Living Truly Truly Living

If you've ever found yourself wondering why you stayed in a relationship longer than you should have, give this episode a listen. It's easy to judge from the outside when we can see our friends in our relationship that isn't serving them. And it's equally easy to judge ourselves, when we know our relationship isn't right for us, but sometimes we stay. But relationships are...

At some point in almost every relationship, you’re going to ask yourself: is this the right person for me? And especially in the early stages of dating, that question can feel confusing. You might be weighing up attraction, overthinking your feelings, or wondering if there’s someone better out there. In this episode, I talk through how to actually navigate that question, without rushing, overthink...

If you’ve ever found yourself in a situationship… feeling like you’re the one doing all the work, overgiving, overthinking and trying to hold everything together… this episode will help you understand why. This is a deeper follow-on from my previous episode on why situationships hurt so much, where we move beyond the surface level of the situation and explore what’s actually driving these patterns...

Situationships have become more prevalent in modern dating, sitting in a grey zone between casual dating and a committed relationship. You might spend time together, feel emotionally invested and hope for a future, but there’s no real clarity, consistency, or commitment. And often, the vagueness of it all can be deeply confusing and painful. In this episode of Living Truly, Truly Living , I explor...

In this episode of Living Truly, Truly Living , we’re talking about why letting go can feel harder than staying in a relationship that’s confusing, dysregulating, or emotionally unsafe. We also talk through the reasons why love alone is often not enough to make a relationship work. For people with anxious or disorganised attachment, leaving goes against everything that's makes up the nervous...

Bindy is joined by Caroline Mundey, who shares her journey of rebuilding her life after toxic and abusive relationships. Together, they explore healing after trauma, anxious attachment patterns, people-pleasing, and the transformative power of learning to trust yourself again. Caroline reflects on her path from survival to self-worth, the role of boundaries in healthy relationships, and how identi...

In this episode, Bindy sits down with Clive Murphy , Personal Transformation Coach, best-selling author, and emotional wellness expert with 38 years of coaching experience . Clive shares his journey from agricultural life to becoming a leading coach in self-esteem, communication and relationship growth. Together, they explore: Why self-esteem shapes who we attract How to set clear, specific relati...

In today’s episode, we’re diving deep into the quiet stories we tell ourselves ... the ones we rarely say out loud, but that shape how we show up in love, in relationships, and even in our own self-worth. So many of us grew up being labelled “the emotional one,” “the difficult one,” “too sensitive,” or the “good girl,” and without realising it, those labels became the narratives we carried into ad...

In this episode, Bindy chats with Cassie about what really happens when you finally say yes to something that’s just for you. Cassie had never travelled overseas on her own, had barely taken trips just for herself, and was working in a demanding senior executive role when she saw Bindy’s Bali retreat pop up. Instead of overthinking it, she jumped in, sorted her passport and visa, and got on the pl...

If you’ve ever found yourself asking, “Why do I keep attracting the same kind of people?” or felt unsure how to rebuild confidence after a big life change, this conversation is for you. In this episode of Living Truly, Truly Living , Bindy sits down with Stacey, a participant in The Reset Room program, to explore what it really takes to heal from old relationship patterns, rediscover your sense of...

In this episode of Living Truly, Truly Living , Bindy sits down with Jacqui — a business owner, DJ, and all-round powerhouse — to talk about what happens when you finally stop settling and start choosing yourself. After leaving a 25-year relationship, Jacqui realised it was time to look deeper into why things kept unfolding the way they did and what needed to change for her to feel truly happy. Wh...

The idea of self-love gets thrown around everywhere, but it can feel overwhelming, even performative. Especially if you’ve come out of an unhealthy relationship, or if you’re noticing patterns you’re ready to break, the pressure to “just love yourself” can feel like perfection culture at its worst. In this episode, I’m inviting you to take a softer, more approachable step: learning how to like you...

Do you ever feel like you’re “ too much ” in relationships? Maybe you overthink texts, panic when there’s distance, or find yourself comparing to others and fearing you’ll be replaced. If so, this episode will feel like a mirror. 💛 In today’s episode, I break down the 5 most common traits of anxious attachment in adult intimate relationships. These aren’t about labelling yourself, but about bring...

