Living That Life

Is always having the last word actually worth what it costs you? In this final episode of the new season, we are diving deep into the ultimate ego trap: the exhausting obsession with always needing to be right. We often mistake winning an argument for winning at life, but what happens when our need for validation starts costing us our peace, our energy, and our closest relationships? Plus, Tamia b...

We've all been there: that burst of inspiration at 2 AM when you're ready to flip your entire world upside down. You want a better body, a bigger bank account, and peace of mind. But what happens when the "new car smell" of your goals wears off? In this week's episode of Living That Life, we're getting brutally honest about the gap between wanting a better life and actually doing the boring, repet...

We often talk about ''Taking the wheel'' of our own lives, but what happens when the driver doesn't actually know the destination? In this week's episode of Living That Life, we're stripping away the ego and diving into a hard truth that most modern leadership seminars won't tell you: True self-mastery is impossible without divine surrender. We live in a culture obsessed with self-reliance, ''hust...

In a world that often demands Black women be the pillars of strength, the architects of resilience, and the "strong" foundation for everyone else, the act of simply wanting to be loved can feel like an admission of weakness. But what if the desire for soft, safe, and reciprocal love isn't a "neediness" to be fixed, but a radical act of defiance? In this week’s episode of Li...

Ever walked into a room and felt the energy shift before you even opened your mouth? In this week’s episode of Living That Life, we are deconstructing the "silent architect" of success: Executive Presence. Whether you are pitching to a board of directors, walking into a high-stakes social event, or leading a team through a crisis, your body language, micro-expressions, and energetic footprint spea...

Is your “glow" fading under the weight of self-doubt? In this episode, we’re diving deep into the transformative power of internal validation and exploring why true radiance isn't about skincare—it's about soul-care. We often chase external milestones thinking they’ll finally make us feel "enough," but the truth is that confidence is the fuel, not the destination. When you stop seeking permission...

In a culture that treats burnout as a badge of honor, we have been conditioned to believe that our value is inextricably linked to our output. We worship at the altar of "the grind," chasing a moving finish line of success while unknowingly drifting further away from our true selves. that if we just push harder, bill more hours, or optimize our schedules one step further, we will eventually reach...

Ever felt like you tripped right at the starting line? Whether it’s a career setback, a rocky morning, or a season of life that just feels off, a bad start doesn't have to dictate your finish line. In this week’s episode of Living That Life we’re diving deep into the psychology of the "reset." We explore how to detach from early failures and implement the practical shifts needed to turn momentum i...

In this power-packed episode of Living That Life we are kicking off our "She’s That Girl" series in honor of Women’s History Month. Joining us is the legendary Christine Blosdale—media expert, coach, and best-selling author—to dismantle the myths of modern branding. If you feel like you’re shouting into a void or struggling to convert "likes" into "authority," this episode is your roadmap. Christi...

You’ve officially crossed the threshold! Welcome to the final day of FebYouary. Over the last 28 days, you’ve deconstructed old habits, built new foundations, and committed to the most important project you’ll ever work on: You. But here’s the secret most people miss: The end of a challenge isn’t the end of the work—it’s the beginning of the lifestyle. In this series finale, we’re shifting the per...

Are you living the life you want, or the one you were told to have? In this powerhouse episode of the FebYouary series, we’re stripping away the external expectations that keep us playing small. Welcome back to Living That Life & Day 27 of the FebYouary series! We’ve all heard the "shoulds": I should have a different career by now, I should be further along, I should be more like them. But what ha...

Welcome back to Living That Life & Day 26 of the FebYouary series! we are stepping away from the "grind" of self-improvement and entering the transformative space of The Muse Era. This isn't just about finding inspiration; it’s about becoming the person who embodies it. Most of us spend our lives reacting to the world. In The Muse Era, we explore what happens when you shift from being a passive ob...

Welcome back to Living That Life & Day 25 of the FebYouary series! Success isn't just about what you do; it’s about who you become in the process. As we reach the peak of our FebYouary series—a month dedicated to radical self-alignment and personal evolution—we are diving deep into the psychological and behavioral blueprints required to construct a high-performance identity. In this episode we mov...

