MMA, and mentorship to help kids grow physically, mentally, and spiritually. 🔥 Discover how discipline, faith, and purpose can transform not just your body, but your entire life. 🎧 Watch or listen now on YouTube and Spotify — and d...

This episode goes deep. Jonathan and I dive into what happens when leadership in the Church loses sight of humility — and how true faith requires honesty, grace, and self-awareness. But we didn’t stop there. We explore what it really means to live a holistic faith — one that doesn’t separate physical, mental, emotional, and spiritual health, but sees them all as part of the same calling. 💡 Faith...

In this powerful episode of LMTLS LVNG | Into the Mindset , Andy Rains opens up about his personal story — the struggles, the setbacks, and the moments where life felt like a constant attack. 🐺💥 We dive deep into what it really means to be under attack in today’s world: emotionally, spiritually, and culturally. Andy breaks down how the enemy works to isolate us when we’re most vulnerable and sha...

In this episode, we sit down with Clint to recap his absolutely insane journey of running 100 miles in August heat—and then attempting an Ironman triathlon just two weeks later. 🏊‍♂️🚴‍♂️🏃 We dive into: ✅ The physical and mental battle of ultra-distance running ✅ Training strategies and nutrition that kept him moving ✅ How ice baths became his best friend 🧊 ✅ The mindset it takes to push pa...

ep 5 This week on Into the Mindset, we sit down with Clint Smith — athlete, coach, and competitor who’s battled on the wrestling mat and thrived on the XC course. Clint dives into the mindset differences between sports, the grit it takes to compete, and how those lessons carry into life. Freedom Gutter Cover: https://freedomhomecrafters.com/ Advanced Crawlspace Solutions: https://advancedcs417.wix...

In this episode of LMTLS LVNG | Into the Mindset , Jonathan and Colin dive into the importance of taking that leap of faith, leaning into your community, and surrounding yourself with the right people. 🚀 The truth is—your circle shapes your growth. The right people will challenge you, lift you, and push you to become the best version of yourself. The wrong ones? They’ll hold you back. We also tak...

In this episode of LMTLS LVNG | Into the Mindset , we sit down with Magda—a powerhouse mom, real estate agent, and first-generation Polish-American—who shares her journey of grit, culture, and connection. From navigating the emotional intensity of a real estate deal (“the longest week of my life”) to pushing through lingering language barriers, Magda opens up about the challenges and triumphs that...

In this episode, we sit down with my good friend Jonathan Brake to reflect on our powerful conversation with Mindy Hutson from Episode 1. We take a deeper dive into the realities of self-care—what it really looks like when life gets heavy—and explore the gritty, often uncomfortable path of overcoming personal battles. Jonathan opens up about the inner work it takes to stay grounded, resilient, and...

In our very first episode of LMTLS LVNG | Into the Mindset , we sit down with the incredible Mindy Hutson—a woman whose journey will challenge your perspective on perseverance, pain, and purpose. Mindy opens up about her life’s highest highs and deepest lows, sharing raw insights on how she continues to move forward with strength and faith. From personal tragedy to personal triumph, Mindy’s story...

Welcome to Episode 0 of the LMTLS LVNG | Into the Mindset podcast! In this special kickoff episode, we sit down with our key sponsor who is helping bring this vision to life: Darin Robinson Owner of Freedom Home Crafters and Freedom Global Insurance Group & Guest Host! We talk about: 🔨 The 35-year journey of Freedom Home Crafters in the construction industry 🛡️ How Freedom Global Insurance Gr...

🎙️ Welcome to LMTLS LVNG | Into the Mindset This isn’t just another podcast — it’s a deep dive into the thoughts, habits, and grit behind real people doing real things. From everyday hustlers to athletes, coaches, and creators, we explore what it takes to build a mindset that thrives in health, wealth, and life. 💥 No fluff. No gurus. Just real stories, practical growth, and limitless living. 🧠 T...