Living In This Space

Send us Fan Mail Spending just a few minutes with you this morning about my current struggle with depression. **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only.  I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, or any other qualified professional. Please look a...

Send us Fan Mail Join me today as friends...Mandi and Matthew Mail talk about their journeys with cancer.  We are diving into what was hard...what they learned about themselves and what it took to survive some of the toughest moments of their lives. You don't want to miss this one...I was moved to tears listening back to their stories and oh my listeners...there are so many nuggets of inspira...

Send us Fan Mail Are you a dreamer?  Have you given up on some of your dreams?  Let's talk about that! **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only.  I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, or any other qualified professional. Please look aft...

Send us Fan Mail I wanted to explore what it does to the psyche when we smile at others and when we are greeted in such a positive manner…I’m sure we have all heard that smiling can make us seem friendly to others.  A smile can change our mood in an instant, as well as the moods of those around us.  I have even read that it can even lengthen our lives, so I did some general research and wanted to...

Send us Fan Mail Let's talk about procrastination...are you walking thru your day struggling to get things done?  I am digging into my journey with procrastination and what I learned as I prepared for this episode. As promised....here is the link to a site that has some great information on "How To Stop Procrastinating" https://solvingprocrastination.com/how-to-stop-procrastinating/...

Send us Fan Mail Are you struggling?  This week I am an open book as I talk to you about my journey with depression.  Join me as we talk about what can be a tough topic for some of us. **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only.  I am not a licensed therapist and none of the content of this podcast is intended to take the place of...

Send us Fan Mail Join me as  I have an open and honest conversation with a sweet friend about her road to healing, forgiveness, and finding a new life after divorce.  Be sure to catch Lori's thoughts on forgiveness!  Lori mentioned Lysa Terkeurst's podcast...Lysa also has a book that digs heavily into forgiveness and her own journey.  It is called "Forgiving What You Can't Forg...

Send us Fan Mail We are diving into what journaling looks like and something that was helpful for me to dig into...What I can and can't control!  **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose only.  I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, or any ot...

Send us Fan Mail Welcome to this conversation between Monica Lennon and myself about our experiences with becoming the "parent" to an elderly parent.  This is a tough place for us when we find ourselves in the shift of having to "parent" and make decisions for a Mom or Dad who has developed dementia.  We are talking about the heartbreaking moments along with our most cherished...

Send us Fan Mail In this episode we are going to review five books that I have found helpful and impactful for me over the last couple of years.   We will be talking about...  "Journey To The Heart" by Melody Beattie "Forgiving What You Can't Forget" by Lysa Terkeurst "The Dance Of Anger" by Harriet Lerner, Ph. D. "13 Things Mentally Strong Women Don't...

Send us Fan Mail I titled this episode “I may need to hear this” because I am speaking to myself with this one!  Have you ever read something, or heard someone say something, and thought Omgosh I so needed that, or maybe the flip side is you have an immediate negative response?  Yep…me too to both reactions!  In that moment what do your thoughts silently tell you?  In this episode we are going to...

Send us Fan Mail Are you feeling "lost" in who you are?  A few years ago I was in a place of wanting to “find myself”.  I wasn’t lost in the literal sense, but I felt I had lost who I was. Have you ever been here? Today we are going to look at this space we sometimes find ourselves in...Let's explore what finding our true self looks like! **Important Disclaimer** My podcast is inten...

Send us Fan Mail Lets dive in today and explore fear...when is it healthy and when do we need to stop and evaluate the feelings we are having.  I will share some personal insights and experiences that I have had and the steps I take  when unhealthy fear steps in.  Thank you for listening.  **Important Disclaimer** My podcast is intended for educational, inspirational, and entertainment purpose onl...

Send us Fan Mail Welcome to the first episode of Living In This Space!  I'll be sharing with you a snippet of my life, and the direction I would like to take us "In This Space". **Important Disclaimer My podcast is intended for educational, inspirational, and entertainment purpose only.  I am not a licensed therapist and none of the content of this podcast is intended to take the pl...