Living Yoga

In this Episode, learn with Eva & Gabo why our emotions are stored also in the body, and how to work with them. Enjoy listening! Show Notes: Yoga Holiday Spain: www.purnayogaholidays.com/spain Tampere Yoga Day: www.purnayogaholidays.com/tampere Heal your Back Guide: www.evagabrielyoga.com/guide Online Yoga Library: www.evagabriel.com

In this solo episode, you'll get to spend a full hour with Eva listening to her birth story. This is a beautiful and raw episode that will hopefully inspire you as much as the birth inspired us. Show notes: - Spain 2026 Retreat: www.purnayogaholidays.com/spain - Tampere Day Retreat with Eva, Gabriel & Alvar www.purnayogaholidays.com/tampere - Online Yoga Classes: www.evagabriel.com - All o...

In this episode, author and academic Daniel Simpson will share his insights on yoga from the perspective of his book "The Truth of Yoga". Happy listening! To learn more about Daniel, please visit www.truthofyoga.com Show notes: - October Retreat with Eva, Gabriel and baby! www.purnayogaholidays.com/finland - Spain 2026 Retreat: www.purnayogaholidays.com/spain - Online Yoga Classes: www.e...

In this episode, Eva and Gabriel share with you a passage from Eva's upcoming book on change, discuss big upcoming changes and how you can stay grounded during times or change. Enjoy! Show Notes: Last days to claim your summer offer of our online library! Visit www.evagabriel.com, subscribe and use code YOGASUMMER40 for 40% discount for 2 months! Purna Yoga Holiday with Eva & Gabriel - Oct...

In this episode, Eva and Gabriel will tell you a little bit about Mirra Alfassa, also known as "The Mother", a spiritual teacher from France who lived most of her life in India along Sri Aurobindo. We hope you enjoy her quotes and this episode! Show Notes: Purna Yoga Holiday with Eva & Gabriel - October 3-5 in Finland www.purnayogaholidays.com/finland Online Yoga Library - Use Code Y...

In this episode, Eva and Gabriel discuss the concept of joy and why it is important to be constantly reminded of its importance. Also, we have amazing news! Stay tuned to find out! Show Notes: Purna Yoga Holiday with Eva & Gabriel - October 3-5 in Finland www.purnayogaholidays.com/finland Online Yoga Library www.evagabriel.com Back in Balance Course: www.backhealthkeys.com/webinar See you in 3...

In this episode, Eva and Gabriel talk about Sri Aurobindo and his importance in the Yoga world. Show Notes: Purna Yoga Holiday with Eva & Gabriel - 1 room left! www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Join Gabriel's and Eva's Workshops this spring by signing up here: https://www.purnayoga.fi/purna-workshop-beginners-experts See you in 3 weeks!

In this episode, Eva and Gabriel talk about the amazing benefits of backbending for your life! Show Notes: Purna Yoga Holiday with Eva & Gabriel - 2 rooms left! www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Join Gabriel's and Eva's Workshops this spring by signing up here: https://www.purnayoga.fi/purna-workshop-beginners-experts See you in 3 weeks!

In this solo episode, Eva talks about getting sick and avoiding the common mental pitfalls while healing. If you've been ill, are feeling like something's trying to get to you, or are currently going through some illness this episode may bring you strength, trust, and new perspectives! Show Notes: Purna Yoga Holiday with Eva & Gabriel www.purnayogaholidays.com Online Yoga Library www.e...

In this episode, Eva and Gabriel begin the year with an episode centred around new year's intentions, and what the winter season means in relation to our yoga practice. You'll learn different ways of adapting your yoga practice so that you can make the most out of this season! Show notes: Purna Yoga Holiday - April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Sched...

In this episode, Eva will share a Yoga Sutra that will come very handy during the upcoming Christmas season! Show notes: Purna Yoga Holiday - April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Schedule a Call with Eva & Gabriel www.backhealthkeys.com/call See you in 2 weeks!

In this episode, Gabriel will share with you the top 5 books that have impacted his life. We hope you'll enjoy the show! Show notes: Purna Yoga Holiday - April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Schedule a Call with Eva & Gabriel www.backhealthkeys.com/call See you in 2 weeks!

In this episode, Eva & Gabriel share with you seven supplements they use on a daily basis, and why you should consider incorporating them into your diet too! Show notes: Purna Yoga Holiday - April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Schedule a Call with Eva & Gabriel www.backhealthkeys.com/call See you in 2 weeks!

