Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

Have you ever experienced the whirlwind that life can sometimes feel like? The constant rush from one task to another, leaving little room to catch your breath or find focus. Perhaps it's not just the physical running around, but the racing thoughts that keep you up at night.  I understand, I've been there too. In a world filled with distractions and noise, our calendars overflowing with c...

Gratitude – it's more than just a fleeting emotion; it's a habit, a mindset, and a transformative force. Today, we're diving deep into the power of gratitude, exploring its role in shaping our habits, rewiring our brains, and ultimately transforming our lives. Join Day 2 of the Gratitude Challenge. This is more than just another health habit. This is a way of being. It's detailed i...

In this episode, we revisit a transformative 5-day gratitude challenge that evolved into a 90-day journey of extreme gratitude. Exploring the power of gratitude in reshaping our perspectives, participants discovered the profound impact of acknowledging the seemingly mundane moments in life. From demystifying meditation to crafting a gratitude ritual, listeners are invited to embark on their own jo...

In this episode of the Living Inspired Podcast, we delve into a topic that resonates deeply with many of us: weariness. Rachel invites listeners to explore the feeling of exhaustion, overwhelm, and fatigue that often accompanies life's challenges. Key Points Covered: 1. Understanding Weariness: The episode begins with an exploration of what weariness entails and how it manifests in our lives....

In this episode, we sit down with Karen Bruynell, from Weymouth, MA, a remarkable individual who has embarked on a profound health journey over the past five years, losing 150 pounds and adopting a new lifestyle! She shares the power of her mindset and how it's much more important than waiting to feel motivated. Timestamp moments: 05:55 Maintaining dedication and overcoming challenges 14:08 Cr...

Welcome to our latest episode where we're diving deep into the world of hearing how our body speak to us. Today, we're exploring a topic that's often overlooked but incredibly important: the silent SOS signals our bodies send us. We kick off the episode with a powerful analogy: imagine your body as a complex, finely-tuned machine, similar to a car. When the check engine light in your c...

You have so much more power over how you feel than you realize. Learn more about Functional Nutrition and hear Rachel's personal story about what drew her to this field. 7 Days to Kickstart Your Vibrant Health: Free eBook Here . Learn More: rachelcartarn.com Email Rachel: rachel@rachelcartarn.com

In this episode, which is the beginning of Season 2 of the Living Inspired Podcast, features Rachel's most personal story yet. She tells of her father's death and shares with you, one of the biggest challenges that he faced 31 years before his death. He had a choice- choose to fall or decide to rise. You have that same choice. Every single day. Listen now, to this inspiring story. Website:...

For anyone who thinks that Yoga Teacher Training (YTT) is simply to learn to teach yoga, let's knock down that myth. It’s for people who want to take a deeper dive into their own belief system and have a desire to change and to heal. Hear amazing stories of transformation as we talk to Kim Saunders, LPC and 20 year yoga educator. Find out more at yttcollective.com .

The holidays can be filled with joy but also come with a heaping dose of stress and overwhelm. Discover these 7 tips now. You CAN create a holiday full of what matters to you. Rachel's Book: https://secretstoauthentichappiness.com

Get ready to unlock the secret to an energy shift and perspective change! In this episode, we're joined by Kim Saunders, a seasoned Licensed Professional Counselor with over 20 years of experience, who unveils a remarkably simple yet highly effective method to change your feelings in just minutes. If you've ever found yourself wanting to break free from negative feelings or shift your mind...

This episode is a special look into the vault of Rachel Carta Coaching. When we can take a 10,000 foot view of our challenges, we can see the sacredness and the way that our lives have been shifted and changed as a result. Reach out to Rachel at: rachel@rachelcartarn.com Buy her book: secretstoauthentichappiness.com

Join Kim Saunders, a licensed psychotherapist with 20 years of experience, and Rachel Carta, Holistic Wellness Nurse, Author, and Tony Robbins Trained Life Coach, as they explore the art of shifting from negative thinking to a positive mindset. Discover simple yet powerful techniques to transform your thoughts, improve your mental well-being, and find the path to a more empowered life. Tune in for...

In this inspiring podcast episode, we delve into the importance of consistency, strength, and protection in our lives. Drawing parallels with the formation of our spinal column and bones, we explore how small steps forward and daily habits can lead to a stronger body, mind, and spirit. Discover practical tools, such as breathwork, exercise, and mindful practices, that foster confidence and resilie...

Discover the profound connection between your actions and your identity in this empowering episode of the LIVING Inspired podcast. Join Rachel Carta, RN as she delves into the transformative power of intentional choices, drawing inspiration from James Clear's bestselling book, Atomic Habits. Learn how aligning your actions with your desired identity can lead to tangible results. Replace wishfu...

Today's episode delves into the profound impact of thought patterns on our lives, and how you can harness the power within you to shape a brighter future. We all have habitual thought patterns—some positive, others negative—that shape our reality. But what if you could break free from the limitations of negative thinking and embrace a more empowering mindset? This episode offers insights and s...

In this episode, How to Protect Your Peace from the Negativity Infection, join me, Rachel, as we dive into an empowering discussion on finding inner peace, navigating negativity, and cultivating a positive mindset. In this episode, we'll explore practical strategies and insights to help you protect your peace in various areas of life, from dealing with challenging encounters to managing your o...

Today's short episode is all about how we CAN do hard things. There are challenges in this life that will come time and time again. Often a perspective shift is needed from the idea that we "get to" versus "have to." What if we need to be where we are? Tune in and begin to build your inner strength today. For questions or comments, please email Rachel at rachel@rachelcartar...

Welcome to a special episode of the LIVING Inspired Podcast, where we invite you to experience the transformative power of simply being present. In this episode, we guide you through a soothing and rejuvenating meditation designed to help you embrace the art of just being. Find a quiet and comfortable space, where you can fully immerse yourself in this moment of tranquility. As we guide you throug...

Welcome to the LIVING Inspired Podcast! In this episode, we delve into the power of choosing positive input over negative influences in our lives. Join us as we explore the transformative impact that conscious consumption of content, relationships, and thoughts can have on our overall well-being. You can choose to change the channel! We explore how negative input can drain our energy, hinder perso...

Today we explore the art of finding peace amidst life's chaos. In this episode, we dive into the strategies and insights that can help you navigate the storms of life and discover inner tranquility. Rachel shares her personal journey of finding peace during a challenging weekend as a hospice nurse and offers practical tips for embracing serenity, even when everything around you seems overwhelm...

In today's episode, we delve into the profound significance of calming our reactions before they happen! Join us as we explore the transformative power of mindfulness and intentional response in our daily lives. Discover practical strategies for creating space between external stimuli and our responses, allowing us to navigate challenging situations with grace and clarity. Together, we uncover...

Is your life being dictated by past messaging and programming from your past? You might not even know what is driving you! Here is a special message from Rachel to you. When you know that you matter and that your life matters, you can live into your purpose. Listen to hear more about your purpose! It might just be more simple than you think! To contact Rachel: support@rachelcartarn.com.

Does meditation seem like it's too hard? Too weird? For "other people"... This episode is for you. All you need to be is just who you are and where you are. Just listen and try to come back to the voice you hear as often as possible. This meditation was taken from Inspired Meditation , a program for non-meditators or for those who find meditation hard, but have a strong desire for a...

Is there something holding you back? But you just can't put your finger on what it is. Often the biggest reason that we are stuck in any area of life: health, happiness, and/or career, is due to the difficulty of letting go of past pain. We think we have let it go, but we think about it periodically, and there are unconscious actions that we take as a result of the burdens we carry. There is p...