Overcoming MS
Living Well with Multiple Sclerosis
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of mana...
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Overcoming MS
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Podcast website
Latest episode
Jul 8, 2026
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Episodes
Developing new DMTs with Professor Stephen L. Hauser | S5E29 04.10.2023 41:52
Welcome to Living Well with MS. In this episode, we are delighted to welcome neurologist, Professor Stephen L. Hauser as our guest. Professor Hauser has been researching MS since the 1970s, and his team’s research led to the development of the disease-modifying therapy ‘Ocrevus’. He talks to Geoff about the future of DMTs for MS, what autoimmunity is, and how he and his team developed one of the m...
Webinar Highlights: Movement and Breathing with Gillian Robinson | S5E28 27.09.2023 44:29
In this episode, we are sharing highlights from our webinar, ‘Movement and Breathing Better whilst Living Well with Overcoming MS’ with Gillian Robinson. Gillian is a physiotherapist at the MS Therapy Centre in Lothian, Scotland. She discusses how MS affects breathing, how to breathe better and the importance of physical activity for people with MS. This webinar was recorded as part of our Finding...
A Newfound Gratitude for Health with Mike Kennedy | S5E27 20.09.2023 57:28
Welcome to Living Well with MS. In this episode, we are pleased to welcome Mike Kennedy as our guest. Mike was diagnosed with MS over 10 years ago and is an advocate for living a healthy life and following the Overcoming MS Program. He will be discussing with Geoff the lessons he has learnt along the way, including when he deviated from the Overcoming MS diet. Keep reading for the key episode take...
Assistive Technology with Kristi Peak-Oliveira | S5E26 13.09.2023 38:00
Welcome to Living Well with MS. In this episode, we are pleased to welcome Overcoming MS Ambassador Kristi Peak-Oliveira, who has been following the Overcoming MS Program since 2016 and is an Ambassador for the Boston Circle. She is also a pathologist and the assistant director for assistive technology services at ‘Easterseals Massachusetts’, whose clients include people with multiple sclerosis. W...
HSCT with Professor Richard Burt | S5E25 06.09.2023 58:17
Welcome to Living Well with MS, where we are pleased to welcome Professor Richard Burt as our guest! Professor Burt is a leading expert in hematopoietic stem cell transplantation (HSCT) for autoimmune diseases including MS and has been awarded a number of prestigious accolades. Watch this episode on YouTube here . Keep reading for the key episode takeaways and Professor Burt’s bio. Questions and T...
Menopause and MS Roundtable | S5E24 30.08.2023 43:42
In this episode of Living Well with MS, Overcoming MS Medical Advisor Dr Jonathan White, who is an Obstetrician and Gynaecologist, welcomes Neurologist, Dr Kate Petheram, and Gynaecologist and Menopause specialist, Dr Siobhan Kirk for a round-table discussion on multiple sclerosis and menopause. Watch this episode on YouTube here . Keep reading for the key episode takeaways. Questions and Timestam...
The Mind-Body connection with filmmaker Shannon Harvey | S5E23 09.08.2023 21:21
Welcome to Living Well with MS, where we are pleased to welcome Shannon Harvey as our guest! Shannon is an Australian journalist and filmmaker specialising in wellness, mental health, and optimising wellbeing for those with chronic conditions. Watch this episode on YouTube here . Keep reading for the key episode takeaways and Shannon’s bio. Questions and Timestamps: 03:17 Can you tell us about you...
Webinar highlights: Women’s Heath with Dr. Jonathan White and Professor Helen Rees Leahy | S5E22 02.08.2023 40:23
In this episode, we are sharing the highlights from our webinar 'Women’s Health' with Dr. Jonathan White and Professor Helen Reese Leahy. Dr. Jonathan White is an Obstetrician and Gynecologist, and the Overcoming MS Medical Advisor. Helen lives with primary progressive MS and follows the Overcoming MS Program. They discuss how MS impacts women’s health and how the Overcoming MS Program can best su...
Phil King: An MS nurse with Multiple Sclerosis | S5E21 26.07.2023 44:59
Welcome to Living Well with MS, where we are delighted to welcome MS Nurse, Phil King, as our guest! Phil offers a great perspective: as a Multiple Sclerosis nurse who also has MS himself, he has been following the Overcoming MS Program for more than a decade. Watch this episode on YouTube here . Keep reading for the key episode takeaways and Phil’s bio. Questions and Timestamps 00:54 Can you te...
Nutrition Facts for MS with Dr Michael Greger | S5E20 12.07.2023 31:33
Welcome to Living Well with MS, where we are pleased to welcome Dr Michael Greger as our guest! Dr Greger is a physician, New York Times bestselling author, and internationally recognised speaker on nutrition, food safety, and public health issues. He speaks to Geoff about gluten and MS, how to get enough iron from food and how to ensure you don’t get a leaky gut. Keep reading for the key episode...
Webinar highlights: Progressive MS with Phil Startin and Helen Rees Leahy | S5E19 05.07.2023 33:25
In this episode, we are sharing the highlights from our webinar ‘Living Well with Progressive MS’ with Dr Phil Startin and Professor Helen Reese Leahy. Both Phil and Helen have progressive MS and follow the Overcoming MS Program. They discuss what progressive MS is and how the Overcoming MS Program can benefit people with progressive MS. This webinar was recorded in July 2021 as part of our Findin...
