Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
Be sure to visit the podcast's website and support the creator: www.bairfit.com
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Episodes
How to Maximize Physique Progress in the Last Half of 2024 09.09.2024 49:59
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[Part 1] Hypertrophy Training Deep Dive: How To Know If You're Building Muscle, How Quickly Should You Be Getting Stronger 06.09.2024 1:00:03
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women? 02.09.2024 38:03
Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey. In this episode, we unravel the mystery behind the three types of body recomposition -...
TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments 30.08.2024 53:13
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How To Use The Phasic Approach For Physique Transformation (Interview On The Nutrition Coaching And Life Podcast) 26.08.2024 48:05
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss) 23.08.2024 57:47
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Andrea's Building Phase Success Secrets 19.08.2024 54:17
Andrea's Building Phase transformation post: https://www.instagram.com/p/C-VY0tZxesz/?img_index=3 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently 16.08.2024 59:25
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
5 Key Things To Accept When Pursuing Physique Goals (how to stop making it harder than it needs to be) 12.08.2024 32:07
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More 09.08.2024 34:58
Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-improving-your-physique-in-a-fat-loss-phase Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATA...
How To Manage Travel Nutrition (without tracking your food) 29.07.2024 53:12
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps 26.07.2024 38:37
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Mastering The Romanian Deadlift For More Glute & Hamstring Gains 23.07.2024 52:56
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase 15.07.2024 31:41
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Our Dieting Prerequisites (do these things for quicker fat loss) 12.07.2024 46:16
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More... 08.07.2024 1:13:47
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How Lean Is Too Lean? (healthy vs. unsustainable body fat) 05.07.2024 28:11
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Tass’ Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean → ripped) 28.06.2024 36:17
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling) 24.06.2024 35:51
Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1 Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Andrea’s Lower Body Focused Building Phase (full training + nutrition breakdown) 21.06.2024 37:58
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks) 14.06.2024 43:45
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(Pt. 2) How To Get The Best Results Working With A Coach 10.06.2024 38:23
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder 07.06.2024 45:38
Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more... 03.06.2024 48:17
Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks) 31.05.2024 41:45
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
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