Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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Episodes
Our Dieting Prerequisites (do these things for quicker fat loss) 12.07.2024 46:16
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More... 08.07.2024 1:13:47
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How Lean Is Too Lean? (healthy vs. unsustainable body fat) 05.07.2024 28:11
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Tass’ Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean → ripped) 28.06.2024 36:17
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling) 24.06.2024 35:51
Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1 Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Andrea’s Lower Body Focused Building Phase (full training + nutrition breakdown) 21.06.2024 37:58
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks) 14.06.2024 43:45
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(Pt. 2) How To Get The Best Results Working With A Coach 10.06.2024 38:23
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder 07.06.2024 45:38
Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more... 03.06.2024 48:17
Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks) 31.05.2024 41:45
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The 3 Keys To Getting The Best Results Working With A Coach 27.05.2024 32:29
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks) 24.05.2024 57:55
🔗 LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(Advanced Fat Loss) Coach Tass’ Strategy To Go From Lean To Shredded 20.05.2024 48:11
🎙️ Previous podcast with Tass: https://www.buzzsprout.com/712032/14602185-tass-herrera-physique-development-for-women-the-best-mindset-for-transformation-and-more 📱 Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks) 17.05.2024 51:06
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance 13.05.2024 30:36
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting) 10.05.2024 38:27
🔗 Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building 03.05.2024 45:54
🎙️ Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201 🎙️ Digestion Podcast: https://www.buzzsprout.com/712032/episodes/12033726 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Beyond the Basics: Optimizing Upper Body Training for Women 29.04.2024 38:58
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique 26.04.2024 43:14
➡️ LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Beyond the Basics: Optimizing Lower Body Training for Women 22.04.2024 44:41
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism 19.04.2024 31:07
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Changing Perspective On "Doing Hard Things" 15.04.2024 28:21
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more... 12.04.2024 35:29
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
8 Things That Need To Be Normalized (on your physique development journey) 08.04.2024 36:22
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
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