Lisa Gilliam

LLG's #RandomButReal

Health EN ↓ 83 episodes

Conversations about any and all things random with an entrée, not a side dish, of mental health advocacy. I use my performance, communication, and literary arts skills to bring awareness about mental health and other topics. Therefore, whether I am singing, speaking, or writing it is my desire that my words will be melodic, just like music to your ears! The comments expressed in this podcast are those of mine and/or the guests. They are not intended to be used for professional guidance. Please seek a licensed professional if you are in needed of care, experiencing trauma or in danger.

Author

Lisa Gilliam

Category

Health

Podcast website

www.LisaLGilliam.com

Latest episode

Jul 1, 2026

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Episodes

Dialectics in Relationships and Life 12.02.2025

Lisa, Erica and Tracy discuss dialectics in relationships and life as well as the book 21 Days: Overcoming Heartache and Pain Finding Strength and Healing To purchase the book 21 Days visit https://www. LisaLGilliam.com/books

(Trigger Warning) Rape and Molestaton Triggers Part 2 29.01.2025

Lisa and Erica continue the discussion of Rape and molestation Triggers. VIsit RAINN.org for more info about this and related topics.

(Trigger Warning) Rape and Molestation Triggers Part 1 15.01.2025

Lisa and Erica discuss rape and molestation in this episode of LLG's #RandomButReal Podcast. Visit RAINN.org for helpful resources about this topic.

New Year, New Things! 01.01.2025

Lisa and Erica discuss resolutions and some of our ideas about the new year, 2025!

What Are Your Holiday Plans? 18.12.2024

Lisa and Erica discuss their holiday memories and some of the changes that have taken place over the years especially since the death of their parents. They also discuss upcoming plans and finding a "new normal" for the holidays.

Do YOU Know What Time It Is? 04.12.2024

Lisa and Erica discuss a variety of random topics but mainly focus on time and time expectations in relationships, especially if you are a busy individual.

LLG's #RandomButReal-Dreams 20.11.2024

Lisa and Erica discuss dreams in this latest episode of LLG's #RandomButReal. Listen to Dreams/Only You https://youtu.be/b3JVqMSXvoM?si=qQXT6KHGCvAyyC-A

Seasons Change 06.11.2024

Lisa and Erica discuss the various seasons in their lives.

Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder 23.10.2024

Lisa and Erica and discuss Post-Traumatic Stress Disorder (PSTD) and Complex Post-Traumatic Stress Disorder (C-PTSD) . Some of the articles that we discussed in the podcast are from the following articles: Post -Traumatic Stress Disorder  https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967#:~:text=Post%2Dtraumatic%20stress%20disorder%20(PTSD)%...

20 Year Anniversary of Lisa L. Gilliam's 1st CD, Past to Present! 09.10.2024

This October marks 20 years since Lisa recorded her first Cd, Past to Present. Take a listen to Lisa and Erica as Lisa shares some insight about the poems and songs on this Cd. To listen to the cd in its entirety, please visit: Youtube.com/onesinginglady https://www.youtube.com/watch?v=b3JVqMSXvoM&list=OLAK5uy_mRqfJzYezUgJXfLkwKEdHPo5Y-EOkwi4o Amazon https://www.amazon.com/Past-Present-Lisa-Gi...

The Power of Friendship 25.09.2024

This season Lisa has a special guest host, Erica Wingate! Lisa and Erica discuss the power of friendship. Listen to the conversation and share your thoughts with us! For more information visit about www. LisaLGilliam.com.

LLG's #RandomButReal- We're Playing Basketball! 14.08.2024

We're playing basketball!! Using the analogy of dribbling a basketball while discussing relationships. LLG's #RandomButReal #dribble #protect #win #relationships Purchase #21Days www. LisaLGilliam.com #dribble #protect #win #relationships

LLG's #RandomButReal -Please stop fumbling the best "catch of your life... 31.07.2024

Lisa Gilliam 1SingingLady urges people, especially men, to stop fumbling the best "catch" of your life. TRAIN. so you know how to catch what is being thrown your way, and before you train, PRAY! Follow me @1SingingLady on social media platforms for more LLG'S https:/ #RandomButReal /and subscribe to the podcast here : lisalgilliam.com/llg-s-randombutreal-podcast visit www. LisaLGilli...

1SingingLady #speaks too! My speaking voice is coming back, literally and figuratively! 💜 18.07.2024

1Singinglady #speaks, too! #relationships #overcoming #heartache #pain #finding #strength #healing #joy Visit https://lisalgilliam.com/books to purchase 21 Days and follow the LLG's #RandomButReal Podcast https://lisalgilliam.com/llg-s-randombutreal-podcast Stay tuned!!

Shout-outs and updates: have a great summer! 29.05.2024

In this prerecorded episode of LLG'S #RandomButRea,l Lisa gives a shout out to comedians #BroderickERice #CoyLasone, #Sinbad, owners of the #GreenNotesTeaLounge #LionelGreen#LeslieGreen family and friends Updates about the postponement of surgery and other info. This is thrbladt episode of the regular podcast season. catch up on past episodes and follow us https://podcasters.spotify.com/pod/show/l...

I am Grateful For.... (Birthday Edition) 15.05.2024

Lisa's birthday is May 18th, and she will turn 51! In this episode of her podcast, she shares some of the many reasons she is grateful leading up to her birthday.

Fibroids and a Hysterectomy 01.05.2024

Warning: This LLG's #RandomButReal podcast contains personal, sensitive, and graphic information about: #Fibroids #Hysterectomy #Heavy bleeding #Pelvic pain #Onduo Diabetic Management Program #Friendship (Thanks to those I mentioned by name and those I did not mention) More info about fibroids can be found here: https://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroids There...

An asthma attack that led to an "aha" moment-Choosing Me! 17.04.2024

Lisa discusses her history with asthma the day after having her last asthma attack and the "aha" moment that took place while in urgent care receiving a breathing treatment. It is worth mentioning that asthma attacks don't always look like what you may think. No one around me was aware that I was having trouble breathing. I am grateful for my supervisor, who allowed me to go and get treated withou...

Watch What You Say! 03.04.2024

Your words matter. Let's uplift each other and not tear each other down.

Bloopers, blunders, lies, and mistakes in my music career over the years. 20.03.2024

Some interesting unknown facts about bloopers, blunders, lies, and mistakes that have happened in my music career over the years.

Preparing for Death- Do you have a will, living will/advance directive power of attorney, etc. 06.03.2024

We know death is inevitable, but are we prepared for it? For resources about various types od insurance, visit The Stratus Group https://card.link/items/s6wjiYHx9z/

Etiquette, Manners, Pet Peeves, Making Choices and Decisions Instead of Excuses 21.02.2024

Some feel etiquette and manners are extinct, but they are not. Listen to some of Lisa's Pet Peeves, choices and decisions and excuses that have been made by many. Link for the article referenced: https://www.thecut.com/article/tipping-rules-etiquette-rules.html Collins Dictionary (online) Merriam-Webster Dictionary (online)

Question: How do YOU deal with the rejection YOU feel in YOUR soul? 07.02.2024

Question and discussion about how YOU deal with rejection, conflict and abandonment, etc.

Can YOU Live Without Your Cell Phone? 24.01.2024

Many people are "glued" to their cell phones and other electronics but what happen when your phone is lost, broken, or stolen? Listen to to this episode to find out!

Welcome 2024, Goodbye 2023! 10.01.2024

Closure of 2023 and the beginning of goals (not resolutions) for 2024.

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