Living with Purpose

Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

Today on the podcast I wanted to share with you the incredible power of kindness and how it correlates to our happiness and overall wellbeing. There is a plethora of research coming out about the impact of kindness, which is why I am curious as to whether kindness is the new gratitude?  Recently our membership completed a 21-day acts of kindness challenge, which was a powerful experiment to become...

Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

How are you feeling at this time of year? 2021 has been another big one, hasn't it?  For some of us, this time of year can feel overwhelming, exhausting, lonely, anxiety-inducing or heavy. For others, it can really be the best time of the year - full of hope, excitement, wonder and joy. It might also be all of these feelings in a single day!  The holiday season and Christmas can be a bit of an emo...

Is there someone in your life you haven't forgiven or someone you feel resentment towards? Or is there something in your past that you feel some sense of guilt or shame about whereby you need to forgive yourself? Forgiveness isn't easy but it is such powerful work for our own emotional and physical wellness. Today I'm delighted to invite Dawn Grace Kellly onto the show to share her incredible wisd...

I've been chatting a lot lately about self-compassion and how to shift from defaulting to the inner critic to being the inner coach.  Do you believe if you aren't hard on yourself you won't be motivated or you won't achieve enough or you will become lazy? (a common belief).  What is interesting is that the contrary is actually true. There is a growing body of scientific research showing that being...

Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

“In 2005, holidaying in Germany, I discovered Human Design and suddenly my experience of life made sense.  Four years of study later, I became the first IHDS Certified Analyst in NZ and established the first professional NZ Human Design service. Since then I continued to study and qualified as a Human Design Teacher to facilitate introductory and advanced courses, retreats.  I’ve delivered more th...

Have you ever been curious about how the moon phases affect your mood, your energy, your creativity or your productivity? What if you could tap into the different cycles of the moon and use them to navigate the natural rhythms in your own life? Today I speak to inspiring Dr. Ezzie Spencer on all things related to the moon phases and how to use the moon to create what she calls ‘Lunar abundance’. W...

Do you ever meet someone, or hear someone speak, and just feel completely enamoured with their brain capacity? I felt like this recently after I attended a Dare To Lead™ workshop facilitated by Kaila Colbin. Kaila completely embodies the work of Brene Brown and expresses it like it is her own. She presents with captivating storytelling, knowledge, and practicality. Following the talk, I discovered...

Never before has it been so clear to me that meaningful connection is one of THE most important things you can do for your mental and physical health. If only, when we visited a doctor or a therapist, there was a question about your meaningful relationships; about how connected you are feeling to others or if you are feeling alone or isolated in certain parts of your life. These simple questions c...

It is no secret that our digital dependency has become a ‘thing’. Many of us have good intentions when it comes to how much we use our technology, but somehow our lives have become so interdependent that we feel we ‘need’ to have our devices tethered to us like another limb. Research tells us the average person checks their phone 80 times a day and that we own 3.2 digital devices each. Even if we...

On the podcast today I want to welcome you to the CEO of Ph360 Dr Cam McDonald. Cam is a Dietitian, Exercise Physiologist, PhD Scholar and a Leader in Personalised Health. I have been fortunate to train to become a coach with Cam over the last year and his passion and depth of knowledge in this area is second to none. Cam is currently on a mission to support the change our health industry from one...

Have you ever found yourself paralysed by busyness? You have so much to do that you have become completely unproductive because you feel overwhelmed. The pressure has caused your creative juices to dry up or you are sitting with writer’s block. On the flip side have you been out on run, at a gallery or in the car listening to your favourite song and suddenly you have a hit of inspired inspiration,...

I had the privilege of speaking to the charismatic and inspiring Fiona Fenwick about finding your ‘who’. Fiona is an author, keynote speaker, leadership coach and an authority on personal reputation, influence and your personal brand. She discusses the importance of finding your ‘who’ - your authentic self, so you can do what you are best at in life and do it consistently. This authentic self is e...

Monique Rhodes has a mission – to help the world become a happier, calmer, more peaceful place. When you meet Monique she, herself embodies all of these qualities. Monique is positive, insightful and inspiring and she has led a truly extraordinary life. I discovered Monique through her 10 Minute Mind practice, a guided mindful meditation program that you can do from the comfort of your own home in...

Are you curious about how we can optimize our brain health? Ever wondered whether our mental and physical wellbeing are a result of nature or nurture? Have you ever pondered how the women’s brain works (a question for both men and women)? Dr. Sarah McKay is an increasingly influential brain health commentator, neuroscientist and TEDx speaker who specialises in translating brain science research in...

Are you curious about experiencing the world in a different way? Are you interested in connecting to something higher than yourself? Would you like to understand how to move from surviving to thriving and how to live with effortless flow? If the answer is yes to any of these please give yourself the gift of listening to this insightful podcast. Louise Laffey is an Intuitive Entrepreneur and a Spir...

Many of us have a dream, a calling, or a change in direction that we want to pursue, but how do we make the leap from where we are today to where we want to be in the future? We often know in our heart or our gut when it is time to leave a job, change careers or leave a relationship, but we often feel paralysed by the thought of how to achieve this. My guest today, Kate Smith Jamison, was someone...

Have you ever wondered about how your physical body impacts your mindset? Can you remember a time in your life when you felt really strong - maybe doing something physical, being at your peak fitness or having a baby? Did you feel empowered in this moment? Alexa Towersey is someone who has a gift for making others feel strong, both mentally and physically and it is her mission to make people, espe...

Today, I welcome Vanessa Jane to the Podcast. Vanessa is a true creative; she’s dynamic, wise and is a shining luminary. Not only is Vanessa a creative strategist, filmmaker and a producer, she is also a spiritual teacher, a somatic body practitioner, an NLP practitioner, and a long list of other talents. Today Vanessa shares her journey through her own deep soul work and spiritual excavation. She...