Living Uncertain an OCD Podcast

Breaking free from the relentless grip of OCD isn’t just about physical compulsions — it’s about rewiring your mental loop. In this deeply personal episode, Stacee shares how her journey through ERP has transformed her life, turning what once felt impossible into moments of joy and confidence. From overcoming intrusive thoughts like fearing her kids’ safety to embracing uncertainty on family trips...

Today Avery shares her story in regards to her own OCD and how Stacee's OCD has impacted her and her brother. This episode comes to you from the road.

Stacee shares her raw, honest journey of managing OCD while running a business, battling feelings of failure, loss of identity, and the invisible mental rituals that kept her stuck for years. She reveals how these internal struggles impacted her professional and personal life, and how exposure and response prevention (ERP) therapy finally helped her recognize and challenge these hidden patterns. P...

Join Stacee and Marc as they share their journey from loss to love, from restriction to resilience—and how embracing OCD treatment has transformed their family life, specifically their two children. Perfect for anyone affected by OCD, whether directly or as a loved one, this is the episode that reminds us why living uncertain is worth it—and how to do it with courage. Please click on the link belo...

Most people with OCD don’t realize how deeply it can steal their intuition—and even their ability to trust themselves. In this eye-opening episode, Stacee bravely shares how OCD's lies and theft have affected her motherhood, decision-making, and sense of self. Through raw, authentic stories, she reveals how recognizing OCD as a liar and a thief changed everything in her journey toward healing—and...

In this episode Marc and Stacee offer a deep dive into the spouse's perspective on living with someone with OCD and undergoing ERP therapy. It explores challenges, successes, and insights into managing OCD within a relationship, emphasizing trust, progress, and the importance of shared journey. Please click on the link below if you and your significant other would like to share your story on Livin...

In this episode, Marc and Stacee delve into their personal journey with Exposure and Response Prevention (ERP) therapy for OCD. They discuss the initial challenges and breakthroughs, emphasizing the importance of tackling fears systematically. Stacee shares her experiences with overcoming specific fears, such as driving and the fear of death, highlighting the success and confidence gained through...

In this episode, Stacee and Marc share an authentic look into their journey with OCD, focusing on how treatment has transformed not only her life but also their entire family. They discuss the emotional moments and the impact of OCD on daily life, and the importance of seeking help at any age. Please click on the link below if you and your significant other would like to share your story on Living...

In this episode, Marc and Stacee discuss their journey of finding peace and establishing a new normal amidst the challenges of living with OCD. They share personal experiences about managing stressors, the importance of therapy, and the role of Exposure and Response Prevention (ERP) in their lives. The couple reflects on how their relationship and family dynamics have evolved, emphasizing trust an...

In this episode Marc and Stacee discuss the misconceptions surrounding OCD and shed light on how important it is to remember that you are more than this diagnosis.  Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.   info.livinguncertai...

In this episode Marc and Stacee discuss another strategy that has been helpful in Stacee’s journey… writing. Marc details how reading what she has written helps him as her spouse gain a deeper understanding of her perspective. Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to con...

In this episode Marc and Stacee share recent life and how continuing to manage the symptoms of OCD is an ongoing process, keeping in mind such things as intention, and grace.  Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.   info.liv...

In this episode Marc and Stacee discuss the details of several strategies they’ve learned and implemented throughout the ERP process, and how taking these into the home together have had game changing results.  Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to b...

In this episode, Marc and Stacee discuss mental compulsions to escape the ‘what if’ spiral and the idea of giving yourself and your loved ones grace as you take on ERP, while managing life’s stressful moments.  Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to b...

In this episode, Marc describes the challenges and pressures felt with having a spouse with OCD. He talks about how impactful participating in Stacee’s intensive treatment was on the progression of taking life back from intrusive, obsessive thoughts and compulsions.  Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive...

In this episode, Marc and Stacee discuss the compulsion of checking in and seeking reassurance. How this particular compulsion can be challenging for a spouse or loved one and how ERP is central to reducing this need for those living with OCD.  Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we l...

In this episode, Marc and Stacee highlight and discuss the concept of intention,  And how this idea can be instrumental in healing and growth. Intention helps us to challenge our need for compulsions.  Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part...

In this episode, Marc and Stacee talk about tackling the first fear and intrusive thought (s) through ERP. Death, decomposition, oh my! How working together and involving Marc in the process of ERP led to a positive outcome.

In this episode, Marc and Stacee discuss one of the key features of OCD, moving targets, detailing the ‘sneaky’ ways in which intrusive thoughts will present themselves. The idea of moving targets is one way that OCD can so often hide in plain sight.

In this episode, Stacee recounts the point in her adolescence when the signs of OCD began to emerge in her life. She and Marc discuss how OCD began to affect her relationships, and life.

In this episode, Marc and Stacee reflect on this date one year ago, when life with OCD took its’ darkest turn. It is in that darkness, that they chose to make an abrupt change to not only Stacee’s life but for their family as well, choosing to focus on treatment and healing, all while launching a new chapter as mental health advocates.

Hi. I’m Stacee, and although recently diagnosed, I’ve been living with OCD for the better part of 30 years. Along with my husband Marc, welcome to our podcast, Living Uncertain, where we discuss all things Obsessive Compulsive Disorder (OCD), and its treatment, Exposure-Response Prevention (ERP) It is our hope that in sharing our story, through the lens of navigating OCD with your significant othe...