Liz Teaches Meditation

It's common to get thrown around and attached to thoughts. But thoughts are not facts. This meditation give us a chance to be with thoughts without being owned by them. When our mind is as big as the sky, experiences (like thoughts or sounds) just come and go. Enjoy the peace and space that this meditation allows for. Thanks for practicing.

Happy New Year! Let's kick 2023 off right and get clear on our values, goals, intentions and supports. After listening to this reflection you'll learn what steps to take toward living the best year of your life.  Keep up the great work everyone! Thank you for listening and practicing! I'm excited to launch my meditation packages on lizcoaches.com If you have any questions or want to work toge...

Want to meditate more in 2023? This mindfulness meditation is perfect for you if you're contemplating meditating, have done it a few times or if you thought it wasn't right for you! All you need to do is... well... nothing! You'll see. Enjoy the time you've given yourself to pause. Happy Holidays! Much love and peace to you all.

2023 is a week away and there is NO better time than now to plan for the best year EVER! The secret to achieving your goals is ...achieving one at a time. Mind blown! So today I'll give you some reflections to help you get clear on what matters most to you. I can't wait to keep learning and exploring with you all in 2023. Have a safe and happy week and keep up the good work! 

Every moment of every day we have the choice to show up in alignment with our values. Each day we can choose a new narrative, a new story, a new thought, a new habit. We do not need to act as we've behaved before. We can and we DESERVE to live a life that fulfills us. What will YOU focus on today? Health? Longevity? Relationships? What habits will support this positive change? And it's my 100th EP...

Everyday someone tells me "I'm doing meditation wrong" or the ask "what should I be doing?". And the answer is ... nothing! Meditation requires us to BE and not do. So today, I'll make this simple for you as I walk you through the process of becoming aware of your seat and your breath and your thoughts.  Enjoy the ease of just being here. Thank you for practicing with me. It's a gift to know...

We live in a "comparison culture" and it can be hard to feel secure when social media glamorizes others experiences. We can even compare our meditation with a "better" meditation. In this short and sweet mindfulness meditation I'll help you come back to the present moment which mitigates mind wandering and comparison. Keep being you! Keep being great! Keep meditating! @lizteachesyoga  lizgcoa...

We can do whatever we put our mind to and we need each other. Learn how to spot help in your day to day, identify what help you need AND (super HARD!) ask for help! Love you all and happy Monday.

Oh anxiety. How rude is stress, right?! Although it's here to stay, I'm bringing you a fun and realistic meditation to help mitigate anxiety. Offerings : I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulnes...

Let's GO! Happy Monday dear friends. Alright, we've all heard about self care. "You can't pour from an empty cup". And it's all true, but the whole "self care" thing can loos its luster. We are reframing it. Life's all about community care. In order to be well we need to be in a community of positivity and health and inspiration. We can't be well without each other. I challenge you to think differ...

Happy Thanksgiving for my American friends! Geez, there is no better day to publish episode than today. It's time to rest and if you're anything like me, you might be thinking..."what the heck is rest?!" Yeah, I get that. Our bodies need rest and not just at the end of the day, and not just a 1 hour nap on our day off - if that's even possible for you. Our brains need rest and our bodies need...

Today we are celebrating (about) 5000 listens on this podcast in less than a year! I want to send a huge thank you to YOU. Thank you for continuing to meditate and thank you for making the world a more happy and safe place to live. As an FYI, I record the podcast in the suburbs of NJ (that's why you might hear birds in the background!) and I'm a wellness coach at a NYC hospital and I coach employe...

I'm starting a new segment - Motivational Mondays - because many of you have asked for me to share my positivity via life coaching. So here we go - I'm excited! I'll be bringing you bursts of happiness, motivation, joy and LOVE on Mondays (as long as you guys like it!) Today we are starting with a topic that comes up daily in my coaching sessions - how to get the mind to stop storytelling. Good ne...

This podcast was inspired by my mom - shout out to Arlene! She had an incredible insight that channeling her future self when she was having a hard time helped her find her center and reminded her of her power and strength. NAILED IT MOM! I'm bringing you a beautiful (if I do say so myself) reflection where you'll connect with your future self and that will guide you to the truth. Enjoy this time...

This focusing technique will have you feeling more calm in an instant - I guarantee it. While this is not a "mindfulness" meditation, it is a relaxation practice created by Herbert Benson that does the exact opposite of the stress response... AKA try it yourself! Choosing an easeful word or phrase on your exhalation puts quiets the mind and I can't wait to hear what you think! Sending love and lig...

Friends! Meet BOB. BOB has saved me and dozens of the employees I work with from panic and anxiety. BOB is a simple technique you can do before meditation to calm your nervous system or do during the day. It's a life savor. Let's practice together and let me know in the comments what you think. Body Observe Breathe We relax our body (because our brain can't calm down if our body is not at ease), w...

Nothing is better than a good night of sleep. Wind down from your busy day by listening to this soothing night time meditation. Rest beautifully my listeners and share this episode with a friend, co-worker ... or anyone who needs it! Message me @lizteachesyoga and let me know what meditations you want more of. Sending love and good vibes!

We have dozens, (if not hundreds) of parts of us. You know, there’s the part that’s happy and the part that’s confused. The part that’s organized and the part that’s creative. And there is always a part of us that wants the best for ourselves. Today we pause and notice the part of us that knows how we feel and knows what we need. Let’s acknowledge this part of us by supporting what it needs to be...

In today's mindfulness meditation I give you more time between short prompts to practice the simple and beautiful practice of sitting. Enjoy the moments of peace.

When life feels scattered it's important to ground down and experience your body connected to the earth. By touching down we acknowledge the reality of the moment and create more space to be aware and alive in the world. Enjoy this deeply relaxing meditation!

In today's meditation we appreciate the body and breath and when our minds wander off to memories or zooms to the future, we choose to focus our mind and reflect on our strengths. Deliberately choosing to acknowledge our goodness is a practice work doing!

Todays mindfulness practice we have you use the mantra "how am I right now" to kindly bring your attention back from past and future thinking. Key Takeaways : Being in the present moment means committing to bring your awareness back to your breath and body. Offerings : I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instruc...

Today we practice being gentle with ourselves by reframing our negative, pervasive or judgmental thoughts. Notice how the invitation to re-language a thought with acknowledgment, appreciation and support reduces the sting and weight of the thought. Try this mindfulness meditation when you are seeking ease and peace and a greater perspective.  Keep practicing and be good all! Much love :)

To be patient we must choose to slow down. Key Takeaways : The more deliberately we move and witness life as it unfolds, the easier it is to notice how patience and compassion naturally arise. Offerings : I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my...

Life moves fast. There's a lot of noise happening inside heads and outside our lives. By taking a moment to pause and notice the steady pace of the breath and the feeling of weight in the body, we start to feel safe enough to slow down. Thanks for chilling out with me today and as always ... thanks for meditating. -- Let's Connect! I invite you to explore my website - lizcoaches.com - for more inf...