Living with your Thoughts

How to parent a highly sensitive child, do’s and don’ts.

Personality traits of an Empath and Highly Sensitive Person HSP. How you can protect yourself from overwhelm, depression, anxiety and chronic fatigue. Tools and non-negotiable self care habits that you need to develop.

We really have to understand what love means to us, as this is different for each of us. Why self self is critical in overcoming our unresolved issues and how the importance of making sure your children feel love so they are not wired with self-worth issues.

Listen to this episode and see how you are in a victim mindset which is keeping you stuck. How you can move through this thinking and grow. https://app.sterkla.com to find a coach and https://hardwires.co.za/ to do the hardwires assessment (I have no affiliation to this) it is a wonderful tool to establish what your hardwires are.

There are attributes and things that will keep you stuck when we have this procrastinating perfectionist personality type. I share some insight on what you can do to move through the things that are keeping you stuck.

Understand the consequences of being a people pleaser for you and the people you can’t say No to.

When we loose the belief in possibility we loose hope. In this podcast; how you can renew hope and keep your mental health protected during times of uncertainty.

As humans we need love and connection, it is a basic need that we need filled. We cannot do life on our own. I encourage you to review your friends status. Appreciate how important they are and the roles they play in your life and if you have lost friends, to rekindle those relationships, make new friends to do life with. Don’t put all your needs and expectations on your partner, a council of frie...

How to not judge people who disobey the rules of the road. How to not have road rage and improve your mental health and personal development while learning lessons on the road. Enjoy and please share with anyone who may need to hear this episode 😉

Emotional triggers are unique to each person. What are your emotional triggers? I discuss how you can manage them and overcome your reactions to them.

Are you in a heightened or a shutdown mental state? Do you know how stressed you are? Listen to the podcast for 7 Mental Heath hacks and take a stress test and find out your exact stress levels, email tmoxey99@gmail.com and I will send you the test and give you feedback on your score for FREE

The 6 basic human needs that are not negotiable. Looking at the balance of these needs and prioritising them.

A circle depicts the completion of cycles, transition, potential and unity. Follow my Full Circle O formula daily for brain health and well being. The 5 O’s are Oxygen, Outdoors, Open, Observe, Ourself. Listen to my tips on how you can introduce the formula daily.

Each thought you have releases a chemical in your brain that impacts your health.

You have a choice, stay where you are or move forward and take back control of your life. The neuroplasticity of your brain allows you to rewire your brain and you can start with small changes today. I share with you some ways to open new neural pathways that will expand your thinking. Please share or leave a review.

Stress affects us Physically, Mentally and Emotionally. How are you letting it affect you? What bad habits are you developing to cope with your stress? https://www.facebook.com/Authenticity99/ https://sterkla.com/

We all have the same amount of time, the question is what are you doing with that precious time? What habits are serving you and which are stealing your time? It takes 63 days to develop a new habit and new habits that move you in the direction you want to go will stop you living on autopilot. If you are looking for an online coach try http://sterkla.com Message me on Facebook and I will send you...

Free up your brain energy, live a more conscious life, and be in control of your life by making more decisions.

“This too shall pass” Eckart Tolle We are so much stronger than we think and if we choose to, can overcome any adversity whether traumatic or something keeping you stuck. I share my three tips on seeing beyond your mental, physical and emotional suffering.

Self-love leads to self-leadership. When you practice self-love you grow your knowledge, intelligence and your intuition. When you do not practice self-love the damage is self-sabotage and has dire consequences. There is also scientific proof that you damage your brain with the toxic thoughts as they cause low brain activity in your frontal lob, ie; oxygen and blood flow are affected. Thank you Dr...

Understanding Emotional Intelligence and it’s affect on our lives. How you can learn to control your emotions. How having EI influences our success.

Stress, anxiety, unhappiness or feeing stuck without direction can be because you don’t know who you are and where you are going. When we are aligned with our Core Values we can make better decisions, understand and follow our dreams, deepest desires and priorities.

I share 5 ways to overcome your procrastination. The procrastinator has fear of imperfection, judgement, is self-critical and needs to have more emotional management. I would love your feedback, please share and review.

Overthinking is exhausting, lonely and can lead to depression. You can take back your control of your thoughts when you understand why you are having these thoughts and where they come from. Our brains love to obsess and cause this compulsive behaviour but you can rewrite the script and take back control, you can be the director of your brain. In this episode I will help you with 3 ways you can ma...

We all want to change or work on something this year. 2022 let’s do it! Decide what it is that you want, commit and then take action. Develop new habits that serve you, habits that help you achieve your goal and find an accountability partner. I would love your feedback. https://tmoxey99.wixsite.com/lifecoach