Heidi Bradford

Living Well with PMDD

Health EN ↓ 107 episodes

This podcast is about living a great life with pmdd (premenstrual dysphoric disorder). Heidi's goal is to be a blessing and a comfort to you and to inspire you. Newer episodes have an array of topics: parenting, losing weight, hormones, relationships, money, health, and more. Heidi is a certified life coach (since 2021), mom of 5, and a PMDD Survivor...among other things. 😉 Happy to have you here. Take action For more information, check out https://heidibradfordcoaching.com Resources --PMS and Period Support Supplements by Semaine Health...available online or at Walmart Music Island Breeze b...

Author

Heidi Bradford

Episodes

To Medicate or Not 29.01.2024 23:34

Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of losing my medicine too! **Here is the link to look at the Semaine Health brand supplements mentioned. I use the PMS & Period Support a few times every period. I have their “Daily” supplement but...

Four Phases of the Menstrual Cycle 22.01.2024 19:23

This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call. Then learn about the 4 Phases of the Menstrual Cycle (in no particular order...it's a cycle!) 1. Menstrual 2. Follicular 3. Ovulation 4. Luteal PMDD symptoms are active during the Luteal phase. Time stamps: 01:57 Story 07:18 Celebration 07:39 Invitatio...

Dealing with Depression for women with PMDD 15.01.2024 21:08

This episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies -Guided Meditation -Breathing -Yoga or Exercise -Applying Thought Agency Key points 17:05 The principle of thought agency 17:44 Thoughts are not facts Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and ho...

How to Know if You Have PMDD 08.01.2024 18:48

Heidi describes some practical ways to help you know if you have PMDD. -4 Signs you might have PMDD -Symptoms that may indicate you have PMDD. -Could it be something else? 4 Signs 1. Having a fight with a loved one once a month. 2. Having an interaction that leaves you feeling hopelessness, loneliness, that you weren't understood, anger, rage, or that you can't do anything right. 3. Feel...

What is PMDD? 01.01.2024 21:47

This episode answers 4 questions: What is PMDD? How is it different from PMS? How is PMDD different from general and clinical depression? And what causes PMDD? Enjoy! 0:45 - What is PMDD? 6:11 - How is PMDD different from PMS? 12:03 - How is PMDD different from general and clinical depression? 16:06 - What causes PMDD? Websites utilized: John Hopkins: https://www.hopkinsmedicine.org/health/condit...

5 Keys to Living Well with PMDD 01.01.2024 29:29

In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. 5 Keys to Living Well with PMDD Find out about pmdd (that it's a thing) Tell someone you think you have it Be willing to try things to help yourself Track your menstrual cycle and yo...

What this podcast will be about 21.09.2023 1:07

This episode is a brief introduction to PMDD (premenstrual dysphoric disorder) and ways I will be helping women that have PMDD through this podcast. Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources: Heidi's website Heidi's YouTube Music ...