 Confidence isn’t something you wait for—it’s something you build. In today’s episode, I’m sharing seven powerful steps to help you step into your most confident, unstoppable self in any area of life where you’re ready for an upgrade. Whether it’s your career, relationships, personal growth, or simply how you feel about yourself day to day, these shifts will change everything.  Here’s what we’ll c...

In this episode, I join Dana Baltutis, Speech Therapist and owner of My Therapy House, to chat about Steps to Connect —a transformative, face-to-face 6-week program helping neurodivergent adults build confidence in communication, friendships, and relationships. Many neurodivergent and even neurotypical! adults struggle with social connection, whether it’s making new friends, navigating dating, or...

 Have you ever been in a relationship where it's really hard work - It's emotionally exhausting, you don’t feel fully heard, valued, or emotionally supported?  In today’s episode, we’re exploring what it means to be in an emotionally unsafe relationship, why we sometimes find ourselves in these patterns, and most importantly, how to recognise the signs and reclaim your sense of security...

 If you're ready to attract the right partner and make lasting changes in the way you find love, there is so much juicy goodness in this episode. I’ll share 7 steps that will bring you to the partner of your dreams and shift your mindset in the direction of abundance. Whether you're looking for love or wanting to bring positive change to your life, these steps will help you create the mi...

The new year is a fresh start—a chance to reset, realign, and set meaningful goals for the future. While we can’t predict every twist and turn the next twelve months will bring, we can take control by creating a clear vision and a plan to make it happen. This year, I used ChatGPT to prompt, plan, and organise my schedules—including turning goals into daily habits. This has been a game-changer, sav...

In this episode of Living Truly, Truly Living , I sit down with Dr. Shannon Schedlich, CEO of Siblings Australia, mother of two, and stepmother of two, including a stepchild with multiple disabilities. Shannon shares her inspiring journey of navigating remarriage, blending families, and balancing the challenges of parenting while leading a national organisation. We explore Shannon's mindset s...

Feeling stuck in your business, dating life, or a new venture? This episode unpacks the mindset shifts and actionable strategies to help you build momentum, whether you're starting a business, launching a new program, navigating a tricky relationship, or trying to meet the right partner. Discover how to break through old patterns, realign your energy, and create real, lasting progress in ever...

 In this heartfelt episode, I chat with grief coach Gena Martin about the profound ways grief shapes our relationships and personal growth. Gena shares her own experiences with loss and offers valuable insights into how kindness, thoughtful communication, and understanding can strengthen bonds during tough times. We explore how grief impacts identity, self-worth, and connection, and Gena provides...

Life’s been a whirlwind lately, so I thought I’d give you a little November update! From an inspiring trip to Bali scouting breathtaking retreat locations to a fun-filled weekend in Melbourne with my close friends seeing Pearl Jam, there’s been no shortage of adventure. I’ll share the highs (and a few funny moments), the journey to finding the perfect retreat venue in Ubud, and why this special pl...

 In this episode, I’m joined by my friend Jamie, who shares his inspiring journey of moving from a career in IT to following his true passion in media. Jamie opens up about how coaching and timeline therapy helped him overcome childhood blocks, break through limiting beliefs, and recognise self-sabotage patterns that were holding him back. We dive into key moments in his journey, from powerful min...

 In this episode, Why We Struggle with Intimate Relationships and How to Heal (Part 2), I dive into the complexities of attachment styles, with my partner Andrew joining as a special guest. Together, we explore my journey from anxious attachment to a more secure bond and discuss how Andrew’s support played a key role in helping me feel safe and understood, particularly in the early days of our rel...

In this two-part series, I'm diving deep into why we often struggle in intimate relationships and how we can turn things around. In part one, I'll be exploring attachment theory—how our early childhood experiences shape our ability to trust and feel secure in relationships. I'll also discuss the impact of negativity bias and share strategies, like naming your emotions, that can help...