Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

In today’s episode of the Living Inspired Podcast , we dive into the power of slowing down and tuning in to our bodies. So many of us rush through life, disconnected from the physical vessel that carries us through our daily experiences. But what happens when we take a moment to truly listen to our bodies? This episode is all about reconnecting with yourself—your mind, body, and spirit—and learnin...

In this episode, we dives deep into the topic of pelvic floor health with expert pelvic floor physical therapist, Dr. Judy Rossi. Together, we explore how pelvic floor health is often overlooked and why it’s such a vital piece of the puzzle when it comes to overall well-being. Judy shares her holistic approach to pelvic health, emphasizing the importance of treating the pelvic floor as part of the...

In today’s episode, Rachel is joined by Clinical Herbalist and fellow Functional Nutrition Counselor Lila Swanberg as they dive deep into the powerful role hormones play in our health, particularly during the stages of perimenopause and menopause. If you’ve been struggling with symptoms like mood swings, fatigue, or irregular cycles, this episode will help you understand how hormonal imbalances mi...

In this episode of Living Inspired , I dive deep into the power of self-care and trusting yourself. I share a conversation I had with a client who struggled with fatigue and low energy, and how we worked together to uncover the deeper factors at play. From learning to listen to hunger cues to embracing rest without guilt, this episode highlights my holistic approach to health and wellness—showing...

Have you ever felt stuck in the cycle of trying to “fix” your health with medication, only to find yourself dealing with more side effects than solutions? If so, this episode is for you. Today, I’m joined by Lila (Alexus) Swanberg, a Clinical Herbalist whose expertise in functional nutrition and herbal medicine has helped countless people—including me—find true healing beyond symptom relief. We di...

We often move so fast through life that we forget to simply be . In this special 50th episode of The Living Inspired Podcast , I take a moment to reflect on the power of pausing, the lessons I’ve learned from working in hospice care, and why creating space for stillness can transform our well-being. In this episode, I share a deeply personal story about a young hospice patient who embodied peace d...

In this episode, we dive into the often-overlooked topic of self-compassion and why it can feel so elusive, especially for those with a history of trauma or overwhelming life experiences. We'll explore the ways trauma shapes how we see ourselves, the importance of small, intentional steps in healing, and how creating space for self-kindness can transform the way we navigate life. You'll al...

Imagine reversing high blood sugar or improving blood pressure without medication. In this episode, I’m joined by Mike Thomas—pharmacist, board-certified health and wellness coach, and lifestyle medicine advocate. Together, we explore how small, intentional changes in nutrition, movement, stress management, and sleep can address the root causes of chronic symptoms and promote lasting health. Mike...

Are you tired of feeling like you're constantly starting over when it comes to your health goals? Whether it's getting back on track with a healthy eating plan or committing to consistent exercise, the cycle of "starting over" can be discouraging. In today's episode, we dive into how to break that cycle and build habits that will last—without the pressure to be perfect. In this episode, you’ll lea...

In this episode, we explore the transformative power of awareness and intention in shifting your health and well-being. Joined by Ben Schneider, wellness expert and founder of ONE - Health & Wellness, in Lewisburg, PA, we dive into the importance of physical movement, breathwork, and functional fitness, and how these practices can enhance our mental, emotional, and physical health. We also dis...

In this special Thanksgiving episode, Rachel dives deep into the transformative power of gratitude. She shares actionable steps from Chapter 3 of her book, Secrets to Authentic Happiness , where she introduces the concept of Extreme Gratitude —a practice that goes beyond simply listing things you're grateful for and instead focuses on the small, often overlooked moments that bring joy. Rachel disc...

In this episode, we’re diving deep into what functional nutrition truly means. Spoiler alert: it’s not just about what’s on your plate! Join Alexus Swanberg, of the Living Wellness Lounge, as we explore how chronic symptoms are your body’s way of asking for help and why addressing the root cause often requires looking beyond food. From stress and sleep to digestion and mindset, you’ll learn how a...

