LMFM - The 11-1 Show - Podcasts

Due to increasing anxiety levels and stressed triggered by the pandemic and lockdown Sleep expert Tom Coleman has noticed an increase in the amount of people who are experiencing disruptive sleep, lack of sleep and crazy dreams. He joined Sinéad to discuss how important good sleep is particularly for those with Coeliac disease as this week is the Irish Coeliac Society awareness week Tom is running...

Although shops are re-opening after lockdown online shopping is here to stay Image consultant Maria Macklin has mastered successful online shopping she shares hints and tips plus this month we explore the history behind the belt! Hosted on Acast. See acast.com/privacy for more information.

The simple art of weaving to make 8 pointed stars is being used to create huge displays of art across the globe as part of the 1 million stars project. It is hoped that by displaying the woven stars in communities around the world that together we can bring more awareness and put an end to gender based violence. The Blayney Blades group is involved in this project and Fiona Murphy from the group e...

It's funny what you find on your own doorstep! Sinéad discovered that sisters from Drogheda had set up a candle making business during lockdown from their kitchen table literally a stone's throw from where Sinéd lives. As lockdown restrictions eased and we could meet people outside. Sinéad paid Susan and Becca Mc Donagh a visit to find out more about their company Le grá candles. Hosted on Acast....

You've heard of men's shed which has been a hugely successful movement around the world but have you heard of a women's shed. These groups are popping up all over the country and a group in Ennis Co. Clare that is aiming to bring women from all walks of life together no matter what background started up last year. CEO and founder of the Mna ag Gaire group in Ennis Hilary Tonge tole Sinéad how she...

We have teamed up with Droichead Arts Centre for an exciting new series featuring a diverse group of artists from the local area and beyond, the series is called SOLO at home and will feature musicians, singer/songwriters, poets and performers performing intimate gigs from the comfort of their home and broadcast on Droichead Arts Centre Youtube channel. Well known singer/songwriter SJ Mc Ardle is...

Sinéad meets Sean Smith from QKangaroo the clever app that allows you to pre-order your food and beat the lunchtime or dinner queue. The company has diversified their business a lot during covid and Sean explained the benefits for businesses as well as customers using the app platform. Hosted on Acast. See acast.com/privacy for more information.

In April 2017 Niamh Fitzsimmons an artist from Ashbourne tragically lost her brother Neil to suicide, Neil was battling depression and mental health issues which he hid from his family, Niamh is now remembering her brother by creating awareness around suicide, encouraging people to speak out if they are not feeling ok and she wants to raise funds for SOSAD the charity she turned to when she was in...

It's the 6th most commonly diagnosed female cancer in Ireland. Approximately 441 women are diagnosed each year with 279 women losing their lives due to the disease. Ireland ranks among the highest in the world in terms of mortality from this form of cancer. This Saturday marks ovarian cancer awareness day Rosie Condra a nurse in our lady of lourdes hospital and a campaigner through the 221+ cervic...

A hairdresser from Meath has posted everything from baking to a horse foaling on her social media platforms in an effort to keep her business Sarah Lyons hair and beauty bar Summerhill in focus. The posts have been a real hit so much so she has over 1,200 customers booking appointments with her for when lockdown lifts. Hosted on Acast. See acast.com/privacy for more information.

David Butler from Kells appealed for help on today's show. His 8 year old son bear who has cerebral palsy as well as other medical needs has been bound to the house since September as they need a specially modified vehicle in order to transport him to medical appointments, therapy and to see relatives. Bear has outgrown his manual wheelchair and is now in a powered chair that is much bigger and bu...

A mutual love of the drive thru American 1950's style coffee experience inspired James Mc Carthy and Riona Gilroy to set up their own business Gulp coffee. The two started up their business in February at Garlow Cross and since then have been flat out making coffee so much so James had to rise at 5.30am to propose to girlfriend Riona before their busy shift at the shop. Sinéad found out all about...

