Liz Life Guru

You have a choice in this world as to what you want to represent and be. Especially now, you must stand for something. One must stand for what they represent and believe. This is determined by your core values, your belief system. How do we create the person we want to be? This is taught to us and honed by who we understand to be our peers. People that we look up to. In this podcast we will talk a...

Starting therapy can be daunting. What are we going to talk about? Where do I start? Do I even want to get into all of that? Not to mention the expense. These are just some of the reasons that people chose not to start therapy. The fact that your mental health is suffering, and you can’t get past things that haunt your life seem irrelevant when addressing beginning therapy. In this podcast we will...

Jealousy, that green monster! Many people suffer from jealousy, and it can be debilitating. It is a very complex human emotion that both humans and animal’s exhibit. We need jealousy for a few reasons, one being protecting what is ours. This can however turn into something more. This can lead to failed relationships and a life of misery for the person who is jealous. In this podcast we will go ove...

What does making amends mean anyway?  in AA it is a way of saying I am sorry for my actions while in addiction. For many saying I’m sorry or taking accountability for your actions is hard to do. We look at it as a character flaw or a weakness. Whether in AA or struggling with your past actions, making amends is an easy way to free yourself from your past. In this podcast we investigate how to appr...

Have you had the feeling that the random thoughts you have are weird, twisted? This can be a crippling for some people. If you do not understand intrusive thoughts and where they come from you may just think you are crazy. In this podcast we will examine our thoughts and how to manage them. The brain had at least 70,000 thoughts in a day and only act on a hand full. Excessive thoughts, twisted tho...

Babies killing babies. Did you know that gun violence is the leading cause of death for children? 93% of gun violence in schools is planned in advance. We often hear parents say that they had no idea that their child would be capable of violence. Let alone with a gun. The ball is being dropped here, by someone. What are we missing with our kids that would not only lead to violence but also suicide...

Have you been looking for a new you? Are you having issues trying to figure out where to start? Let's start with the easy stuff first. For many, a New Year’s resolution is more than they can bear, letting themselves down year after year. What would it look like if you were capable of achieving the life you want with small goals? I'm here to help you to be a better you this year. So, tune in and gr...

Have you ever been in a relationship or had a friend in one that wasn’t exactly reciprocal? You would be surprised how many people stay in dead-end relationships, hoping for the other to change. To see the light and suddenly decide that you are the one they have been waiting for! Nope, it doesn’t happen, if it does, it's rare.  In this podcast, maybe you’ll see yourself and your place in your rela...

One of the biggest parts of addiction is the manipulation of the addict toward family and friends. This is a chemical reaction from the brain and also a learned behavior. Many people who find themselves trapped in the life of the addict have no idea how to get out. In this podcast, we will examine how the mind works for the addict—the need for instant gratification and the manipulation that goes a...

"Oh, the weather outside is stressful" It’s that time of year again—the holidays. Every year, I do a podcast about managing this difficult time. Whether it’s the people you invite or the places you go, be smart. The holidays are meant to be enjoyed, not endured. We will go over some simple techniques to help you exit on time or manage your guest list. Don’t let Uncle Bill ruin the holidays again t...

This is a shit show. This is a time to heal. For many of us who did not vote for Trump, we were blindsided and sickened by the results. This is a time for feeling your feelings and not for healing. In this show, we will go over how we all feel. You’ll better understand that it will take time to make sense of this. We simply can't just move on. We need a plan and some sort of understanding. My hope...

I’m not a religious person you may say, but I’m curious about what comes next, or I need something to believe in.  We have all had these moments and we feel that it’s an all-or-nothing topic, whether you're a churchgoer or an atheist. This couldn’t be further from the truth. In this podcast, we will chart this course for what it can be, peace. Please take a listen and a deep breath as we broach th...