In this episode, Eva & Gabriel read a passage of The Mother's book "Health and Healing in Yoga" regarding the importance of physical discipline. You'll learn why in yoga it is so important to be the master of the body. We hope you'll enjoy listening! Show notes: Purna Yoga Holiday - April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Schedule a Call with Eva & Gabri...

In this episode, Eva and Gabriel talk about the 3 yoga poses or sequences they believe everyone should do daily. You'll learn about their benefits and much more! What are your 3 best yoga poses? Show notes: Purna Yoga Holiday in Spain, April 2025 www.purnayogaholidays.com Online Yoga Library www.evagabriel.com Schedule a Free Call with Eva & Gabriel www.backhealthkeys.com/call

In this Episode, Eva & Gabriel discuss about the times we are currently living. With all the wars, chaos, and separation happening in the world, it is easy to feel anxious and worried often and this may negatively affect our lives. Learn what tools from yoga you can use in order to remain peaceful in these difficult times. Enjoy Listening! Show Notes: Purna Yoga Holiday in Spain, April 2025 ww...

In this episode, Eva talks about the origins of pain. What, truly, causes us to feel pain? Not just physical pain like the ache in your lower back, but the pain of loss or separation, the pain of life? What is behind it and more importantly, is there a way to transcend it? This, and an exciting announcement from Eva, in this episode. Enjoy! SHOW NOTES: Purna Yoga Holiday in Spain , April 2025  www...

In this episode, Eva & Gabriel share with you three risks they have identified in the practice of Yoga Postures (= Asana). What can go wrong when you practice Asanas? What to keep an eye on in your practice? Learn the answers to these questions and how to avoid these 3 risks. Enjoy the episode! SHOW NOTES: Purna Yoga Holiday in Spain, April 2025  www.purnayogaholidays.com   Yoga Library with E...

In this episode, Eva & Gabriel talk about lifestyle: what is meant by lifestyle & why is it important? They share 5 lifestyle habits they avoid, how to replace them with healthier options, and 5 lifestyle habits they love. Listen & test these science & personal experience-based lifestyle habits out for yourself! SHOW NOTES: Yoga Holiday in Spain, April 2025 www.purnayogaholidays.co...

In this episode, Eva and professional singer Silja Kulo talk about the power of sound. Learn why Yoga and many other Spiritual traditions consider the voice so profoundly impactful. Hear Silja's story from the Academic to the Intuitive and what simple, practical tools she gives to create a more loving and respectful relationship with your voice. Enjoy the episode! Show Notes Learn more about S...

In this special episode, Eva & Gabriel meet their teacher, Yoga Master & Purna Yoga Co-Founder Aadil Palkhivala. It's a special episode, because it's not every day that you get to hear a relaxed and fun conversation with someone, who has studied and lived Yoga from the age of 7. Enjoy this profound conversation! Want to watch the video of this episode? Watch it here: https://youtu....

In this episode, the second of the interviewing series, Eva & Gabriel sit down with their colleague Bella. Bella is a fellow Purna Yoga Teacher, based in Seattle, US. Hear Bella's story, and what it's been like to work with Yoga Master Aadil Palkhivala and Meditation Master Savitri. Bella also shares what she thinks is the most important wisdom she's learned from them. Enjoy the ta...

This episode is the first of a series of interviews with interesting and inspiring individuals who have through their struggles and search found ways to help others. Today we sat down with the Founder of Paleokauppa.fi, Jalmari Ellonen. He will share how he healed his chronic digestive disorder and ended up helping others enjoy high-quality foods through his online shop. We also talked about 3 hig...

In this episode, of which the listeners voted on the topic, Eva & Gabriel talk about their top 5 foods to avoid and top 5 to include in their daily diet. Food is a constant interest for humans because we need it to survive. In today's choice-filled world, knowing what is worth eating is sometimes hard. Listen up & hear Eva's & Gabriel's take on this. Enjoy! SHOW NOTES:  Wan...

What is the difference between an exploring state and a performing state? Why is it that we get stuck in the performance mindset so often? In this episode, Eva & Gabriel talk about the state that Yoga encourages and why. Enjoy listening! SHOW NOTES: Online Yoga Library Join Eva & Gabriel for a yoga class and put this topic into action at www.evagabriel.com Yoga Holiday in Spain The next ho...