Living Intentionally

From Inflamed to Glowing: The Skin Reset Every Woman Needs If you're eating "healthy," using clean skincare, and still dealing with breakouts, irritation, or inflamed skin—this episode is going to change the way you look at your routine. In this conversation, I sit down with Danielle from Clearstem ™ to talk through the less obvious things that are impacting your skin—things most women never think...

Stop Winging It: How to Build a Life You Can Actually Stick To This Year In today's episode — Part Three of my New Year Planning Mini Series — we're taking everything you discovered about who you were last year and who you want to become next year… and we're turning it into a practical, step-by-step plan you can actually follow through on . If you've ever set goals in January only to lose momentum...

Who You're Becoming in 2026 — Getting Clear on Your Direction Part 2 of the New Year Clarity Series In last week's episode, we looked honestly at our lives and reflected on who we were this past year—our habits, patterns, behaviors, emotions, and the identity we've been living from. Now it's time to take the next step. In Part 2 of my three-part New Year Clarity Series , we're shifting from reflec...

Don't Plan 2026 Yet — You Need to Hear This First. Part 1 of the New Year Clarity Series Before we start chasing new goals, new routines, or a "new year, new me," we have to pause and actually understand the story we've been living. In this first episode of my three-part New Year Clarity Series , I'm guiding you through a powerful life audit —a reflection practice that helps you see your patterns,...

Clarity in Minutes: Rethinking How You Journal with Annette Furio, Founder of Season Journals In today's episode, I sit down with Annette Furio, the founder of Season Journals, to explore how simplifying your journaling practice can lead to more clarity, peace, and intentional living. If you've ever felt overwhelmed by journaling or unsure where to start, this conversation will change the way you...

In this episode, I'm sharing the real secret to avoiding seasonal depression, winter sickness, and holiday burnout. We're talking about how to honor the natural rhythm of the season instead of fighting it — learning from nature, animals, and even our own biology. I'll walk you through why so many of us feel exhausted and heavy this time of year, what's actually happening in your body and brain dur...

In today's episode, I'm sharing a story that hit me right in the heart — a story about a woman who rebuilt her entire life through one tiny act of ownership. Not a dramatic morning routine, not a huge reset, not a massive life overhaul… but a glass of water . I walk you through her journey of exhaustion, numbness, and self-doubt, and how a single small decision became the starting point for an ide...

Let's be real—most of us don't need more productivity tips. We need less mental noise. In this episode, I'm walking you through the simple, intentional routines I've built into my life to reduce stress, lighten the mental load, and create more room for what actually matters. From dishes to laundry to communication rhythms, I'll show you how to build systems that work with your energy instead of ag...

Ever feel like there's never enough time — yet somehow other women seem to get everything done and have time to breathe? In Part 2 of my automation series for the intentional woman, I'm breaking down exactly how to create systems that take the pressure off your daily routines and give you back your brainpower. In this episode, I'm sharing the simple automations I use to keep life flowing without c...

Streamline Your Life, Not Your Soul: How to Automate Your Chores, Tasks & Digital World with Intention Hey friend — if your to-do list is running your life and your brain feels like it has 72 tabs open… this episode is for you. In today's kickoff to the Automation for the Intentional Woman series, I'm helping you start small but powerfully: by building systems around your chores, monthly and annua...

Trust your intuition like it matters—because it does. Have you ever felt a quiet nudge to do something—but ignored it, overthought it, or talked yourself out of it? In this episode, I share a powerful mindset shift that completely changed how I relate to my intuition. I talk about how ignoring our gut instincts is a lot like asking our kids to do something three times before they respond—and how w...

Have you ever felt stuck, unfulfilled, or out of alignment in your life? Maybe people aren't meeting your needs, your passion feels dim, and even though things aren't "terrible," they don't feel amazing either—you just know something's off. I've been there many times, and recently, after a simple walk, I had a huge realization about why this happens. Often, we're searching for alignment in the wro...

