Living Well with Shlynn

Join me for a powerful conversation with Caroline Cirone, a musician, dancer, and licensed addiction counselor. We explore Carl Jung’s philosophy of shadow work and how embracing every part of ourselves can lead to growth and healing. Caroline also shares why finding flow state matters for creativity, authenticity, and productivity, and how pushing past fear and self doubt can open the door to liv...

In this episode, we sit down with Jared G, whose passion for music shaped not only his career but also the way he lives his life. Jared opens up about the highs and lows of his journey and how he’s learned to meet challenges with intentionality, compassion, and positivity. Tune in for an inspiring conversation about resilience, creativity, and building a meaningful life through what you love.

Check out this quick video of affirmations to help cultivate confidence!

Disclaimer: This episode includes sensitive topics that may be triggering for some listeners. If you’ve ever struggled with self-doubt or felt held back by others’ perceptions, this conversation is an invitation to move through life with more curiosity, playfulness, and courage. In this episode, Noe Monsivais, a creative soul and community builder, shares how self-love and lifelong learning have s...

Recorded in February 2025 If faith without works is dead, then faith plus works is blessed. In this soul-nourishing episode, we’re joined by the radiant Carrie B., who shares her powerful journey of becoming—becoming a woman, a wife, a mother, and ultimately, her most authentic self. Through every stage, she’s discovered how to live as a Unique Expression of God. Carrie opens up about the transfor...

Balancing multiple cultural identities to freeing one's self of corporate restraints and other's expectation. Join me in a conversation with artist Lio Bumba as he describes his journey to discovering he was Created to LIVE!He decided to say goodbye to a corporate life that wasn't serving him and find himself through the pursuit of creative expression and roots. This led to a life of intentional a...

Take this journey with us as Kanjalia shares her story from navigating young motherhood to becoming a business owner and educating the world on dental hygiene. Check it out! @flosstribe @exclusivelyflossed

Whitney Forney shares her story, the importance of living authentically and how she's inspiring people to to Fly on Purpose with her brand and life mission. Check it out!

In this episode I continue my conversation with Cedric Williams as we dive more into relationship and lessons learned. Check it out!

In Part 1 of my conversation with Cedric Williams, he speaks to how competing with self is instrumental to personal growth and the importance of finding peace in any process. Check it out!

Many of us have been in situations we thought impossible to come out of. Lauren Clark speaks to her journey as a young cancer survivor, the importance of finding joy in the little things, and making room for happiness and every stage of life.

Combat war veteran and founder of Operation Battle Cry speaks with us about some of the challenges faced by veterans, how his organization is helping to close the gap, the importance of being our authentic self, and triggering our happiness.

Have you ever experienced the challenge of finding a community as an adult? Whether that's because you've relocated or simply outgrew your past situation. Today I speak with Noe Noel on the challenges and triumphs of building a community as an adult and the importance of knowing yourself and being yourself in any given situation.

Here is a clip sharing more on setting boundaries at work with some steps sourced from the Harvard Business Review: A Guide to Setting Boundaries at Work

Have you ever found it difficult to set healthy boundaries at work? If so, you're like many of us and have probably experienced the impact on our wellbeing inside and outside of work. In this episode, I speak with Domenico Pelliccia on setting healthy boundaries and embracing child-like exploration in order to experience more joy.

Living Well with Shlynn is a podcast that inspires listeners to create the life they want to live. This podcast will touch on the various elements of wellbeing through guest spotlights and compelling reflections. Listeners will have the opportunity to explore what living well can mean for them and connect with others at various stages of their journey. Host Shlynn McKinney is a certified wellness...