Living Your Potential

In this episode, Brianna discusses:  how outside influences such as a romantic partner or your social life can make it harder to stick with your goals how you can see things with a new perspective to help you go for options more aligned with your goals  leaning into taking ownership for your decisions and coming from a place of self-respect ---- I'd love to hear what you thought about this ep...

In this episode, Brianna and Emily discuss:  Emily's history with disordered eating how she realized she wanted more from life  making healthy mindset shifts finding your identity outside of food, exercise, and your body ------ Emily Vazquez is a Registered Dietitian who helps people overcome disordered eating/dieting and shows them how to eat intuitively without food rules. Want to connect w...

In today's episode, Brianna discusses: how your identity can impact your success in a goal pursuit the link between identity and your behaviors  how letting go is a necessary component to reaching a goal or achieving a desired outcome  Enjoy the episode! ---- Join the 15 week group program to know what to do for your body, health, and fitness goals, be able to stick with it consistently, and...

In this episode Alex and I discuss: how Alex embraces difficulties instead of running away from a challenge  how doing hard things is a skill  normalizing the feeling of not being where you want to be how pursuing something challenging is really about the person you become  how the pain of staying the same has to be more than the pain of changing  living in alignment with your values  Get in conta...

In this episode, Brianna shares her past with body image and not feeling fully comfortable in her own skin. She then talks through some of her experiences that helped show her how that was taking away from her enjoyment of life as well as what helped her reach a point where she enjoys and loves herself and her body.  ---- I'd love to hear what you thought about this episode! If you found the...

In this episode, Andrea and Brianna discuss: Andrea’s health story and what led her to become a functional nutritionist The main symptoms she sees in clients and how what is common is not normal  Thoughts on eating meat Why probiotics aren’t the straightforward answer to gut health What some of the big rocks are when it comes to supporting your gut health  Not going for bandaid solutions Finding a...

In this episode, Brianna discusses: what all-or-nothing thinking is how this way of thinking is sabotaging your goals how to reframe your perspectives  how you can learn to live in the grey area instead to reach and keep up with your goals in a sustainable way  -------- Interested in my group program? Head to this link here for more information and to get on the waitlist. Grab my Moving Through Se...

In this episode, Brianna and Grace discuss pursuing your dream life even when you aren't supported in doing so, spending time alone and enjoying it, enduring discomfort to reach your desires, feeling safe while traveling, liming beliefs around travel being unaffordable, and making sure you find your joy. Enjoy! ---- Want to connect with Grace? Instagram: @yograceland ---- I'd love to hea...

In this episode, Brianna discusses pursuing change coming from a place of self-love instead of a place of dislike for yourself. She also discusses what self-compassion is versus what it is not. There are two sides to self-compassion, and both are needed to help you in the pursuit of change sustainably.  ---- I'd love to hear what you thought about this episode! If you found the information he...

In this episode, Tiana and Brianna discuss:  how Tiana's education has come full circle from her younger years to what she does now how people looking a certain way has nothing to do with their knowledge base or coaching skills leaving what’s no longer serving you needing a desire for deeper understanding for what may work and why  work/life balance where Tiana is going with her business  Get...

In this episode, Brianna discusses her insights on vital components of behavior change. She elaborates on having the belief you can change, and how changing external behaviors comes from changing what's happening internally. If you find yourself wondering if you can change, or how to be more successful in the pursuit of change, tune in to hear some of the most important aspects of change.  --...

Sarah Nilson decided to go all-in on her art career by going full time with it this past year. In this episode, we discuss how much fear was and still is involved in that decision and how she chose to pursue her dream despite all of the fear.  We also discuss: Working for yourself Doing what feels right for you even with fear Taking risks Leaving a life you're not enjoying Trusting yourself N...

In this episode, Brianna discusses using the energy and potential extra motivation of going into a new year to help you with changing your habits, making a game plan for making changes to your life, and how a 30 day challenge may not be the worst idea for some. ----- Enjoying the show? Subscribe, rate, and review the show! ----- Want to connect further? Instagram: @briannafrench_ Website: briannaf...

The holidays and the end of the year tend to be times when people leave their health and fitness habits get shoved under the rug to be forgotten about until the new year comes. In this episode, Brianna goes over some tangible tips and mindset shifts to help you fully enjoy the holidays without completely abandoning health and fitness. ------ Enjoying the show? Subscribe, rate, and review the show!...

In this intro episode, Brianna discusses the big foundations for you becoming a healthier and happier you. So much affects how we show up in the world. Tune in to find out what the foundations are for you to start showing up as a better version of yourself today. -------- Connect with me! Instagram: @briannafrench_ Website: briannafrenchcoaching.com ---- I'd love to hear what you thought abou...