Jeremiah Bair

Living Lean

Health EN ↓ 671 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...

Author

Jeremiah Bair

Episodes

The Definitive Guide to Glute Exercises: A Deep Dive into the Best and Worst Exercises For Building Glutes 29.12.2023 44:06

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast) 18.12.2023 1:03:48

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Optimizing Delt Training: Techniques, Tips, and Secrets for Optimal Shoulder Growth 15.12.2023 29:46

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

How To Reach Your Potential As a Coach & Get Your Clients Incredible Results 08.12.2023 41:37

PODCAST REFERENCED: https://www.buzzsprout.com/712032/12440325-how-we-became-the-coaches-we-are-today-our-top-mentors-courses-more To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

The 5 Essential Strategies For Successfully Navigating The Holidays 04.12.2023 39:52

Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintaining our health goals. In our recent collaborative chat, coach Natalie and I, take you through five crucial strategies to manage your nutrition during the holidays. We'll talk about setting personal goals, learning to say no, and the power of trade...

The 7 Most Underrated Elements of Building Muscle 01.12.2023 54:16

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

The 6 Biggest Female Physique Development Mistakes You're Making 27.11.2023 49:01

Post mentioned in this episode: https://www.instagram.com/p/Cz7NVh0P1wM/?hl=en&img_index=1 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

From Feeling “Non-Responsive” To Fat Loss → Losing 12% of Her Body Weight in 15 Weeks (Reya's transformation) 24.11.2023 51:11

Follow Reya on Instagram: https://www.instagram.com/reyaskye/?hl=en Join us as we welcome back our very own Reya, our client success manager. She shares her personal transformation story, and the victories and hurdles she faced on her journey to lose over 10% of her weight in just 15 weeks! This episode isn't just about Reya's journey, though. Nope, we're also busting myths and de...

The Biggest Challenges & Most Pivotal Moments In Our Personal Fitness Journeys 20.11.2023 1:11:49

We're also peeling back the layers on some of our most pivotal moments. Moments that have shaped our perspectives, transformed our bodies and ultimately, inspired others to embark on their own journeys. From Coach Natalie's fascinating foray into bodybuilding to our own battles with injuries and the rigorous photo shoot preps, we reflect on the essence of these experiences and how they&a...

The Complete Guide To Core Training (for optimal performance & aesthetics) 17.11.2023 46:00

Video mentioned (properly training the rectus abdominis): - VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2 - VIDEO #2: https://www.instagram.com/p/CbWApw1jaDD/?hl=en Core training goes way beyond aesthetics; a strong midsection can improve your athletic performance and protect your spine. We dissect core anatomy, spotlighting on the functions of different muscles groups,...

Why Perfectionists Never Get Results (overcoming the all or nothing mindset) 13.11.2023 49:51

Is perfectionism hurting your progress? In today's episode, we dig in to the importance of redefining goals amidst struggles, transforming failures into lessons and the power of a 'dimmer switch' mindset over an all-or-nothing approach. We underline the significance of setting high standards while balancing them with realistic expectations. The art lies not in the fear of failing or...

The Hidden Consequences Dieting Too Frequently Has on Women's Fat Loss 10.11.2023 50:11

Unmask the truth about frequent dieting and its impact on fat loss, particularly for women, as Coach Andrea and I debunk common myths and misconceptions surrounding this topic. This episode is an eye-opener as we shed light on how frequent dieting can affect your metabolism, hormones, muscle mass, and psychological well-being, ultimately influencing your physique development journey. Join us as we...

What's In Our Gym Bags? (gym bag essentials for more effective training) 06.11.2023 39:56

Ever wondered how to maximize your gym time, progress, and overall experience? Well, you're in for a treat! Today, we're unpacking all the gym bag essentials you didn't know you needed. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

How To Stop Quitting On Yourself & Your Goals 03.11.2023 31:52

Amy's 4 Month Transformation: https://www.instagram.com/p/CzFOU1KPczz/?hl=en Ever given up on yourself in the middle of a personal transformation journey? We've all been there, it's a struggle. But how do you turn that feeling of failure around, dust off, and keep pushing forward? Well, it's about time you challenged your perspective. As you join us on this discussion, we delve...

[replay] Coach Natalie - The Recovering CrossFitter's Guide To Building Muscle 30.10.2023 1:17:25

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

(replay) Brandon DaCruz - A Deep Dive Into Losing Stubborn Body Fat & Improving Your Physique In A Fat Loss Phase 27.10.2023 1:09:14

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress 23.10.2023 56:55

As physique development enthusiasts, we know how deeply frustrating it can be to balance our passion with the reality of physical setbacks. In this conversation with Coach Natalie, we share personal histories of navigating these challenges. This is a conversation about embracing the reality of pain and discomfort, about understanding the difference between the two, and about persevering through th...

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 7] Optimal Cardio & Resistance Training Strategies For Fat Loss 16.10.2023 54:42

Ready to unlock the secrets of optimizing fat loss for women? In the grand finale of our female fat loss series, we promise to reveal the vital role exercise plays in shedding those extra pounds. We sit down with Brandon DaCruz, and dive deep into the complex world of resistance and aerobic training. It's not just about sweating out the calories; it's about creating a comprehensive, bala...

Aaron Straker - FAT LOSS CAMP [Mastering Your Mindset + Nutrition for Fat Loss] 06.10.2023 55:53

Get ready for a deep dive into the world of physique and personal development with our special guest, Aaron Straker. Aaron has embarked on an ambitious challenge - he's pledged more than a year of unwavering commitment to his nutrition and training plan, pushing himself towards achieving the best physique of his life. Tune in and discover how every detail of his health and fitness regimen is...

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 6] The 7 Essential Habits For A Successful Fat Loss Phase 02.10.2023 50:25

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHI...

Unlocking Lean Gains: My Top 10 Lessons From The Last Year for Maximum Results 29.09.2023 57:46

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Building A Stronger Mindset (3 things that've helped me most) 25.09.2023 34:33

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

My Relationship With Alcohol & Food: How I Stopped Over-Consuming 22.09.2023 27:30

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] Optimizing Your Fat Loss Results: Muscle Maintenance, Nutrition, & Meal Timing Strategies 18.09.2023 46:08

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHI...

[TEAM ROUNDTABLE] Our Training + Nutrition: Recent Progress, Challenges, and Personal Growth 15.09.2023 47:28

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE