Liz Teaches Meditation

Enjoy this game changing practice. First we start by choosing and easy focus - the breath, body or sounds. Then, imagine yourself as your most chill friend. Take on that as-ease energy. Finally the magic begins when we act as if we were being paid (you choose the amount!) to relax.  Fake it till you make it. Would a $1 million incentive help you relax. Let's see! Let me know what you think .....

There's a difference between trying to breath and allowing the breath to breathe in and out. Key Takeaways: Notice when happens when you sit back and you aren't actively trying to change your experience. Offerings : I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and...

Isn't it the worst when someone demands you "relax!"? We tend to retreat and get more tight when we try too hard to relax. So today, no need to relax. We lean back, watch the breath, witness the body and then maybe all of a sudden when we aren't trying at all to relax.... we relax. Try it for yourself.  Thanks for meditating. You're healing the world. Love you all!

In this meditation we continue to tap in to the exact one thing we need right now so we can meet that need and keep on livin' Key Takeaway: When life gets crazy and we're pulled in too many directions, the best next step is to pause and work on just one thing. Offerings : I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instru...

New things can be scary. Let's move back and forth between what we know (the breath and the body) to the feelings that come with newness.

This morning we drink coffee together mindfully by sensing the cup in our hands and the coffee (or tea) on our lips. Yum!

When it's feeling difficult to tap into how you feel and trust yourself, tune into this mindfulness meditation. I'll give you simple tools that you can integrate into your day to being about more self compassion and trust. Trust me! On Apple Podcasts I'd love if you wrote me a shinning review and rated the podcast! Thanks for over 1,000 listens y'all! You're the best and keep practicing. Let's Con...

Ah, being in flow state is so good. But lots of things keep us out of flow, like deadlines and mean people and stress. So how to we get into more flow? When we are balanced. When we are exerting just the right amount of energy and getting just the right result in return. Join me and go with the flow and feel more ease now.

One glimpse of peace, calm, joy, or gratitude is all it takes to remind us that states of serenity and quiet are possible. Pause for 6 minutes and glimpse your basic "okayness" for a.half a second or one pause or one breath. You got this!  Thanks for practicing.

Difficult people stink. And they are everywhere! Since we can't get ride of them, in toady's meditation you'll view a difficult person with a different lense and this technique will open your eyes to new possibilities. Thanks to over 20 countries tuning in! Please take a moment to write a review on Apple podcasts. Your positive reviews and ratings helps get these teachings to more humans!

Worry isn't useful but we tell ourselves it is because it might prevent something bad from happening or at least we are doing something. Incorrect! Worrying does nothing. You know what does?! Action! Take 6 minutes to see the benefits of what life is like without worry.

It's time to rest. You've done a lot today. You deserve the experience of deep sleep. Sweet dreams. — Let's Connect! I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings. Learn more about how I can support you and your organization - https://...

When you're in an expansive mood, open awareness is for you. Here we include experiences of sound, body and breathe in our sit. We welcome all experiences and when the awareness moves to thoughts we gently guide it back to whichever experience is most present for us. By practicing you're making the world a more pleasant place. Thank you. Shout out to my listeners from 18 COUNTRIES as of 1/25/21!!&...

Sounds simply arise and pass away, making them excellent anchors in meditation. We'll use soft mental notes such as "hearing" to acknowledge when we notice sounds.  Sound meditation is a fan fav, so see if it's good for you!

"Sit and know you're sitting" Let's use the experience of sitting as the way to point our awareness from worries, rumination and mental wandering to our physical body. P.S. Keep subscribing, reviewing, listening and sharing this podcast! We are almost at 1000 listens! Thanks for your practice.

Meditation is really simple, I promise. We aren't trying to DO anything. We are just practicing choosing our awareness. Today we continually point awareness back to the breath. Try it with me ;)

You did it! You practiced cultivating and exploring joy for ten days which is simply incredible. On our final day together we take it easy. We practice simply being here. Sitting and knowing we are sitting. Breathing and knowing we are breathing. Life's really simple (surprisingly). Since we tend to make it harder for ourselves, we finish up our joy practice by just loving the moment for what it i...

Practicing meditation is important AND taking action after reflecting can be equally critical. Here we will come to terms with what matters with us and bring to mind small steps we can take today to bring us closer to our goals. I can't wait to hear what you want YOUR local and global contribution to be. You can do anything you aspire to!! Almost done with the 10 day challenge! I am so proud of yo...

Life can be hard. It can suck. Relationships are messy. This is all true AND everything changes. Using soft mental notes in meditation such as "anxiety arising" or "anxiousness feels like this" VS the detrimental rumination that goes something like "I'm the most anxious person in the world and that means I'm a bad person" reduce the attachment to a state of mind. We are not responsible for our tho...

We feel better when we are seen, heard, appreciated, happy and healthy. In this mindfulness meditation we experience universal feelings and we connection with others ... even if they aren't near us. When we see how similar we all are, it opens our hearts to treating each other with respect.  Take good care!

In todays reflection we'll learn techniques to identify parts of our worlds that are going well and parts of us that we love (or at a minimum don't dislike). Grasping the concept of self worth will help you both on the meditation cushion and in the world. Thanks for practicing!

Some of you know I LOVE this practice. Letting go. It's so hard! That's why it must be practiced. Wether you need to let go of negative thoughts or fears or worries or of attachments to people or experiences, you're in the right place. Let's let go distractions and useless stories so we can let in joy, beauty and kindness. Thanks for showing up AND you're half way there! Are you feeling more happy...

What do you value? Pause for a sec. Please! What do you really, really value? When we live in alignment with our values, life is much easier to live. Trust me on this. I am blessed to Coach full time and bring positivity, encouragement and knowledge to employees and it's the most meaningful work I've ever done. Being a Full time Wellness Coach allows me to practice what I preach all day, and there...

Good old gratitude. Did you know gratitude changes our brains? And it's a PROVEN way to be happier? Yup. In this meditation we dive into what we are grateful for and how it feels to be grateful. You don't want to miss this practice. It's a life changer. *Let me know what you're loving about this 10 day challenge by posting a review* Thanks for practicing.

It's all about mindfulness. Mindfulness (and love) is all we need. Seriously! That's it! Since what we focus on becomes our reality we must take advantage of our attention. Attention is one of the only things we can control... so why do we feel so distracted all the time? Attending to our chosen object (like the body or breath) takes PRACTICE. P.S. anything worth while takes practice. The good new...