Living Your Yoga - embodied wisdom with Shirlee Williams

Ok, I know. "Trusting the Universe" can sound a little woo-woo. I'm someone who sits somewhere between that "woo-woo" state and being practical, or scientific. But, I also believe that sometimes you just have to give it up. To let go of control and just to trust what unfolds. In today's episode, I tell a personal story of trusting the universe, and give you advice on...

Today's episode is a bit different from what we've done in the past. I sat down with one of my students, Daryl, so that you can see what actually happens during a life coaching session.  We talk all about carving out time to put yourself first, the power of the language we're using when talking to ourselves, why having a million different choices can lead to overwhelm and confusion,...

Today, I am blessed to be joined by one of my former students, Laura Gallagher.  Laura is a graduate of the 200 hour Ashaya Yoga Training, (which she took at my former studio, Buddha Rider) and began teaching in 2016. Laura also recently obtained her Certification in Life Coaching and Life Purpose Coaching. Laura loves sharing her experiences with those who come to her classes and is blessed to le...

My guest today is Kari Lu Cowell. Kari is The Anti-Soulmate Love Coach. She helps people examine and expand their definitions of love, romance, and dating so they can create the loving and liberated relationships of their dreams! Kari is a non-monogamous, non-binary, queer, demisexual woman who brings 22 years of experience in non-monogamy and kink/BDSM along with a doctoral education in Clinical...

Have you ever found yourself in a situation where you couldn't find the words or courage to say what you really wanted to say? I think we all have! Great communication is such a pillar in any relationship you may have throughout your life and is a skill that we should constantly be working on. Tune into today's episode to learn more. Join the Becoming Facebook community here: https://www...

Welcome to the self-love episode! I talk all about my own journey to practicing self-love and give you my best tips for making sure that you're putting yourself first.  As we head into the weekend, I want you to ask yourself how you can take some time for yourself. You're worth it! Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821 Check out my FRE...

Today's episode is a personal one for me. In today's episode, I share some of my own limiting beliefs that I have from my childhood. I've made the decision to stop giving these beliefs life and start going all in. I believe that in being vulnerable, it can really help others feel like they're not alone. Tune into today's episode. Join the Becoming Facebook community here:...

Meg's journey has taken her from being a teen mom and high school dropout, to growing up overnight so that she could become the best mom possible! After spending years climbing the corporate ladder, Meg found herself looking for more. In today's episode we talk all about limiting beliefs, how to push through them and what can await for you on the other side. Tune into today's episod...

Welcome to your visualization on letting go of limiting beliefs.  In this week's episode I take you through a little journey.     Find a quiet spot, take a few deep breaths and let's get into today's visualization. Looking for more meditations? Check out my 40 Days of Meditation Package here: https://www.shirleewilliams.com/40-days-of-meditation Join  Becoming: The Inner Circle for...

Do you truly believe that anything is possible for you? When we're kids, we don't think twice about what we're "capable" of or what is "realistic". We just have what we want and we go after it. I recently made the decision to spend the winter in Tulum, Mexico. Why? Because that is what I desired. Tune into today's episode to learn more. Join  Becoming: The I...

Since we are now in a new year, I thought what better time to completely cleanse. Clearing out the clutter, doesn't always refer to the garage. In today's episode, I share with you my list for all of the ways I will be de-cluttering my life in 2022. Let's start this year off on the right foot! Tune in to today's episode.  Join  Becoming: The Inner Circle for Personal Growth her...

Today’s episode is all about reflection. I encourage you to take some time today to look back on 2021. Think about all the lessons, all the achievements, all the hardships. You made it through EVERYTHING that was put in front of you. Join me in today’s episode, where I share some of my own lessons from 2021. Join  Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com...

Happy Holidays! Today's episode is a bit different than the other episodes. I wanted to share a meditation with you to get us centered and ready for 2022. So, find a quiet place, take some deep breaths and let's get into today's episode. Looking for more meditations? Check out my 40 Days of Meditation Package here: https://www.shirleewilliams.com/40-days-of-meditation Join   Becomin...

In today's episode of Becoming, I am thrilled to be joined by Shana Recker.  Shana Recker is an online business mentor for new coaches and a quantum leap strategist. She helps new coaches quantum leap their success by helping them create, launch and fill their first high ticket group program. Founder of the Quantum Accelerator and The Pursuit Podcast, Shana’s experience building her own succe...

As you get further into your goals, there will be obstacles that come up. It's how you handle these obstacles that dictates your success. In today's episode, I talk all about how to develop persistence and some of the things that hold us back from developing this skill. Grab a piece of paper and a pen and tune into today's episode. Join  Becoming: The Inner Circle for Personal Growt...

With less than a month until 2022, this is often the time of the year where everybody starts setting goals for the New Year. My question to you is: do you want it bad enough? If so, what are you waiting for? In today's episode, I'm busting the myth that you have to wait until January 1st to make a change. Join the waitlist for Becoming: The Inner Circle for Personal Growth here: https://...

Lou Alpert is a native Texan and mother of eight children and five grandchildren. Over the last forty-five years she has worked with a co-operative women’s art gallery, owned a children’s book publishing house, founded The Lakewood Service League and worked as a residential realtor. But first and foremost, she is a mom and advocate of children. In today's episode, we talk all about turning yo...

As women, we often have many roles to fill. Whether it's mother, wife, coworker, friend... we tend to lose ourselves in the shuffle. Today's episode is a reminder of how important it is to carve out time for ourselves and to practice self love every, single day. Grab a pen and paper (or your phone) and tune into today's episode.  Do you want to join me in Tuscany?! Learn more here:...

As I've gotten older, I have made the decision to only do the things that make me happy. Life is too short to be doing things for other people. I've created a list of the things I would tell my younger self and I encourage you to as well. If you're looking for a push to go out and start living your dream life... this is it! Tune into today's episode. Do you want to join me in T...

Happy November! With November being my birth month, I have been doing a lot of reflecting lately. By having clarity on where you are, you can have more clarity on where you’re heading. In today’s episode, I share some of my favourite tips that help me with my self-reflection. Tune in to learn more! Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleew...

Are you showing up as your real, authentic self each and every day? Or are you putting on a mask to feel more comfortable? In today's episode, I encourage you to take off that mask and let your true self shine through. I even give you 5 tips on how to do it! Tune into today's episode to learn more. Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bu...

Ashley Lougheed is the CEO and founder of Girl Time Inc., a social club for everyday women and women in business. Ashley’s mission is to create a community — a Kula — for women, one where they can collaborate and create life-long friendships, live a healthy and active lifestyle and inspire each other to grow both individually and as a whole. She is a newly published author and a leader and a learn...

Do you know what your superpower is? Each one of us brings something completely unique to the table. Our own experiences, relationships and viewpoints shape us into who we are and each one of us is completely different from the next. Each one of us is necessary in this world, and there will be others who connect with this uniqueness. Find out what I mean in today's episode. Discover 4 ways to...

Are you aware of the thoughts you're having, or do you find that you're living on autopilot? I know how terrible those intrusive thoughts can be. In a world where our thoughts become our reality, are you thinking thoughts that contribute to a better tomorrow? Tune into today's episode to learn more. Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerm...

Do you find yourself looking at the lives of others and thinking 'that's what I want!' ? Well, I have good news for you... we create our own reality. However, you have to be taking the steps and doing the things today that align with this reality. You were meant to live an extraordinary life, and that is attainable for each and every one of us. Find out what I mean in today's e...