Having a child is a bigger decision than getting married. Who you have a child with is far more important than who you marry. In my travels and relationships, I decided that having a child wasn’t part of my life decision. This was further complicated by years of problems from endometriosis. Deciding and being ok with having or not having children can be complicated and stressful. In this podcast,...

A little bit of willpower goes a long way. What if you could harness this power to help you focus on the things you want from your life? Where do we begin? Using willpower to help benefit you and relieve unhealthy habits can happen. In this podcast, we will learn techniques on how to use your willpower. Where to find it and how to manage it. Life isn’t laid out in one plan that you haphazardly fol...

In the reality of taking a pill to cure anything we are drugging our children for what we believe to be ADHD. Some people and children truly suffer from ADHD and ADD, but what's the difference? Could your child be acting out? A boy being a boy? Hormone imbalances that aren't stabilized? In this podcast, we will examine what ADHD and ADD are. How to get a proper diagnosis, also some insight into me...

Do you feel like your anger went from 0-100 in a flash? Do you hold on to your anger daily? Some people seem to just be angry. They wear it like a badge of badass. In reality, it’s killing them, tearing down their health and mental well-being, and destroying relationships. It's impossible to be happy and function with a chip on our shoulder. In this podcast, we will look at the possible causes of...

 Let me preface...this podcast is not about victims of sexual or physical abuse. This is about misguided children who choose to leave their parents for an unknown reason. Our adult children are cutting off their parents at an alarming rate. This is due to several different factors. One being, disagreements over how they were raised, past trauma, politics, gender, and religion. There are many diffe...

Do you know the difference between anxiety, panic attacks, panic disorder, and several others? Knowing what you're facing just might help you work your way through your anxiety. Don’t shy away from this podcast, desensitization is your way forward. Know what you're facing and hit it straight on. I will cover anxiety from my perspective and how I made my way clear to a full life. Don’t let anxiety...

Why are our young males not socializing, dating, or having sex...and killing themselves at an alarming rate? This social crisis is indeed plaguing our young men. In this podcast, we will go over the disturbing data. Young males do not know how to adult. When they finally face adulting it's resulting in mental illness and or depression. Is our son not driving? Unmotivated and isolating? This is the...

Has politics in our new age of hate ruined your family? Are you right and they are wrong? Today we feel as though our family has slipped away due to our political environment. How can this happen, you may ask? It’s life right now, this is our America. In this podcast we will examine how we can talk to friends and family in a civil calm way…unless confronted. This is an age and year of change in Am...

Dealing with loved ones that are in active addiction is horrible. Dealing with a spouse you agreed to stick by for better or worse can be another thing entirely. An addicted spouse when you have much invested in the relationship is hard to confront. This may include a home, children, family, finances, etc. This podcast will examine how to approach our spouse with concerns and fears. We will learn...

Not everyone has parents who are willing to parent selflessly. Many parents turn to their children for advice or disclose far too much adult information to their children. This may seem harmless, but it may throw your child into an adult world they are not ready for. These children, and into adulthood feel that it is their responsibility to help with all decisions related to their parents. This be...

Often, when working with patients they find themselves at a crossroads as they age. What should I do next? My life was my kids … I just give up! These are all normal concerns but certainly do not have to be your outcome. What would it look like if you enjoyed your aging and looked at it as a new opportunity? This podcast will discuss successful aging, whether it be looking better or learning a lan...

In a world where customer service is non-existent, there was Kaitlyn my last straw! Listen, whether it’s work that gets you down or the people you encounter. There are ways to get around feeling like we are being walked on or disrespected. In this podcast, I will go over the tale of Kaitlyn and the straw that broke this camel's back. Standing up for yourself and getting what you need in the workpl...

Do you know someone who has you labeled and everyone else as a permanent letdown? These are the type of people that cannot be pleased. Their expectations of you are unreachable. It's as if we should be able to read their minds and anticipate their needs. This can be very challenging if it’s a family member, coworker, or boss. In the episode, I will explain the thinking of the self-centered person...