In this episode, we dive deep into the journey of holistic nutrition and the importance of nurturing our whole selves beyond just food. Join us as we explore Emily’s transformative story of self-compassion, where she learned to listen to her body’s needs while navigating chronic symptoms and emotional challenges. Key Highlights: The significance of honoring our emotional experiences and allowing o...

In this heartfelt episode, I share my reflections on turning 42 and the profound life lessons I've gathered along the way. Inspired by the memory of my best friend, Maria, who passed away at 37, I delve into the insights I gained about life, death, and embracing every moment in between. This episode is a celebration of personal growth, gratitude, and the relentless pursuit of a meaningful life. Ke...

In this episode of the Living Inspired podcast, I dive into the art of letting go of expectations and those pesky "shoulds" that often cloud our lives. Join me as we explore a soothing meditation designed to help you release these burdens and invite a sense of presence and peace. Key Takeaways: Discover the power of releasing expectations and the freedom it brings. Learn techniques to embrace the...

In this episode, I challenge the commonly accepted belief that constant fatigue is just a normal part of adult life. If you've ever found yourself thinking, "Well, I’m not a kid anymore and I guess this is normal…" then this episode is for you. Join me as we delve into the deeper narrative behind persistent tiredness through the lenses of functional nutrition and emotional wellness. Key Discussion...

In this week's episode, you'll hear an excerpt from my Less Stress, More Peace program. This is a program designed for the people who struggle to fit a breathing or self-care program into their lives. This episode features my "Fail-Proof" plan to fit a breathing practice in. I know you're busy. Let me show you how you CAN find more calm in your body and mind. Less Stress, Mor...

In this episode, we dive deep into the science and strategies behind a better night's sleep. I cover practical tips for creating the optimal sleep environment. Whether you're struggling with insomnia or simply looking to improve the quality of your rest, these actionable insights will help you master the art of sleep. Tune in to discover how you can wake up feeling refreshed and rejuvenate...

I'm excited to share a heartfelt and empowering poem I wrote about releasing stress. We all have moments when life feels overwhelming, and it's important to find ways to let go of stress and embrace serenity. This poem is a gentle reminder to pause, breathe, and find peace in the midst of chaos. Connect with Rachel Instagram and Facebook: @rachelcartarn Site: ⁠rachelcartarn.com⁠ Email: rac...

Creating lasting changes isn't about grand gestures; it's about the small, intentional habits you form every day. Here is my inspiring chat with Chris Chitty, the Ultimate Confidence Coach from the UK, who opened up about his incredible journey. One of his key insights? Start building habits as if you’re already at your goal. We dive deep into overcoming unexpected challenges, building con...

Do you often feel bloated, low on energy, or struggle with digestion issues? Meet Rebecca, who faced similar challenges but found a simple yet effective way to turn things around—starting with the very first phase of digestion. Today, we dive deep into the  Cephalic Phase of Digestion —a crucial yet often overlooked part of our digestive process that sets the stage for how well you digest and abso...

Discovering What Drains and Energizes Us: A Guide to Protecting Your Peace and Setting Boundaries Host: Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach rachelcartarn.com Guest: Kim Saunders, Licensed Psychotherapist and Yoga Educator theliftyouneed.com Description: Rachel Carta is joined by Kim Saunders, a licensed psychotherapist and yoga educator, to discuss the activities and p...

If there's something that you've been trying to do in your life regarding your health, your relationships, or your career... And you just can't seem to do it. There seems to always be an excuse... Or you just feel stuck... I welcome you to listen to this week's podcast episode. It's a short one that will give you ONE powerful question to ask yourself when you feel like you'...

The one thing that has kept me from moving forward in many areas of my life is a lack of energy. There were specific times in my life when energy was lower or higher. From a Functional Nutrition perspective there are a myriad of factors that effect your energy levels. Everything from stress to digestive health to mindset. I have a bunch of "tricks" that I use with my nutrition clients to...

If you find yourself stuck or unable to move forward, listen here for what could be the cause. Article mentioned in the episode. Click here to get your copy of Rachel's book Visit Rachel's site Email Rachel: rachel@rachelcartarn.com