Living OUT Loud Podcast

Dating from Secure, Avoidant, and Everything In-Between: Dating isn’t just about finding the right person — it’s about showing up as the right version of yourself. In this episode, Michele + River pull back the curtain on their different attachment journeys. River shares what it’s like to move from anxious to avoidant, and now into a more secure space, while navigating the unpredictable waters of...

💫After a breakup or divorce, many of us find ourselves redefining who we love and how we expand our episode, we explore what it means to reclaim our truth in the wake of separation from love. In this episode, Michele + River explore how that journey often leads to questioning traditional norms around love, commitment, and connection. We open up a liberating conversation around polyamory, ethical...

🌕 Bonus Episode Alert! 🌕 In this special bonus episode, River shares their August Tarot Reading — a soulful dive into the energies guiding us this month. Whether you're navigating change, seeking clarity, or just need a little cosmic encouragement, this reading offers insight, intuition, and a nudge to trust your inner compass. Tune in, take what resonates, and leave the rest to the universe.

What happens when you stop editing yourself for comfort and start living from instinct, mess, and magic? In this episode of Live OUT Loud, River + Michele explore what it means to rewild your life — emotionally, spiritually, creatively, and in business. From letting go of social expectations to rediscovering the power of your inner animal (hello wolf, deer, bear, or hummingbird), they dive into ho...

In this heartfelt episode, Michele + River open with a reflection on River's recent experience at an Indigenous wedding, setting the stage for a rich conversation on connection, tradition, and presence. They’re joined by poet and coach James Kerti, who shares his journey of using poetry to navigate personal transformation and support women entrepreneurs. Together, they explore powerful themes of a...

In this episode of Live OUT Loud, Michele + River unpack the nuanced difference between honoring your peace and unintentionally slipping into isolation. We start by defining what “protecting your peace” actually looks like — and how it differs from the quiet heaviness of emotional withdrawal. Is your solitude helping you recharge, or are you retreating out of fear? Next, we walk the tightrope betw...

In this solo episode of Live OUT Loud, Michele explores the tender and transformative nature of devotion, not as performance, but as quiet, daily practice.   What does it mean to be devoted to something or someone when there’s no audience? How do we honor what matters most, not because we should, but because our soul says yes?   Michele gently unpacks how we’ve been conditioned to tie devotion to...

✈️ This Week on Live OUT Loud: "Let the Universe Plan Your Trip"   🌍✨ River + Michele had a quick chat today about being spontaneous with travel and even making it a fun day. Ever booked a trip with zero plans and full trust? This week, we’re throwing out the itinerary and letting the Universe take the wheel (or the plane ticket). We’re talking serendipity, signs, soul nudges, and spontaneous de...

In this joyful and sun-soaked episode of Live OUT Loud, Michele and River take a trip down memory lane—and they’re not going alone. Joining them is their dear friend and radiant soul, Michelle Morganti, for a laughter-filled ride through the golden days of summer past. Together, they unpack their Summer Starter Packs, share stories of childhood mischief, first crushes, mixtapes, and long, lazy day...

River + Michele unpack Love bombing this week. It is a form of emotional manipulation that uses overwhelming affection, attention, and praise to influence and control someone—especially in the early stages of a relationship. It can look and feel like a fairytale romance at first, but underneath, it’s often about control, dependency, and power, not genuine connection. 💣 What Love Bombing Is All Ab...

As the school year winds down and summer begins, Michele and River pause to reflect on the often overlooked magic of transitions. Whether it's kids finishing a grade, adults navigating new roles, or entire communities shifting into a slower season, these in-between moments are sacred. In this episode, River and Michele explore what it means to truly honor the thresholds of life. From letting go wi...

🌈 EPISODE: Queer Joy as Resistance ✨ Michele + River chat about how Joy becomes a radical act in a world that often tries to dim our light. In this episode of Live OUT Loud, we celebrate the fierce, beautiful power of Queer Joy — not as an escape from struggle, but as a bold form of resistance. 💥   From chosen family to visibility, from ballroom floors to backyard gatherings, queer folks have a...

