Living Spree™

In this episode of the Living Spree podcast, host Aimee Crist discusses how to perform a hard reset on your life before 2026. She introduces the 'Divine Nine,' a self-inventory tool covering nine major areas: physical health, mental and emotional wellbeing, finances, family, spirituality, adventures, career, relationships, and impact. Aimee emphasizes the importance of sleep, offering tips on alig...

In this episode, Aimee introduces her new book, "RadiKal Courage: Living Your Truth When It Matters Most." She shares the inspiration behind the book, recounts a pivotal moment in her life, and reads the introduction and first chapter. The episode explores the difference between ordinary bravery and RadiKal courage, the journey to authentic living, and practical steps for transformation. Timestamp...

Healing Trauma Without Talking About It? Exploring Yoga, Breathwork & Science with Dr. Koenen In this powerful episode of Living Spree, host Aimee Crist sits down with Dr. Karestan Koenen, a trauma survivor, clinical psychologist, and researcher at Harvard University. Dr. Koenen shares her personal journey from trauma to healing and how it shaped her career dedicated to helping survivors of tr...

In this episode of Living Spree, host Aimee Crist is joined by Stephanie Byford, a senior business development leader with 20+ years of experience in finance. The discussion centers on empowering women and overcoming self-doubt in leadership. Stephanie shares her journey, insights, and strategies for building genuine connections, advocating for women's voices, and transforming insecurity into bold...

In this episode, host Aimee Crist, Chief Inspiration Officer, shares how small shifts can spark major life changes as we head toward 2026. She dives into the power of a growth mindset—drawing from Carol Dweck’s research—to help you release fixed beliefs and start thriving. This is your reminder to Start Crazy—don’t wait for the calendar, a new week, month, or year. Start today. You have everything...

Amber Powers, founder of Powers Peak Consulting and fractional COO, shares her dynamic “Get Shit Done” (GSD) mindset rooted in execution and delivering results beyond planning. Transitioning from finance to project management, Amber found joy in action and solving complex challenges, valuing progress over endless discussion. Amber recently embraced personal growth through a 12-week improv class, w...

Reflections after attending my 30 year college reunion (Shout out Chi Omega Theta and The Karl Shuman Band!) and some reflective questions for you. Connect with Aimee Crist Email: aimee@livingspree.life Website: www.livingspree.life LinkedIn : https://www.linkedin.com/in/aimeesebastiancrist/ Instagram: https://www.instagram.com/livingspree.life/ Hosted on Acast. See acast.com/privacy for more info...

In this conversation, Aimee Crist and Crystal Hazelton, discuss the importance of women's health, particularly in the realms of aerobic endurance, physical therapy and pelvic health. Crystal shares her expertise in helping women navigate physical transitions, emphasizing the need for compassionate care combined with cutting-edge technology. They explore the significance of cardiovascular health, t...

Here are show notes celebrating the 6-month milestone of the Living Spree podcast, featuring key podcasting statistics and a prompt for your listener stats: *** Living Spree Podcast: 17 Country Milestone This episode marks six incredible months since Living Spree went live! As we celebrate, here’s a look at the bigger picture of podcasting in 2025 and some special achievements unique to our show....

This week on Living Spree, host Aimee Crist welcomes Dr. Christy Denckla, Harvard professor and expert in grief and loss. In a deeply personal and insightful conversation, they explore how Dr. Denckla’s own experiences with loss have shaped her career and passion for this work. Key takeaways: •Dr. Denckla’s experience with loss inspired her career •Avoiding grief can cause long-term challenges •Ho...

Pursuing Passion: From Pharmaceutical Sales to Award-Winning Singer In this episode of Living Spree, host Aimee Crist interviews April Mosebrook, who transitioned from a 20-year career in pharmaceutical sales to becoming a singer in two bands, one of which is award-winning. April shares her journey from her Arkansas church roots, her struggles with choosing stability over passion in college, and h...

Summary In this episode of Living Spree, host Aimee Crist engages in a conversation with Angela Hill about the transformative impact of AI on marketing and everyday life. Angela shares her journey as a pioneer in the marketing field, emphasizing the importance of adapting to technological advancements. The discussion covers practical applications of AI, ethical considerations, and how individuals...

On another unscripted episode of Living Spree, host Aimee Crist welcomes biotech executive and former antitrust attorney Celia Eckert for a heartfelt, purpose-driven conversation about pivots, values, and finding fulfillment at work and home. This episode offers inspiration for anyone navigating midlife pivots, balancing career with family, or seeking grounding practices to cultivate resilience an...

In this episode of Living Spree, host Aimee Crist sits down with Brooke Budke, who shares her powerful journey of resilience after being diagnosed with a rare cancer at just 21 years old. Brooke reflects on how this experience shaped her sense of purpose and courage, influencing both her career path and approach to motherhood. Together, they explore themes of growth through discomfort, and the rol...

In this episode of Living Spree, host Aimee Crist chats with Chris Atley, an award-winning coach and TEDx speaker, discussing her transformative journey from a career in insurance to coaching. They explore the importance of identifying energy drainers, the impact of universal laws on our lives, and the significance of self-care and morning routines. Chris shares actionable insights on how to creat...

Summary In this engaging conversation, Dr. Gina Nick, a renowned naturopathic physician, shares her journey into holistic health, the importance of nutrition, and the role of glutathione in detoxification. She discusses the rise of holistic medicine, the significance of agriculture in health, and how to balance life as a mom and entrepreneur. Dr. Nick emphasizes the need for self-care and the cour...

In Season 2 of Living Spree, we dive deep into the transformative power of Energy, Supplements, Intuition, and Daily Habits that propel us toward the life we desire. Our guests come from a rich tapestry of backgrounds, ranging from functional medicine doctors to biotech attorneys to intuitive business coaches, each bringing unique insights on what it truly takes to live a vibrant, courageous life....

Summary In this episode of Living Spree, host Aimee Crist speaks with functional medicine practitioner Tiffany Sears about her journey into functional medicine, the importance of optimizing health through diet and lifestyle, and the unique challenges women face. Tiffany shares insights on hydration, the significance of weight training, and actionable tips for listeners to improve their health. The...

Summary In this episode of Living Spree, host Aimee Crist interviews personal development coach Jules Price, who shares insights on the link between success in business and love. With 20+ years of experience, Jules highlights the importance of mindset, overcoming limiting beliefs, and stepping outside comfort zones. She reflects on her journey from Broadway to coaching, showing how life experience...

Summary In this episode of Living Spree, host Aimee Crist interviews Anita Krpata, who shares her journey from investment banking to entrepreneurship. Anita discusses the challenges of balancing motherhood and career, her pivotal moments of self-discovery, and the importance of embracing change and transformation in both personal and professional life. She reflects on her experiences in various in...

In this episode of Living Spree, host Aimee Crist and guest Allison Jackson engage in a candid conversation about the challenges and transformations women face as they age, especially after 50. They explore the profound impact of menopause on health and wellness, highlighting how hormonal changes can disrupt sleep, weight management, and overall well-being. The discussion emphasizes the necessity...

Get Ready to Thrive! Welcome to Living Spree, the podcast that empowers you to live life to the fullest! Join us as we dive into the most impactful topics: mindset, wellness, relationships, and personal growth. Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to prop...

Summary In this episode of Living Spree, host Aimee Crist interviews Krista Goryl, co-founder of Secrets of Superwomen, discussing her career journey in wealth management, the importance of community among women, and the challenges of balancing motherhood with a demanding career. Krista shares valuable insights on the significance of mentorship, and practical tips for people with busy lives. The c...