Liz Frydman | Wellness Coach

Liz Teaches Meditation

Health EN ↓ 155 episodes

Liz Gluckstern Frydman is a Wellness Coach bringing you meditations to help reduce stress and increase joy. Liz's mission is to help people with self-care through meditation so they can live their best life.

Author

Liz Frydman | Wellness Coach

Episodes

Morning meditation 27.12.2021 12:01

Setting intentions and reflecting on the good will positively change the trajectory of your day. I guarantee it! — Let's Connect! I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings. Learn more about how I can support you and your organization -...

Welcome to Liz Teaches Meditation! 27.12.2021 0:49

Don't just DO something....SIT there! I'm Liz, project manager turned wellness coach, and I believe by taking a pause we better our lives and the world. I'll get you hooked on meds...Meditation that is. Sit back to listen relax, review and subscribe to the podcast. Thanks for practicing. Contact me at @lizteachesyoga and lizgcoaches@gmail.com P.S. Lizcoaches.com is coming soon!

Body scan meditation 26.12.2021 13:50

Deeply release physical tension in minutes. @lizteachesyoga

Breath meditation 25.12.2021 8:27

Find calm in less than 10 minutes by gently bringing your attention to the anchor of the breath.

Beginner (quick!) mindfulness meditation 24.12.2021 4:40

Breathe easy with this 5 minute mindfulness meditation. Offerings : I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more abo...