Jeremiah Bair

Living Lean

Health EN ↓ 671 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...

Author

Jeremiah Bair

Episodes

Q+A: When/How To Add Cardio For Fat Loss, How To Train Your Deep Core, Optimal Post-Workout Nutrition, And More... 09.06.2023 28:18

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Brandon DaCruz - How To Be A Great Coach 05.06.2023 54:54

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHI...

Q+A: Improving Digestion Issues, Building Muscle With Limited Equipment, Training For Fat Loss, And More 02.06.2023 22:56

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Nicole Ferrier - Finding The Balance Between Fat Loss & Health 29.05.2023 43:22

Follow Nicole on Instagram: https://www.instagram.com/nicoleferrierfitness/ Follow Nicole on TikTok: @nicoleferrierfitness Check out Nicole's Podcast: https://open.spotify.com/show/00tkvZ8SSL2ZriEVOUeooK To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

How To Decide Which Phase Of Nutrition You Should Start In: Fat Loss, Building, Maintenance, Or Reverse Diet 26.05.2023 50:17

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Brandon Dacruz - Our Current Training & Nutrition, Common Training Mistakes Slowing Progress, And More... 22.05.2023 1:03:16

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A: Meal Plans Vs. Macros, Who Shouldn't Enter A Building Phase, Different Approaches To Reverse Dieting, And More... 19.05.2023 43:27

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Brandon DaCruz - Implementing Mini Cuts, How Long Should You Spend In A Building Phase, And More... 15.05.2023 57:38

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

How Low Calorie Is "Too Low", Signs You Need To Enter A Health Phase, How Genetics Impact Results, And More 12.05.2023 38:01

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

(Coaching Deep Dive) Andrea's Health Phase 08.05.2023 43:46

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A: How Much Weight Should You Gain In A Building Phase, How To Know If You're Recovering Well From Your Training, Training 7x/Week, And More 05.05.2023 36:30

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

John Gorman - What It Really Takes To Get Extremely Lean 01.05.2023 51:22

Check out John's Supplement Line & The Phat Muscle Academy: https://phatmuscleproject.com/ Follow John on IG: https://www.instagram.com/team_gorman/?hl=en Check out John's Facebook: https://www.facebook.com/john.gorman.395 Email John: john@team-gorman.net To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH...

Q+A: How To Stop Overeating At Maintenance, Core Training For Aesthetics & Stability, Best Protein Powders, And More... 28.04.2023 29:10

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Brandon DaCruz - Using Lengthened Partials & Bloodflow Restriction Training, Best Way To Implement Cardio, And More... 24.04.2023 1:04:26

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A: Can You Prevent Metabolic Adaptation While Dieting, Managing Hunger & Stress, Why You're Not Building Muscle, And More... 21.04.2023 54:20

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A: Is Too Much Flexible Dieting Hurting Your Progress, Improving Endurance, Sugar Vs. Artificial Sweeteners, And More... 14.04.2023 41:27

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More... 12.04.2023 15:54

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More... 10.04.2023 1:17:58

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Apply For Coaching With Our Team:...

Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More... 07.04.2023 32:06

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Coach Julie - Achieving Your Physique Goals As A Busy Mom 05.04.2023 34:55

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Brandon DaCruz - Total Vs. Net Carbs, Application For Continuous Glucose Monitors, Is Erythritol Safe, And More... 03.04.2023 55:34

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Brandon DaCruz - How Important Is The Pre-Workout Meal, How Often Should You Train A Muscle, And More... 31.03.2023 45:14

Coaching Case Study - Natalie's Mentorship Experience 29.03.2023 34:23

APPLY FOR THE COACHING MENTORSHIP HERE . To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Laurin Conlin - How To Become A Great Coach 27.03.2023 53:10

Check out Laurin's podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4 Check out Laurin's website: https://www.teamlocofit.com/ Follow Laurin on IG: https://www.instagram.com/laurinconlin/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Q+A: Should You Take Casein Before Bed, Should You Eat If You're Not Hungry, Managing Training + Nutrition While Traveling, And More... 24.03.2023 33:05

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE