Living Yoga

In this short & to-the-point episode, Eva & Gabriel offer you an exploration into the essence of Yoga. There are so many misconceptions about what Yoga truly is in the world today. This ancient and profound practice has so much to offer to us. Listen to Eva & Gabriel go through the famous quote by Yoga Master Aadil Palkhivala about Yoga. “True yoga is not about the shape of your body,...

Tune in and listen to this conversation with Eva & Gabriel about how to understand the differences we have as humans. We are all unique in multiple ways. On top of our uniqueness, we have our own opinions and perspectives. How can we live in harmony with others, even when they are very different and have very different opinions from our own? Yoga understands that we are all connected on a deep...

In this episode, Eva & Gabriel talk about the amazing mechanism that is our breath. Constantly with us, hardly ever noticed, our breath accompanies us throughout our lives. It affects everything and by tapping into the power of your breath you can reduce your stress response, calm down faster and become more clear-minded (and much more!). Enjoy listening! SHOW NOTES: - '' Explore your Breath''...

In this episode, Eva sits down to talk with Menstrual Cycle Educator Carmen Lorenzana about reproductive health and more specifically the Ovulatory/Menstrual Cycle. You'll learn about the fairly narrow fertility window, the four phases of the cycle, and, how they affect women physically, mentally, emotionally, and spiritually as well as how to start paying attention to the cycle and understanding...

This is the last episode of the series of 5 Yamas or universal principles/restraints in the Yogic path. In this episode, Eva and Gabriel discuss our tendency as humans to cling and hold on to things, people and goals. How does the Yogic wisdom approach a world where we are enticed to think we always need more and be ''successful'' by acquiring material goods? Listen to the episode and find out! Re...

In this episode, #4 in the five-part Series on the Yamas (Yoga Philosophy), Eva & Gabriel discuss the topic of how to use energy wisely. Where do you invest your energy? We all have some activities, ways of thinking, and behaviors that make us feel drained and powerless. This episode offers you a moment to reflect on your life and unplug the weeds that are eating up your creative energy. Enjoy...

What happens when we feel incomplete? For many of us, we try to fill the inner void by accumulating material things. We try to fill the inner with the outer. In this week's episode, Eva & Gabriel discuss Asteya, the third Yama (universal principle in Yoga). Asteya, or non-stealing, is a vast concept reaching way beyond stealing material goods. Eva & Gabriel talk about the three main resour...

In this episode, Eva & Gabriel sit down to discuss the second step on the path of Yoga. All the steps, as well as their order, have a purpose. The second Yama; or universal restraint, is one that asks us to be truthful in our lives. When was the last time we uttered a lie? What are we actually doing when we lie? Why should we tell the truth? How can we begin to live more truthfully? These ques...

In this episode, number 1 out of a series of 5, Eva & Gabriel talk about the first step of the thousands of years old Yogic philosophy (The Ashtanga Path) and how we can still today apply this wisdom into our daily lives and benefit from its fruitful effect. Enjoy the reflections & insights! Read more about the Yoga Holiday in Spain, in Spring 2023, here. Want to practice yoga with us? Che...

In this episode, Eva & Gabriel share their Portugal Yoga Holiday experience as it is freshly lived. Then Eva gives an important reminder to all of us regarding how we use our energy in this time of shorter daylight & colder temperatures. Eva & Gabriel go on to give you 4 tips as to how to keep your energy levels up and your mood good. Join the November challenge that is revealed at the...

In this episode, Eva & Gabriel dive into the topic of sensitivity. Sensitivity (as defined by Eva & Gabriel in this episode) is an important quality and ability in life. Listen to the very relatable stories of Gabriel's life as he was practicing Yoga and becoming increasingly more aware. You'll receive some practical tools as to how to enhance your own sensitivity wisely and build your awa...

In this episode, Eva & Gabriel talk about what an evening routine is, how we can benefit from having one, and some simple tips to get you started. Both Eva & Gabriel have an evening routine that they have crafted from years of studying the human body, reading books & learning from their teachers. Their Evening routine helps them be at their sharpest mentally and at their strongest phys...

In this episode, Eva & Gabriel talk about why we would incorporate the practice of Yoga into our daily lives. What's the benefit of regular yoga asana, meditation, and breathing practices (Pranayama)? Hear also how Eva & Gabriel themselves live their yoga in daily life & get some valuable tips for your life! Take a free class with Eva & Gabriel online here. Join the video library o...

4.8.2022 Eva & Gabriel celebrated their wedding! In this episode, they share with you their thoughts, reasons for, and insights about marriage. Marriage has certainly evolved over the years (it has existed for more than 4000 years!) and today, generally in the West, is based on free will and love. Eva & Gabriel invite you to think about the meaning of the union and the commitment of marria...

Today, on July 13th, 2022, all around the world teachers are being celebrated. It is Guru Purnima, the day to remember our guides; be they academic teachers or spiritual masters. In this episode, Eva & Gabriel discuss some of the qualities of true teachers, why learning is inspiring and why we learn much better in the spirit of play. Happy Guru Purnima & enjoy this episode! - Read more abo...

Holidays! Who doesn't love them? When's the last time you were on one? In this episode, Eva & Gabriel discuss the importance of regularly taking a real holiday. Enjoy the talk & share it with your friends! Summer Sunday Sessions: 90-minute online yoga classes with Eva & Gabriel can be found here. Pre-recorded video library with yoga classes to practice anytime : check it out here. Yoga...

In this episode, Eva & Gabriel talk about the most common beliefs that keep us from attending a yoga class. What beliefs did/do you have before taking your first yoga class? Listen to the episode & hopefully you'll feel encouraged to try yoga! Join an online yoga class with Eva & Gabriel! Once a month, Sunday Sessions are open for registration here. Join Eva & Gabriel in Southern P...

In this episode, Eva & Gabriel talk about the perspective of Yoga when it comes to the purpose & use of the physical body. How does Yoga perceive the function of the body? Gabriel also shares his experience with his ankle fracture and the newly gained understanding of the body that it has enlightened him with. Enjoy the conversation! To join May 2022 Sunday Session go here. To try out our...

In this episode, Eva & Gabriel will discuss the last step of the 5 step formula to lasting change & growth. Patience is the quality that sits back to witness the results of consistent effort. Without it we will experience time-urgency, which leads to anxiety. Enjoy the talk & let us know what you think! To join Sunday Sessions, a 90-minute online yoga class once a month, with Eva &...

In this episode, Eva & Gabriel cover the 4th step of the 5 step formula to sustainable growth & change.  This is the step where the rubber meets the road, where we are encouraged to take action. Enjoy the conversation! To join Sunday Sessions, a 90-minute online yoga class once a month, with Eva & Gabriel, click here. To read more about the Yoga Holiday in the South of Spain, clic...

In this brief special episode, Eva shares her thoughts on the topics of Fast Fashion & Fast Food and how these industries shape our thinking. She believes there are aspects of life that can't be obtained fast. True friendship and romantic relationships are one of them. As it is Valentine's Day today, these are interesting topics to ponder! To watch the video of the talk go to our Youtube Chann...

In this episode, Eva & Gabriel talk about step 3. of the 5-step formula to change: the importance of having a teacher in our lives. But how does one find the right teacher? How to discern true and useful information from the ocean of advice on social media? Learn the concept of ''Who do you listen to?'' and understand the sacredness of the relationship between a student and a teacher. Show not...

In this episode, Eva & Gabriel discuss the second step of the 5-step path to sustainable change in your life. Are you ready to take it? Follow the podcast on your platform and recommend it to your friends if you like it! Read more about Eva & Gabriel here. Join their unique Sunday Sessions: 90-minute online Purna Yoga classes once a month here. Next class: Sunday, February 20th. Read more...

Happy New Year & welcome to our second episode! This is the first episode of a series of 5 episodes on the topic of sustainable change. Whether it be in your business, your inner evolution, your relationships, or your skills, these five steps are a requirement for creating a lasting change. Enjoy the show & share it with your friends! Show Notes: - Perolas, who created the beautiful music...

Happy 2022! In this first episode, you'll get to know your hosts Eva & Gabriel, hear their stories, and how they met. Eva and Gabriel talk about the podcast's future and what you can expect to learn. Enjoy the show! More information: Website: https://purna-yoga-with-eva-gabriel.mailchimpsites.com/ Instagram: @eva.gabriel.purnayoga Gabriel Website: www.gamaldonado.com Instagram: @gabomc...