River takes on a fun bonus episode today for all of us and brings the intention to a June reading.    Take a listen and enjoy!! Michele + River 

In this thought-provoking episode, River + Michele explore the psychological and behavioral impacts of dating app culture—and why stepping away from the algorithm may be essential for personal growth. We examine how apps shape our expectations, influence self-perception, and often prioritize volume over depth. Drawing from real-life experiences, we discuss how taking a break from digital dating ca...

In this heartfelt episode of Live OUT Loud, co-hosts Michele Flamer and River explore the winding, often unpredictable paths life takes us on—what they lovingly call Divine Detours. Together, they explore how unexpected twists, delayed dreams, and sudden shifts can actually serve as sacred redirections toward deeper purpose, alignment, and growth. Through candid conversation and lived experience,...

This week, River and Michele unpack how a wave can catch you even after a few years of divorce when you least expect it. When your ex shows up to a kid's event… and they're not alone—it can stir up a surprising wave of emotions. Whether you're co-parenting peacefully or navigating a complicated past, seeing your former partner with someone new in front of your children can hit deep. In this episod...

River + Michele discussed the importance of speaking one's truth in various aspects of life, including relationships and social media, emphasizing the need for courage and authenticity when expressing oneself. They also explored the complexities of romance and relationships, highlighting the importance of open communication, vulnerability, and honesty. The conversation concluded with a discussion...

"Initiating in Dating: Why It’s Okay (and Powerful) for Women to Make the First Move" In this solo episode, River is diving into the topic of initiating in dating — especially from the perspective of being a woman and challenging traditional gender roles. We’ll explore how cultural, religious, and societal narratives have shaped our ideas about who is "supposed" to initiate, why those old scripts...

This week on Live OUT Loud, Michele opens up with a Solo Cast about a deeply personal loss—the passing of her beloved Auntie Jan—and how it has stirred reflections on grief, love, and the sacredness of memory. In this solo episode, Michele explores the many faces of grief—from the heartache of losing someone we love to the quiet ache of divorce and the unraveling of dreams we once held close. With...

In this episode of Live OUT Loud, Michele and River crack open the myth that wanting romantic love means something is missing in us. What if the desire to share your life with someone isn’t about filling a void—but about deepening the joy, peace, and meaning that’s already there? We talk about the sacred pull toward “coupleship”—not because we’re incomplete on our own, but because the rightconnect...

"Devotion in Love & Life (No Religion Required)” Michele + River start a new conversation around Devotion. What does it mean to be devoted—to a person, a path, a purpose—without losing yourself? In this episode, we explore devotion as a soulful, grounded practice of showing up with intention, care, and presence. Not from a place of obligation or performance, but from love, alignment, and clari...

River + Michele unpack vulnerability today.  Vulnerability can feel like standing in the middle of a crowded room naked—emotionally exposed, hoping the people around you will honor what you’re offering instead of using it against you.   And intention plays such a huge role. Are we being vulnerable to connect? To heal? To seek validation? Or to manipulate, even unconsciously? When our intention is...

River + Michele reconnect after Spring Break and catch up on life and Michele shares her Ireland adventure and they chat about Love is Blind and more. Hope you enjoy this conversation.    Thanks for listening!! Michele + River 

SPRING BREAK is here! We are taking the week off and we decided to share an older episode "Trusting the Process". We dive into the power of trusting the process—in relationships and personal growth. When things don’t unfold as planned, it’s easy to feel frustrated or doubtful. But what if the detours and delays are actually leading us exactly where we need to be? Surrendering isn't a weakeness.  T...

River takes the helm today with a Solocast while Michele is traveling. Co-parenting with a narcissist is incredibly challenging, and it can feel like you’re constantly navigating a battlefield of manipulation, gaslighting, and boundary-pushing. The emotional toll can be exhausting, especially when you’re trying to prioritize your child’s well-being while also protecting your own peace. The key, as...