Living Your Potential

In this episode, I discuss:  what thought work is how to become more aware of what's going on in your mind how to not take your thoughts so seriously or take them on at an identity level  how to build the skill of being able to reframe your thoughts  Nervous System Regulation Resources:  How Nervous System Regulation Can Help You Change  How to Regulate Your Nervous System If you're inte...

In this episode, I discuss:  what neuroplasticity is and how we can use it to our benefit  the influences our thoughts, behaviors, emotions, and sensations have on each other how we can change our thoughts to create different outcomes what the first steps are if you want to change how you think  If you're interested in working together to change how you think to help you change your habits, r...

In this episode, I discuss:  where our identities come from, how they aren't set in stone, and how you can change your perspectives and beliefs about yourself how shifting our identities helps us be more consistent with our actions tactics you can use to help change on an identity level  ---- I'd love to hear what you thought about this episode! If you found the information helpful, shar...

In this episode, I discuss: how aligning your goals and the things you want yourself to do with your values helps you increase your motivation and helps you be more consistent  examples of what it looks like to align your goals and actions with your values how to get more clarity on what you value  how aligning with your values helps you think more flexibly - another component of being more consis...

For those who set January goals or intentions, New Year's resolutions, or told yourself you'd be a different version of yourself in 2024 but have found you're starting to fall off track or maybe have completely forgotten about the goals you set, this is for you :) In this episode, I discuss:  why you easily fall back into old habits & some solutions how our brains are wired to w...

In this episode I discuss:  getting out of the cycle of dreaming, setting goals, and feeling inspired just to find ourselves back in our normal habits and routines  how better understanding how our brains work can help us make changes/reach goals we may have previously struggled to stick with  5 things to know about your brain to help you have more compassion for yourself and stick with your goals...

In this episode, I discuss: what it looks like when we hit a point of ambivalence with our goals why we might reach this point what to do when we reach this point  how to navigate wanting to make a change, wanting to see a different outcome, but also not really wanting to do the thing  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on...

In this episode, I discuss: the use of reframing what you want out of your holiday season and what will help make that happen  a study that examined what helped people have more positive experiences before and after the holidays (Syreck et al., 2018) taking responsibility for what you can control tips for handling stress and overwhelm The membership I mention is Change Academy through Body Brain A...

In this episode, I discuss taking an action or behavior that you find yourself struggling to follow through with and changing your perspective around how you approach it. I touch on what it looks like to view something as a non-negotiable in your life and how you can use that to your advantage to help yourself take action rather than not following through when you don't feel like it or aren&a...

In today’s episode I touch on: all or nothing thinking or feeling the need to be all in or all out during this time of year what these thoughts look like, how they’re normal, and how they hold you back from getting what you desire  what to do if you’ve notice you tend to think this way or have noticed they’re hindering you  how to think and make decisions in the grey area or messy middle approachi...

The holiday season is a unique time to keep up with our health, fitness, and goals, but it doesn't have to be a time when we let things slide to the wayside. Tune in for tips on how you can not let things fall to the wayside this holiday season! ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think...

In today's episode, I dive into what helped me improve my relationship with myself. Having a good, loving, and respectful relationship with myself has improved my life in many ways, and as I see so many others wishing they had better relationships with themselves, I wanted to share what helped me. Enjoy! ---- I'd love to hear what you thought about this episode! If you found the informat...

In this episode, I discuss various lessons and skills that come along with practicing jiu jitsu and how they can translate to benefit me in all other aspects of life.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enj...

In this episode, I go over 7 ways you may be hindering your progress toward goals or change without realizing it and what to do about it.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a ratin...

In this episode, I talk about changing your narrative around breakups and different mindsets and perspectives that can help you through a breakup. This podcast isn't advice, but rather exposure to perspectives that you might not have heard before that have helped me personally. Enjoy!   ---- I'd love to hear what you thought about this episode! If you found the information helpful, share...

In this episode, I go over how I navigated my own nutrition and fitness goals while traveling in NYC and provide tangible things to do + mindset reframes for your own traveling adventures.  I spend the first half of the podcast talking about my trip to NYC and move onto the tangible "to-dos" at 14:34. ---- I'd love to hear what you thought about this episode! If you found the inform...

Feeling like you're not making progress is a huge contributor to why people fall off of their goals. In this episode, I go over how to navigate these thoughts and feelings to help you stay the course and see your goals come to fruition. Interested in working together? You can learn more here . ---- I'd love to hear what you thought about this episode! If you found the information helpful...

In this episode, I discuss 5 studies that indicate how powerful your thoughts and mindsets are on our psychology and physiology. Here are the links to each of the studies: Milkshake study Housekeeper study Speech/stress study Punchcard study Piano study You can inquire about working together here . ---- I'd love to hear what you thought about this episode! If you found the information helpful...

In this episode, I touch on the action taking portion of getting yourself to exercise and adopt healthier eating habits. This episode is for you if you're looking to be someone who exercises more regularly and eat healthier.   ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as...

So many individuals want to get themselves to exercise more regularly or have healthier eating habits but struggle to bring that to fruition. In this episode, I go over what can help you exercise and eat healthy more consistently.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as...

Few things matter more than you stepping up to live more intentionally and be the best version of you as that has a ripple effect out onto every other aspect of your life and to everyone around you. Becoming your "best self" looks and means something different for everyone. Whatever it means to you, you can follow the framework I provide in this episode to help you become your 2.0 self r...

What you choose to focus on influences you feelings and behaviors. So if you're wanting a different scenario or result in any area of your life, notice what you're focusing on and make the necessary shifts for the results you desire.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might...

The perspectives you have, the lens through which you view something, has SUCH an influence on how you feel, your behaviors, and how you show up in the world. So if we're looking to change any of those, if we're looking to change our lives in any way, or if we're looking to become our best selves, there's a really good chance there are some perspective shifts we would benefit f...

Resistance is a *normal* part of the process, a normal part of change, a normal part of being human.  BUT, experiencing resistance doesn’t have to mean not following through with the thing :).  We could experience resistance for a number of reasons, one of them being that our brains find change and doing something differently uncomfortable and unfamiliar  We can acknowledge we’re experiencing resi...

Your inner narrative - your beliefs, thoughts, perspectives, the stories you tell yourself - influences every ounce of your life, including how you feel, your actions, and your decisions. Luckily, we can change our inner narratives to help us create the reality we desire. In this episode, I go over what creates your inner narrative and how you can change it. Head here if you'd like to inquire...