Living Room Sanctuary

In this episode we talk about Meditation in Motion and Book 3 of the Yoga Sutras as we dive into Dharana, Dhyana, and Samadhi. Meditation doesn't have to be rigid, it looks the way it looks for you. We are all different and sitting still is dangerous for some of us unless we have proper guidance to be with our thoughts and discomforts. Let your first step be the best step after your practice,...

In this episode CoKo talks about habits and behaviors that continue patterns of procrastination and self sabotage. She moves through the importance of showing up for yourself or business to build your confidence and creating space to trust the process and your work. Set a goal and stay consistence in implementing your micro actions that keep the momentum moving forward. This is when you create mom...

We’re starting at the beginning with this topic “the basic unit of life." In the Living Room Sanctuary, CoKo approaches this topic from a yoga and wellness lens and is excited to explore the cell’s relationship to holistic boundary setting that supports you in completing projects or navigating the workplace. Become a Rhythm Member on Patreon to gain exclusive access to deeper discussions and...

Welcome to the Living Room Sanctuary , an emerging podcast offering techniques that inspire rhythmic movement to develop passion projects. Recorded from my space of sanctuary, I'm CoKo Bonique, your host and intuitive partner, sharing both personal and collective experiences about living on purpose, organizational strategies, and sustainable (more like maintainable) practices.  Whether you man...