Sometimes life throws so many punches at once, it leaves you breathless. Maybe you're in a season where nothing is going as planned—the dream is delayed, the pressure is rising, and you're trying so hard to hold it all together while wondering… "God, where are you in this?" In this honest solo episode, I'm opening up about the real, raw struggles I'm walking through right now—from being robbed and...

Have you ever walked into a room and felt invisible—like no one noticed you, even though you were trying to show up with confidence? In this powerful conversation, I'm joined by Presilah Davis , a Hollywood actress turned modern etiquette coach, who's on a mission to help women live more confident, connected, and intentional lives. Presilah has been featured on hit shows like NCIS , NCIS: Los Ange...

This is the best part of my conversation with Dr. Lindsay—and it's the one I believe every parent, especially moms, needs to hear. In this episode, we break down the science behind holistic health in a way that actually makes sense. Dr. Lindsay explains the differences between naturopathic medicine, homeopathy, herbal remedies, and other holistic modalities—and why they matter for your family's lo...

If you've ever wondered what holistic health actually means—or what "crunchy" moms are really doing differently—this conversation is for you. I sat down with Dr. Lindsay, a naturopathic pediatrician and the founder of The Organic Cure right here in Colorado Springs, to talk about birth choices (home vs. hospital), how we feed our kids, and what every mom should know when navigating natural medicin...

If you've ever struggled to follow through on a goal, change a habit, or take consistent action — this episode is for you. In the final part of the Intentional Life Series, I'm breaking down the real reason why action often feels hard. It's not because you lack discipline. It's because your actions are out of alignment with your identity, thoughts, and emotions. In this episode, I'll show you how...

In this episode of the Intentional Life Series, I'm diving into one of the most misunderstood areas of our lives—our emotions. If you've ever felt like your feelings run your life, this conversation is for you. I'll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You'll learn practical tools to process and navig...

In this episode of the Intentional Life Series , I'm diving into Thought Mastery 101 and how to break free from the negative patterns that keep so many of us stuck. I share practical tools I've used in my own life to stop letting toxic thoughts run the show and instead create new patterns that fuel confidence, peace, and intentional living. If you've ever felt overwhelmed by your own mind or trapp...

What if the change you're craving in your life doesn't start with a new plan, but with a new identity? In this episode—the first of my Intentional Life Series —we're diving deep into the concept of identity shifts and how this one mindset change can completely transform any area of your life: your health, career, relationships, and more. I'm breaking down why willpower alone isn't enough and how h...

Sometimes the hardest decisions aren't about leaving what's broken—they're about walking away from what's still working . In today's episode, I'm opening up about a big shift I've made recently: stepping away from my real estate career to fully step into 55 Miles, the company Kramer and I are building together. This isn't just about a career change—it's about alignment, clarity, and trusting the d...

What if the key to unlocking more clarity, peace, and purpose in your life isn't hustle—it's your brain health? In this powerful conversation with Dr. Steven from Amen Clinics, we dive into what most high-achieving people overlook: the state of their brain. Whether you're struggling with anxiety, brain fog, mood swings, or just want to feel better, this episode will shift how you think about your...

If you've ever stood in front of your closet feeling overwhelmed, uninspired, or unsure of what to wear—this episode is for you. I'm joined by style expert Conni Jespersen to unpack the powerful connection between your wardrobe and your identity. We dive into intentional dressing —how to curate a closet that reflects the woman you're becoming, not just the one you've been. Whether you're craving s...

You're Waiting for Purpose to Show Up—It's Waiting on You If you've ever found yourself thinking, "What's the point of all this?" or feeling like your days are just a loop of to-dos with no deeper meaning… I get it. I've been there too. In this episode, I want to help you shift your perspective on purpose—not as something you have to chase or finally arrive at, but as something you bring into ever...

I just celebrated my Birthday, and instead of blowing out candles and checking the boxes of a typical celebration, I've been sitting in deep reflection. In this episode, I'm sharing how I've completely transformed the way I think about birthdays—and how you can too. For years, I felt weird around my birthday. Guilty for wanting to celebrate, unsure how to mark the day in a way that felt aligned. B...