Living OUT Loud Podcast

Love—it’s messy, beautiful, and often not at all what we expected. In this episode, River + Michele get real about the beliefs we used to hold about love, relationships, and connection—versus what we know now after some hard-earned lessons.   We’ll unpack myths like “Love should be effortless if it’s meant to be” and “Walking away is a failure,” and dig into the truths we’ve come to embrace: that...

In this episode, Michele + River dive deep into the power of intentionality—the secret ingredient that turns everyday interactions into meaningful connections. From business decisions to personal relationships, they explore how being deliberate in our words, actions, and energy can shape the outcomes we desire.   Understanding Intentionality • Being fully present and engaged in your actions, thoug...

Ever had that feeling—that little nudge that whispers, “Go for it.”? That spark of creativity, that idea that won’t let go, that pull toward something new? In this episode, River + Michele dive into the power of trusting that creative instinct. We talk about what it means to feel the nudge—and more importantly, what happens when you actually listen to it.   ✨ How do you know when an idea is worth...

River + Michele discuss Beyond Romance. With the upcoming Valentine's Day looming, it's important to recognize those other deep and meaningful relationships who without a doubt, I like to call our "front row." We’ve been taught to put romance on a pedestal—but what if the deepest, most fulfilling relationships of our lives aren’t romantic at all? Beyond Romance challenges the conventional wisdom t...

River and Michele are joined by Samantha Fox while Michele is working this week in NYC. They discuss strength. Tapping into inner strength is about cultivating resilience, self-awareness, and trust in oneself. Here are some key ways to access it: 1. Self-Reflection: Spend time understanding your values, experiences, and personal growth. Journaling or meditation can help clarify your inner voice. 2...

River and Michele chat today about life lessons. Michele shares several life lessons that we hope you can utilize in your own world to create a life that feels hopeful, peaceful and deeply fulfilling.  The desire for a peaceful and fulfilling life is something we all share at our core. Peace gives us the space to breathe, to center ourselves, and to let go of the stress that weighs us down. It’s a...

River + Michele discuss Tik Tok, Meta and Michele's choice to detox from all Meta apps and social media. Taking a social media detox can be beneficial for several reasons, especially when it comes to mental, emotional, and even physical well-being. Here’s why it might be important: Reduce anxiety and stress Prevents overwhelm Reconnects you with real-life relationships (making that the priority) E...

River + Michele download the S. California fires and how the impact of growing up and how it's been Michele's home, through heartbreak, and helped her grow into the woman she is. From childhood in Sherman Oaks to dreams shaped by it's hills, LA held her milestones and pain. Even as fires rage, LA's resilience inspires.  Welcome to the new normal.    With love,  Michele + River

River + Michele chat about 2025, the collective and what the number 9 signifies within numerology. It's a new year full of possibilities. As 2025 begins, we can look to the numerology of the year to determine the gist of what we can expect. This year centers around the number nine. Numerology, like astrology, is a predictive practice with significance for the personal and the collective. People ha...

River + Michele discuss Michele's recent readings with Angela of Eye of Zion.   Chatting about the upcoming New Year and setting some intentions around it. We chat about our words for 2025. Michele's is DREAM. Dream BIG and OUT LOUD! We hope you enjoy this new year kick off!!  Choosing a WORD for the year   Wishing each of year a beautiful start to the year and thank you for spending a little time...

River + Michele chat about intentions and 2025 is loading.... We want to thank everyone for spending time with us and wishing you beautiful humans a lovely holiday season doing things that spark joy! If you are going through rough times, reach out to friends or family that make you feel safe.    Oracle decks come with so many themes and the art is always so beautiful. Treat yourself to a deck that...

Today River + Michele welcome back Sarah Greenman, with a new title, Author to her bio. Sarah is an artist, illustrator, actor, musician, singer, facilitator, and playwright (and no - she can’t choose just one) based in Eastern Oregon on the traditional land of the Nimiipuu people. Her work is deeply informed by place, by nature and by seasons and cycles, which she weaves into her paintings, poems...

