Living Midlife Well Podcast

How can you stay fit when you don’t have time to exercise? If you’re in your forties or fifties and struggle to fit regular workouts into your busy schedule, then this may be the solution you are looking for. In this episode of the Living Midlife Well Podcast, I explore the science behind exercise snacking —the simple practice of adding short bursts of movement throughout your day instead of relyi...

Have you ever found yourself replaying a difficult conversation long after it ended? Whether it’s a family member, colleague, neighbour or friend, difficult people can leave us feeling emotionally drained, anxious and frustrated—especially during midlife, when our time and energy become more precious than ever. In this episode of Living Midlife Well , I’ll share five practical strategies to help y...

Thank you for listening, I hope that you find this information helpful. To get your free copy of The 5-Minute Stress Reset Toolkit, sign-up here or via the subscribe button below. Transcript Kia ora and hello, welcome to the Living Midlife Well podcast. I’m Janine Lattimore, a wellbeing writer and coach here to help people in midlife get off the treadmill of stress and exhaustion, rediscover their...

We have been sold a very narrow story of what a midlife crisis looks like - in this week's article and podcast, I share mine. This is one of the most vulnerable posts I have written in a long time and it may also contain some triggers for you. I'm here if you want to talk. To receive new posts and support my work, consider becoming a free or paid subscriber. Free subscribers receive my weekly arti...

Links Part of this podcast content was an extract from my book 10 Steps to Happiness To receive new posts and support my work, consider becoming a free or paid subscriber. Free subscribers receive my weekly article and podcast. Paid subscribers also receive access to a weekly 20 minute wellbeing session video or audio and a monthly live group coaching call with me. Transcript What if the life you’...

Links Mentioned in the Episode Learn more about the Living Midlife Well Member Community on Substack Learn more about the Living Life Well Member Community on janinelattimore.com I have two membership community platforms - one on Substack and one through my janinelattimore.com website. The benefits and content are the same for each of them: * a weekly newsletter * a weekly 20 minute wellbeing guid...

Living Midlife Well is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Transcript What if the thing we’ve been calling a midlife crisis... is actually a midlife invitation ? In this episode we’re diving into one of the most universally experienced — and possibly least honestly talked about — seasons of life. Whether you’re in y...

Most of us genuinely want to show up for the people we care about — we were just never taught how. Let’s change that. When someone we care about is struggling, it is challenging for us too. We can worry about saying the wrong thing, so we say nothing at all. Plus, some of the things we do say - including “I’m sorry,” offering advice, and trying to cheer people up — can actually make things worse w...

Transcript What if the reason you’re exhausted is not just the result of how much you’re doing, but also when you are doing it? In this episode, we’re talking about natural cycles, lunar calendars, and why your ancestors were onto something powerful when they planned their lives around the moon and in harmony with nature. A lunar calendar tracks the moon’s 29-day cycle — from the stillness of the...

If you want to be happy, healthy, wealthy and wise then you can subscribe for a weekly dose of inspiration and information from me. As my welcome gift to you, all subscribers receive a free copy of my short-cut guide Wired for Calm: Simple Nervous System Regulation for Everyday Stress Transcript Have you ever walked away from a conversation with someone you love feeling completely misunderstood, f...

Book Links Mastering Change 10 steps to Happiness Information and purchase links to all of my books are available through my website: janinelattimore.com Want More? If you want to be notified directly into your inbox when the next weekly episode lands, then click the subscribe button below. As a bonus, you will get access to a free copy of my short-cut guide Wired for Calm: Simple Nervous System R...

Want More Inspiration, Information & Fun? If you want to be happy, healthy, wealthy and wise then you can subscribe for a weekly dose of inspiration and information from me. As my welcome gift to you, all subscribers receive a free copy of my short-cut guide Wired for Calm: Simple Nervous System Regulation for Everyday Stress Transcript Have you ever noticed how your mind moves from one thing to f...

Transcript Have you ever decided to make a positive change in your life… felt excited, motivated, ready to go—and then suddenly everything seemed to go wrong? Plans fall apart, obstacles show up, and you start wondering if you’ve made a mistake… or if you should just go back to how things were. If you’ve ever felt that way, you’re not alone—and more importantly, there’s nothing wrong with you. In...

Transcript What if one simple mindset shift could calm your body, quiet self-doubt, and make change feel natural instead of overwhelming? We’re often told that growth comes from pushing harder, trying more, and staying disciplined. But what if real, lasting change actually begins in a completely different place? The philosopher Ralph Waldo Emerson once said,“All life is an experiment. The more exp...

April Abundance Challenge April Abundance Challenge Listen to the 6 minute guided meditation daily in the morning every day for the entire month of April. I started 1 April NZ time, but you can start 1 April in your time zone or join in any time over the month. Link to the meditation recording on Substack Link to the meditation recording on YouTube Link to the chat thread on Substack Transcript Ch...

This meditation is designed to be listened to early every morning on a regular basis as a way of aligning your mental and emotional energy with abundance.  The meditation includes affirmation statements and energy alignment elements from Napoleon Hill’s teaching combined with elements to open your mind and body to relax and receive.  Napoleon Hill (1883–1970) was an American author and pioneer of...

Breathing is one of the fundamental aspects of life and when we do it correctly, it maintains the health and wellbeing of our whole mind and body. Conversely, when we breathe poorly and have poor breathing habits, it can lead to a host of issues like: * poor posture * muscle tension and back pain * fatigue * brain fog * anxiety * high blood pressure In this video I demonstrate correct breathing po...

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