Welcome back to Living That Life & Day 24 of the FebYouary series! Are you feeling stuck in a career that no longer sparks joy, or facing a business crossroad that feels more like a dead end? In this episode Tamia dives deep into one of the most terrifying yet transformative concepts in professional growth: The Pivot. Society often rewards "stick-to-it-iveness," but there is a profound difference...

Welcome back to Day 23 of the FebYOUary series! Are you constantly saying "yes" when every fiber of your being wants to say "no"? In this episode of the FebYouary series, we dive deep into the exhausting world of chronic people-pleasing and, more importantly, how to reclaim your time and identity. We often mistake people-pleasing for kindness, but it’s usually a survival mechanism rooted in a fear...

Stop checking your reflection and start meeting your soul. Welcome back to Living That Life & Day 22 of the FebYouary series! In this transformative installment of the FebYouary series, we are dismantling everything you thought you knew about the glass hanging on your wall. Most of us treat the mirror like a relentless critic—a tool for fixing stray hairs, obsessing over imperfections, or confirmi...

Welcome Back to Day 21 of the FebYouary series! Ever feel like your New Year’s resolutions hit a wall by February? You aren’t alone. Welcome to the third installment of our FebYouary series, where we’re moving past the "big leap" mentality and mastering the art of the micro-win. In this episode, we dive deep into the science of Habit Stacking—the ultimate productivity framework for building a bett...

Welcome Back to Day 20 of the FebYouary series! Is your brand the internet’s best-kept secret? In the digital age, being "good" isn't enough—you have to be findable. As we continue our FebYouary journey of personal and professional optimization, Episode 44 dives deep into the mechanics of digital presence. We aren’t just talking about keywords; we’re talking about authority, intent, and impact. Ta...

Welcome back to Day 19 of the FebYouary Series! Can you achieve peak performance without hitting a breaking point? In this pivotal episode of our FebYouary series, we dismantle the "hustle culture" myth that suggests burnout is the required currency for success. We’re diving deep into the radical idea that self-care isn't a reward for hard work—it is the fuel that makes the work poss...

Welcome back to Day 18 of the FebYouary series! Are you waiting for a "lightning bolt" of motivation to change your life? Stop waiting and start shrinking. In this episode, we explore the neurological "friction" that causes us to quit our New Year's resolutions by mid-February and how to bypass your brain’s natural resistance to change. If you’ve ever felt overwhelmed by a massive goal, this is th...

Welcome back to Living That Life and Day 17 of the FebYouary series! We’ve all reached that invisible line where the cost of staying the same finally outweighs the fear of the unknown. In this week’s episode Tamia dives deep into "The Pivot Point"—that precise, often uncomfortable moment of realization where a shift in direction becomes not just a choice, but a necessity for survival and growth. W...

In the whirlwind of daily responsibilities, career demands, and the needs of others, it is remarkably easy to let your own intentions slip to the bottom of the priority list. We start the month with fire and resolve, but by the midpoint, the "real world" often attempts to reclaim our focus. Welcome back to Living That Life & Day 16 of the FebYouary series! In today’s episode of our FebYouary serie...

Welcome back to Living That Life & Day 15 of the FebYouary series! Most of us treat "rest" like a reward we have to earn after crossing a finish line. But what if treating yourself was actually the fuel that got you there? In this episode of the FebYouary series, we’re shifting the narrative from "grind until you drop" to Pampering Your Progress. We explore why celebrating small wins and integrati...

Happy Valentine’s Day! 💕🧸🌹 Welcome back to Day 14 of the FebYouary series! Ever feel like you're your own toughest critic? In this week’s episode Tamia dives deep into shifting the focus from external romance to the most important relationship you’ll ever have: the one with yourself. Falling for the Person in the Mirror" explores the practical—and sometimes messy—journey of building genuine sel...

Happy Galantines Day! 💕 Welcome back to Day 13 of the FebYouary series! Are you your own worst critic or your own best advocate? In Day 13 of our FebYouary series, we dive deep into the transformative concept of self-friendship—the foundational pillar that determines the quality of every other connection in your life. In this episode, we challenge the conventional "self-care" narrative and explor...