Hello Christine!! Welcome back to the Podcast. River + Michele catch up and discuss life and moving into 2025. We love when our friends of the podcast join us for what is just a beautiful conversation hitting a multitude of topics.   

Hello December!! In this episode, River + Michele explore the age-old debate: when it comes to kids, are gifts or experiences more meaningful? Together, they discuss the emotional impact of material gifts versus shared experiences, considering what truly shapes childhood memories. Michele draws on insights from her own journey and future aspirations, while River offers fresh perspectives on how pa...

River + Michele chat about goals for 2025 and how we pull Tarot cards to guide the year major theme and a card for each month. We hope you enjoy this fun conversation.    Tarot Spreads for a New Year!    We chatted about podcasts we love right now. (via Apple) The Sabrina Zohar Show - dating / attachments Jillian on Love Expanded Podcast   

This week is a special episode as Michele's Mom, Bonnie joins her while River took a beat with a special holiday event. Being friends with your adult kids and how it feels to continue to raise your kids while also being friends. We hope you enjoy this special episode between mother and daughter.    Bonnie Flamer Photography: click the link here   Thanks for listening!! Michele    

This week River + Michele discuss patterns that we've broken since our divorces. It's interesting once we start the healing and the growth journey how you can easily see where the patterns started, why they did and when they became a part of your old story. We really love it when we get to unpack these topics together.    We hope you enjoy this episode as much as we did.    Thanks for listening!!...

River + Michele dive into the moment each of them decided on the heavy moment divorce is the only option moving forward. It's never an easy choice especially with kids.  Taking the step toward divorce can feel overwhelming, especially with children involved, but sometimes it becomes the only option for a healthier, happier future. The unknown is naturally intimidating—facing a new reality, adjusti...

River + Michele discuss the topic of gratitude, but not in the way you are thinking. Yes, having gratitude can help with emotional regulation and dysregulation:    Brain function Gratitude can activate the prefrontal cortex, which is responsible for emotional regulation, decision-making, and empathy.    Balanced perspective Taking time to find things to be grateful for can help balance a negative...

River + Michele discuss a wholesome trend right now with an AI manifestation technique. The responses are really amazing.    THE RULES: (get creative too) 1. Write out all your future goals and desires. This is where you dream big. Everything you’d like to do, everything you’d like to be. Let your dreams and imagination flow. Don’t play small and don’t hold back.  2. Write into ChatGPT “tell me a...

River + Michele discuss what love feels like. It can encompass lots of different  kinds of love as well. Mostly we are talking about relationships. When you're with someone you love, you'll talk about everything. You'll discuss deep topics and the minor things of your daily life. Nothing will be off limits, and you'll want to share everything about your life with them. Opening up and sharing detai...

River + Michele chat about aesthetics and the topic goes into maximalism vs minimalism. In the arts, maximalism, a reaction against minimalism, is an aesthetic of excess. The philosophy can be summarized as "more is more", contrasting with the minimalist motto "less is more". Maximal minimalism is on the rise—and honestly we couldn’t be happier. Simply put, it’s a great way to add some personally...

River + Michele discuss how kids need nature. Playing in nature begins a process of self-discovery. If your child learns that it’s even more fun to climb trees than to surf the web, they’ll spend less time online, and more time outside. The great outdoors will stimulate their imagination. It's great for the whole family!! No matter what age. Just nature bathing is good for our soul. 

River + Michele dive into their current dating lists and just pow wow about life. Dating’s a thrilling adventure, but it’s about more than the initial spark. You can have all the chemistry in the world and still not be a good match. And that’s because everyone has their must-haves and deal-breakers: non-negotiables in a relationship that make or break whether things continue. These unshakeable, no...

River + Michele come together to discuss Dating, amongst other things. The purpose of dating is to explore compatibility, foster growth, and build deep connections, serving as a journey of self-discovery and mutual understanding. It’s about finding joy in shared experiences and learning about oneself and others. Dating offers a unique space to learn about each other’s desires, fears, and dreams. S...