Parkinson’s and MS with Dr Jonny Acheson and Dr Jonny White | S5E18 21.06.2023 53:32
In this episode of Living Well with MS, Dr Jonathan White, Overcoming MS Medical Advisor who is living well with MS, welcomes Dr Jonny Acheson as our guest. Jonny Acheson is a physician who lives with Parkinson’s Disease. They chat about Dr Acheson’s diagnosis, the cross-over between MS and Parkinson’s and the importance of healthy lifestyle to manage symptoms for neurological conditions. Watch...
Webinar highlights: NEU updates with Associate Professor Sandra Neate | S5E17 14.06.2023 46:33
Welcome to Living Well with MS. In this episode we are delighted to welcome Associate Professor Sandra Neate as our guest! Sandra is from the Neuroepidemiology Unit (NEU) at the University of Melbourne where she researches lifestyle modification and diet quality for people with MS. This webinar was recorded in September 2022 as part of our 'Finding Hope with Overcoming MS - 10th-anniversary editio...
Giving Back with Circle Ambassador Jesse Mirsky | S5E16 07.06.2023 22:21
Welcome to Living Well with MS, where we are pleased to welcome the Ambassador of the Overcoming MS Toronto Circle, Jesse Mirsky, as our guest! He chats to Geoff about how he felt after being diagnosed with MS, how he adapted to the Overcoming MS Program and why he became an Ambassador. Watch this episode on YouTube here . Keep reading for the key episode takeaways and Jesse’s bio. Questions and T...
MS and Creativity with Molly Meng | S5E15 24.05.2023 31:03
Welcome to Living Well with MS, where we are pleased to welcome Molly Meng as our guest! Molly has been following the Overcoming MS Program since 2020 and is an artist with a passion for storytelling. She chats to Geoff about how she adapted to the Overcoming MS Program, how she has found ways to manage stress and how her MS diagnosis has led her to build connections with others living with MS. Wa...
Webinar highlights: Mindfulness and Meditation with Phil Startin | S5E14 17.05.2023 46:53
Welcome to Living Well with MS. In this episode we are sharing the highlights from our ‘Mindfulness and Meditation with Overcoming MS’ webinar with Overcoming MS Facilitator Dr Phil Startin. Phil discusses ways to make mindfulness and meditation part of your daily life. This popular webinar was recorded on 17 April 2022 as part of our Finding Hope with Overcoming MS - 10th anniversary edition webi...
Meditation tips with Professor Craig Hassed | S5E13 03.05.2023 53:31
Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are pleased to welcome internationally renowned mindfulness expert, Professor Craig Hassed. Watch this episode on our YouTube here. Keep reading for the key episode takeaways and Craig's bio. Make sure you sign up to our news...
The MS Stage with Megan Evans | S5E12 19.04.2023 35:37
Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are pleased to welcome founder of ‘The MS Stage’, Megan Evans. Watch this episode on our YouTube here . Keep reading for the key episode takeaways and Megan's bio. Make sure you sign up to our newsletter to hear our latest tip...
Exercise at home with Véronique Gauthier-Simmons | S5E11 12.04.2023 23:13
Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis. In this episode, we are sharing the highlights from our ‘Exercising at (or close to) home’ webinar with Overcoming MS Facilitator and qualified yoga teacher, Dr Véronique Gauthier-Simmons. Véronique speaks about the importance of exercise when you’re li...
Eating and Breathing for Optimum Health with Graham and Annette Henry | S5E10 05.04.2023 41:51
Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are pleased to welcome nutrition educators and breathing instructors Annette and Graham Henry! Keep reading for the key episode takeaways and Annette and Graham’s bio. Make sure you sign up to our newsletter to hear our lates...
Ask Jack - Dining Out at Restaurants | S5E9 15.03.2023 43:10
Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode we are pleased to welcome professional cook and writer, Jack McNulty as our guest! You can submit your questions for Jack anytime by emailing podcast@overcomingms.org . Keep reading for the key episode takeaways and Jack’s bio. Make...
Family friendly Foods with Sam Josephs Webinar highlights | S5E8 08.03.2023 34:55
Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are sharing the highlights from our ‘Family friendly Foods’ webinar with Nutritional Therapist Sam Josephs. In this episode, Sam shares how to incorporate easy, family-friendly Overcoming MS recipe ideas into your everyday life...
The Art and Science of Fasting with Steve Hendricks | S5E7 01.03.2023 56:57
Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode we are pleased to welcome Steve Hendricks, the author of The Oldest Cure in the World: Adventures in the Art and Science of Fasting as our guest! Keep reading for the key episode takeaways and Steve's bio. Make sure you sign up...
Over a decade of Overcoming MS with Renee Coffey | S5E6 15.02.2023 37:11
Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore topics relating to living well with multiple sclerosis (MS). In this episode, we are pleased to welcome Renee Coffey as our guest. Renee has been following the Overcoming MS Program for over 10 years. She talks about her Overcoming MS journey, her story that was published in the ‘Overcoming MS Handbook’, and her...
Webinar highlights from Ask Aaron with Dr. Aaron Boster | S5E5 08.02.2023 56:24
Welcome to Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are sharing the highlights from one of our ‘Ask Aaron’ webinars, where neurologist, Dr. Aaron Boster, answers questions about MS from the community. Dr. Boster covers a range of fascinating topics such as fasting, menopause and gut health. ...
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