LivWell Podcast

In this episode of Time Titans, we sit down with Dr. Danielle McGeough — coach, professor, mom, and founder of PlanGoalPlan — to explore how we can reclaim time, align with our values, and create space for what truly matters. Together, we dig into: Why traditional productivity systems often fail high-achieving women How to say “no” with intention (without guilt) Strategies to avoid overscheduling...

In this special episode of Time Titans , I sit down with Dr. Bianca Harris, partner to former guest, Dan Harris, for one of my favorite conversations yet. Time seemed to disappear as we talked for over two hours about her remarkable journey and the lessons she’s learned along the way. From surviving a brain tumor at just 8 years old, to breast DCIS as an adult, to navigating a late ADHD diagnosis...

What does it really take to become the oncologist you want to be—not just on paper, but in purpose, presence, and passion? In this episode of Time Titans , we sit down with two physicians at different stages of their careers to unpack the journey of becoming. From the early uncertainties of training to the evolving demands of leadership, we explore how identity, intention, and growth shape who we...

Today we are joined by Dr. David Langer, chair of neurosurgery at Lenox Hill Hospital, vice president of neurosurgery for Northwell Health's western region, and one of the documented physicians in the Netflix docuseries, "Lenox Hill." We discuss leveraging AI and his new AI-based company, Playback Health, an ambient scribe working to improve both the patient and physician experience. Lastly, we di...

Today we are honored to welcome dream guest, Dan Harris. Many of you recognize Dan as the host of 10% Happier, a very popular podcast that has become a leading voice in the conversation around mindfulness and meditation. His path to this work was deeply personal—after experiencing a very public panic attack while anchoring on ABC News, he sought answers in science-backed approaches to mental resil...

Today we get to listen in on a powerful live coaching session between recurring guest host and physician coach, Dr. DeFoe, and radiation oncologist, Dr. Kumar. Together, Drs. DeFoe and Kumar help us see how coaching can empower us to rethink problems, take action, and zoom out so that we can get clarity on what matters. Raw, honest, and deeply relatable- this episode is a must listen for anyone wh...

Today we have a very special episode co-hosted by Leah and her husband, Edward Lowy. We welcome Dr. Kate Mangona, a multi-talented pediatric radiologist, relationship coach/expert, and real estate investor- who is also married to a radiation oncologist! Kate gives us so much practical, actionable advice on how to better take care of our romantic relationships as busy professionals, and helps us di...

Today we welcome Kathy Kim, our very first patient guest. Kathy tells us her story of being diagnosed with breast cancer as a young mom on the cusp of realizing her lifelong dream of becoming a Sesame Street puppeteer. Her journey and profession were complicated by upper arm lymphedema, and she shares how we as physicians can better help patients through complications. Kathy brings so much humor,...

Today we are thrilled to welcome Dr. Bonnie Koo AKA The Wealthy Mom MD. Dr. Koo is a retired dermatologist, master life coach, and creator of the Wealthy Mom MD, a platform aiming to help people master their finances as a route to greater joy and peace. Dr. Koo brings amazing energy and practicality to encourage us all to think bigger.

Today we continue our practical time management series with recurring guest, Dr. Gillianne DeFoe, radiation oncologist and physician life coach. Learn ways to manage daily overwhelm, get the right things done, and reduce burnout. We also zero in on the damaging effects of our smart phones to our ability to manage our attention and time. Take a listen and set yourself up well for the new year.

Today we welcome Dr. Robert Timmerman, professor and chair of Radiation Oncology at UT Southwestern. Dr. Timmerman is a legend in the field of Radiation Oncology, and today we discuss risk-taking, honesty, and how to be an evolving leader in the ever-changing landscape of oncology care. Dr. Timmerman combines wisdom, humor, and insight to help us all grow as humans and professionals.

Today we welcome Dr. Emma Holliday from MD Anderson Cancer Center. Dr. Holliday talks the power of auditing your life, learning the skill of teaching, and how to resist FOMO. As a busy mom of 4, she brings her experience and humility to help us all become better.

Today we start our practical time management series with recurring guest, Dr. Gillianne Defoe, radiation oncology and physician life coach. We get into the nitty gritty of how you can actually start managing your time to reduce overwhelm and optimize each day.

Today we continue our ARS ROCKET x Time Titans collaboraton with a real life mentoring pair that illustrate the power of mentorship. We are joined by mentor, Dr. Winnifried Wong of Adventis Health in Oregon, and mentee, Dr. Alexandra Brennan of the Brooke Army Medical Center in San Antonio, TX. Together, they discuss their mentorship journey; the ups, downs, and everything in between, offering les...

Today we welcome an unbelievably dynamic guest, Rabbi Shmuel Lynn, to discuss the spiritual side of time management, the power of gratitude, and how we can harness routine to optimize our creativity and kindness. Listen in to hear the uncanny way Rabbi Lynn and Leah connected, as well as how he balances his life as screen writer and Rabbi. Through humor and honesty, Rabbi Lynn forces us to ask our...

Today we welcome a giant in Radiation Oncology, Dr. Reshma Jagsi, Chair of the Department of Radiation Oncology at Emory University School of Medicine. Dr. Jagsi takes us through her fascinating life story and career, and explains how her values, purpose, and family have informed her professional journey. Listen in to hear why despite being one of the busiest people we know, she feels the 'opp...

Today we welcome a radiation oncology celebrity, Dr. Erin Gillespie, who practices at the University Of Washington. Erin shares her professional and personal journey, and how her relationship to time and work has changed over the years. She gives us invaluable advice on knowing what brings you meaning, structuring your schedule to prioritize those things, and how to effectively mentor others to do...

Today we welcome in 2024 with a very exciting guest and partnership. We are joined by Dr. Gillianne DeFoe, who is a radiation oncologist and physician life coach. She discusses her journey from overwhelm and stress to learning the tools and techniques to help her create a life she loves. She offers the unique perspective of physician, mom, wife, and life coach to help us see that our dream life is...

Today we are joined by Dr. Brandon Mahal, a radiation oncologist from the University of Miami to talk all things fatherhood, family, and building your work life around the things that matter most to us. Brandon helps us see how we can all get to a 'life worth living,' as well as how we can best contribute to our patients and the communities within which we work.

Today we are joined by Dr. Jennifer Croke, a radiation oncologist from the Princess Margaret Cancer Centre in Toronto to talk all things mentorship. We talk about everything from how to be a good mentee and mentor, to how to break up with your mentor when that time comes. Her wide-ranging experience in leading both official mentorship programs and personal mentoring offers us tangible ways to buil...

Today we are joined by Dr. William Hall, a radiation oncologist from the Medical College of Wisconsin. Through studying time management early in his career, Dr. Hall has developed methods and ideas that keep him performing optimally in his career as a physician, as well as his personal life as a dedicated dad and husband. We discuss everything from sleep and exercise, to why time management someti...

We are thrilled to kick off 'Time Titans' with Dr. Neil Taunk from UPENN. Neil discusses his views on time management and communication within the workplace, as well as the granular practices that accompany them. We discuss everything from how to manage research mentees to the ironic FOMO we all feel when our inbox has a slow day. Neil combines humor and insight to make us all a bit better...