Living Life Purple

Guided forgiveness meditation.

This is the start of my new Healing Talks. In this episode, I discuss what exactly these quick, but filling episodes are meant to be and begin our first personal healing talk.

I continue to talk with guest Jordan Murphy about my cross-country journey and how I use my holistic healing techniques on the way.

I continue to talk with guest Jordan Murphy about my cross-country journey and how I use my holistic healing techniques on the way.

I continue to talk with guest Jordan Murphy about my cross-country journey and how I use my holistic healing techniques on the way.

I continue to talk with guest Jordan Murphy about my cross-country journey and how I use my holistic healing techniques on the way.

I continue to talk with guest Jordan Murphy about my cross-country journey and how I use my holistic healing techniques on the way.

This is the start of a mini-series within this podcast series to cover my travels across the country for the first time, all by myself and during a worldwide pandemic. My guest Jordan Murphy and I discuss why it was important for me to take this journey and we talk about the trials of traveling alone and the joys of experiencing the world we live in through open eyes and with an open heart.

In this episode with guest Jordan Murphy, I talk about the various ways to ensure that your priorities are correct for you and your own personal needs. This allows for you to have the most energy possible and fill up your day with more joy. 

In this episode with special guest Megan Lopez, I discuss my own journey with God and how my beliefs fit into my own journey with holistic healing. We also discuss believing in God outside of organized religion. 

In this bite-sized episode with special guest Jordan Murphy, I talk about one of my favorite holistic healing techniques, grounding. It's such a simple tool that you can do every day for yourself. I hope you enjoy it too.

In this episode with guest Dr. Olivia Chang, we talk about how stress and fear affect your body, and how damaging it can be to remain in that state for long periods of time. After discussing the damage, we also talk about how to get yourself out of that state in a loving way so that you can move forward.

In this bite-sized episode with special guest Jordan Murphy, I teach my favorite breathwork technique that I use alongside a negative and positive emotions chart from Dr. Morter's B.E.S.T. This exercise is a great way to release the negative emotions in your body and replace them with positive ones.

In this episode with guest Jordan Murphy, I talk about some simple tips to help you on your life journey. While the tips may be simple, they're complicated to do if your basic needs have been ignored. So take a breath, listen in, and start small until these are simple daily tasks.

In this episode with guest Jordan Murphy, I talk about how to use holistic healing to help you find and live your dreams. It doesn't have to be something big and seemingly unattainable, but can simply be something that brings you joy.

In this episode with guest Jordan Murphy, I talk about the myths that surround meditation and give you the truth about what meditation is and how you can use it. This is a great episode for people who are new to meditation, or are coming back to it after a break.

In this episode with guest Jordan Murphy, I talk about how important it is to work through emotional pain as well as physical pain and give my own personal tips and techniques to help you do this in your own life.

In this episode with guest Megan Lopez, we talk about why our bodies naturally store more negative energy than positive energy. We then go on to discuss how to start reprogramming our brains to focus on positive energy for a healthier and happier life.

In this episode my guest Jordan Murphy and I discuss the power of mirror work and affirmations and how they can help you in your daily life. We also give you some ideas on how to start the process of doing this work every day to change your negative thought patterns into positive ones.

In this episode I discuss the importance of forgiveness with my guest and niece, Megan Lopez. We talk about common things that keep us from being able to forgive and how to move past that into a space of forgiveness for our own well-being. 

The key to holistic healing and energy work is creating a healthy relationship with your own body. In this episode with guest Jordan Murphy, I talk about different ways that you can start to create this partnership with your body and the numerous benefits that come from this connection.

This episode introduces my guest Dr. Chang. She is an amazing chiropractor who uses holistic healing in her practice. We discuss how we met and the numerous benefits of her work for me and for others.

In this episode with guest Jordan Murphy, I talk about what holistic healing means to me and how I integrate this type of healing in my own life. This episode is great for people who are new to holistic healing, or are interested in the basics of where I'm coming from with my work and this series.

This episode introduces who I am and what exactly Living Life Purple means. I talk with my good friend Jordan Murphy about how I found energy work and the beginnings of my journey with healing. This episode is a great introduction for anyone new to me or my work or for anyone who is curious to learn more about me and Living Life Purple.