Living Room Sanctuary

In this episode, we share a short essay to develop conversations around social and political awareness. This moment was inspired by the Lunar New Year and the sense of shedding old skin. Moving into the year of the wood snake is about adaptability and letting go of the weight that once held us back. Take a listen. If this resonates with you, let us know by liking, following or subscribing!

Craving deeper connections in a post-pandemic world? Welcome to Living Room Sanctuary, a space for personal growth. In this episode, we explore the Tik Tok ban, the science behind why real bonds matter, and share three practical tips to help you unlock a state of flow in your 30s and beyond.

In this episode, I share my journey of navigating business breakups and the destructive spiral of negative self-talk. Through deeply personal stories, I reveal how reconnecting with Bhakti yoga, mantra practice, and the harmonium helped me find clarity and confidence again. You’ll learn five actionable steps to move away from negative self-talk and handle the end of partnerships with mindfulness a...

In this episode, we dive into the feeling of disorientation that often accompanies life’s transitions and how navigating those moments can lead to powerful personal growth. I share the story of a transformative trip to Hawaii that became a pivotal turning point in rebuilding my sense of self. Along the way, I learned three key lessons that helped me embrace change with more grace and self-compassi...

Are your relationships feeling shallow or disconnected? In this episode, we’re diving into the transformative shift from being seen with to being deeply known . Together, we’ll explore how to identify surface-level connections and create space for more meaningful relationships.   Stick around as I share three practical tips to spot superficial bonds and three actionable ways to cultivate deeper, m...

With Pluto entering Aquarius, the next 20 years promise big changes in how we connect, grow, and build our communities. In this episode, we’re diving into what this cosmic shift means for creating a sense of belonging, fostering personal growth, and building emotional resilience in a world that feels more chaotic than ever. How can we find “our people" in a complex world? What role does community...

In today’s episode, we take a deep dive into the koshas, the five layers of the physical body according to ancient yogic philosophy. These layers—physical, energetic, mental, wisdom, and bliss—are seen as a path to uncovering our true essence. We’ll explore each kosha’s role in shaping our experience, from the tangible sensations of the physical body to the quiet stillness of inner bliss. After br...

In this episode, we explore the journey of forming authentic, soulful connections—a journey that’s often challenging, sometimes uncomfortable, yet deeply rewarding. Reflecting on a personal year of growth and resilience, we dive into the practices that nurture genuine bonds and reciprocity in relationships. Join us as we talk about embracing vulnerability, mindful communication, and setting health...

In this episode, we explore how resistance isn’t something to avoid, but a powerful teacher guiding you toward growth. When resistance shows up, it’s a sign you’re on the edge of something meaningful. You don’t have to be fearless, just open to facing fear head-on. Through personal stories of breath work and yoga practices, we'll uncover how to reframe resistance and let it lead you to something g...

In this thought-provoking episode, we dive into the yoga principle of viveka , the discernment between what truly matters and what doesn't. Together, we unravel how success is measured beyond material wealth, tapping into deeper truths that money can’t buy. We also explore how to bring more care into our relationships and healthcare systems, shifting from fighting disease to fostering community we...

In this episode, I share about my experience as a penny stock day trader for 35 days (7 weeks) and what I learned through the lens of Yoga. Grab your tea, get your cushion, and settle in as we bring awareness to: Pratyahara Aparigraha Satya Ahimsa Dharana Tapas Svadhyaya

In this episode, we shift from our regular discussion and lean into a 15-minute meditation that invites you to align with what holds meaning and balance in your life. It encourages you to find balance and release old patterns that no longer serve you, making space for new harmony in your life. Through grounding, intention-setting, and a calming visualization, you'll connect to the wisdom of lettin...

In this episode, we dive into how ecosystems form around us , whether in nature, communities, or even TikTok movements like The Secret Lives of Mormon Housewives. We explore the power of interconnectedness, adapting through adversity, and how our core values shape the ecosystems we build in life. Tune in for insights on personal growth, balance, and living authentically in a chaotic world.

Welcome to Living Room Sanctuary, a sacred space where we explore the intersection of environmental stewardship and social equity through art, yoga, and practices of liberation. As we embrace the equinox and the transition into a new season, we’ll journey into what it means to cultivate balance and justice within ourselves and in the world around us. This season is a personal reflection on navigat...

In this episode we welcome a special guest, Josie Quick. Josie is a versatile violinist and award-winning composer living in Colorado. Graduating from the University of Denver with a Bachelor of Music degree, her formal education in classical roots took an unexpected turn towards jazz violin, shaping a career marked by exploration and innovation. She is Co-founder of the fusion ensemble "Perp...

In this episode we move through three tips to navigate holiday stress with a little pettiness. Grab your cushion, take a seat and lean in as we discuss consumerism, mindfulness and thinking about what healthy means to you.

In this episode we begin by acknowledging world issues, then transition into the continuous conversation around grief. This week we focus on the changing body, experience a loss of who we once were, and how grief comes along with that. We also share three tips to support you or someone you love around moving in a changing body.

In this episode, astrology and tarot take over the conversation to emphasize the importance of communication skills, particularly for those aspiring to elevate into leadership roles.  CoKo shares 3 tips with a little tarot connection to help you develop on your journey. If you find this episode helpful, leave a review and let us know what you think!

In this episode we explore ambiguous grief in business dissolution, moving through bias and prejudice, and personal empowerment to harness inner strength while navigating the world of business.

Welcome back to the Living Room Sanctuary, where we discuss personal growth, empowerment, and resilience. This month, we'll explore a wide range of topics, each designed to inspire and empower you to live your best life.  Let’s not forget, the holidays are coming and I know that managing stress and anxiety will be at the forefront of many people’s minds. So stick around to gain powerful insigh...

Join CoKo in the Living Room Sanctuary for a conversation about the upcoming solar eclipse, nine year cycles and how it can help you navigate where you are, and three things you can do today to support your spiritual journey. Support the podcast on Patreon !

This week in the Living Room Sanctuary, CoKo shares her hesitation with friend groups from past experiences that left deep scar tissue, then briefly discusses three things she’s learned during her healing journey about quality friendships. She also starts to open up a bit about her secret obsession with the movement of water on our planet. Tune in and let us know what you think about quality frien...

This week we’re moving through a reflection from the Paperhand Puppet Intervention, the powerful impact of the upcoming full moon in aries, and staying accountable to self amongst the distractions.  Learn more about Paperhand Puppet Intervention here: http://paperhand.org/ Claim your free year on the Balance App: https://www.patreon.com/rhythmicbloom

In this episode, CoKo shares her feelings about returning to the land and its importance to a generation caring for aging parents, who are also caring for aging parents. Oh, and, is anyone else thinking about retiring from social media? Reflections of being on social media for 20+ years and its toll on mental health. Let's talk about it. Keep Bloomin'

The new moon is approaching later this week and it's a great time to set intentions. In this episode we talk about intention setting, energy in motion, and dreamer's accountability.