In May 2020 sadly 19 year old Caolan Meegan (Meego) a keen rugby player with Dundalk RFC sadly passed away. Caolan had epilepsy and died as a result of a seizure. His team mates at Dundalk RFC wanted to honour his memory and raise money for epilepsy Ireland and so will be coming together virtually to line out for Meego by taking part in a 20km run/walk. Mary Murdock PR director for Dundalk RFC pai...

Live gigs might be off as a result of covid but it hasn't stopped the 4 of us from connecting with fans and delighting them with stories behind songs and facebook live performances. Snéad caught up with Brendan Murphy from the 4 of us to chat about their lockdown sessions on facebook live, connecting with fans and writing new music Hosted on Acast. See acast.com/privacy for more information.

She started her sports leisure wear for women from the kitchen table now she is selling in over 30 countries, has been endorsed by celebrities and has even featured in British Vogue magazine but Sharon Keegan CEO of Peachy Lean is facing her toughest challenge yet as she faces the Dragons Den tonight. She joined Sinead for a chat Hosted on Acast. See acast.com/privacy for more information.

Physical therapist Margaret Walsh like many business owners has had a tough year with her doors closed but not someone to sit around she took action and pivoted her focus to women's health specifically pregnancy and post natal health. She noticed a great need for a platform to not only educate women around various pregnancy related topics but also to encourage women to connect with each other. The...

Shocked by the amount of damage the fast fashion industry was having on the environment former shopaholic broadcaster and journalist Fionnuala Moran decided to take drastic action. In 2019 she put a ban on buying new clothes for 6 months and now 2 and a half years later Fionnuala is a leading voice when it comes to living a more sustainable life. She shares her experience and top tips for buying m...

She's written songs for Niall Horan, Britney Spears, JoJo to name just a few now she is writing music for herself. Singer/songwriter Ruthanne joined Sinéad for a chat about making it in the music business, the support she has received for her debut album, collaborating with the Irish women in harmony and releasing new music. Hosted on Acast. See acast.com/privacy for more information.

Did you know that 22,000 single use cups end up in landfill not every month, not even every day every hour! Kevin Murphy CEO and founder of 2 go Cups reusuable cup deposit scheme is hoping to eradicate single use coffee cups. He told Sinéad how his ingenious 2 go cup system works. Hosted on Acast. See acast.com/privacy for more information.

1 in 16 people are living with diabetes in Ireland Dr Daragh O Neill from Clann Medical in Drogheda is concerned about these figures that are rising rapidly. He joined Sinéad to discuss how you can prevent the condition and the early signs to watch out for Hosted on Acast. See acast.com/privacy for more information.

This month Grace was still eating Easter eggs so she had a great story around the origin of the word egg, plus how profanity came into use and the word Whiffler left listeners scratching their heads as Sinéad asked them to guess what the word might mean without googling. Hosted on Acast. See acast.com/privacy for more information.

A chance meeting with a producer for Disney channel in L.A whilst she was waiting tables as a between jobs singer/songwriter led Annmarie Cullen to a successful career writing and performing music for hit shows like Zoe101 Victorious' and many more she left that behind for love and moved to her wife's native Barcelona to work in the tech industry, however once the marriage broke down she found her...

Arlene Caffrey one of Ireland's most well known award winning pole dancers joined Sinéad for a chat about how her hobby became a full time job, setting up her own pole dance academy and how pole dancing has become more accepted as an art form. Hosted on Acast. See acast.com/privacy for more information.

Some good news finally for Irish businesses as 73% of Irish consumers feel it's important to buy Irish products and many will continue to support Irish business once shops re-open, this is according to research gathered by Irish country magazine who have launched their Irish made awards. Klara Heron editor of Irish country magazine told Sinéad how it's been an interesting year for Irish business w...

Should bookshops be deemed essential? Should they be allowed to open? Antonia Daly of Antonia's bookstore in Trim has strong feelings on this she shared her views with Sinéad Hosted on Acast. See acast.com/privacy for more information.