LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

This episode covers the topic of time management and intentional productivity in this podcast episode. Joelle shares her personal experience of juggling multiple responsibilities and offers tips on how to prioritize tasks that align with your values and goals. Joelle also explores the concept of using your menstrual cycle to optimize productivity and emphasizes the importance of understanding your...

Mastering Time Management: How Routines Can Help You Achieve More with Less Stress In this podcast episode, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of routines and how they contribute to effective time management and alignment with priorities. She emphasizes the need to evaluate and establish new routines based on individual needs and seasons of li...

In this episode it is one with a variety of topics! Things like a mid-year check on my goals and how to determine what is still right and what is not. What happens when you take time off social media, back to school hacks for moms, and the 75 Mom Challenge that is going around on Tiktok!  Join Feminine Edge Co.! Joelle on Instagram *Mid-year reflection on goals [00:01:11]* *Chaos of July [00:03:54...

Are you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, shares valuable insights on when moms need a break. She wants to be your supportive friend, helping you recenter yourself and step back into your power.  But how can moms find alon...

We love the episodes where we cover all the topics; morning wellness routines, summer style, motivation from Beyonce's daughter Blue Ivy, country star Lainey Wilson, and actress Jennifer Garner, an amazing journal prompt, my feel good songs, understanding your cycle with a new "Cycle Sisters" segment talking about how your cycle impacts your appetite and cravings, & MORE! I love these episodes!  J...

How many days should you workout to see results? It depends!  In this episode you will learn how to anchor to your goal and create a plan and strategy that feels right for you! Instead of following a cookie cutter plan and strategy align with what feels right for you and your body in this season of life and if you need help with your fitness goals reach out to Joelle!  Joelle on Instagram Try the...

In this Living in Sync podcast episode, Joelle discusses various topics such as summer plans, working from home, alcohol, vacation, playlist recommendations, skincare, and more. She emphasizes the importance of prioritizing tasks, setting goals, and being flexible to adjust plans if needed. Joelle also shares her personal experiences and insights on topics such as alcohol consumption, body image,...

Hormonal Rollercoaster or Hormonal Adventure? In this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of embracing the natural fluctuations of a woman's hormonal cycle. She explains that the idea of "leveling out hormones" is not helpful and that healthy hormonal cycles involve fluctuations and differentiation. Joelle...

The Living in Sync podcast features a conversation between Joelle, the host, and Elizabeth, a Christian mom of four and host of the Emotionally Healthy Legacy podcast. They discuss the challenges of motherhood and offer practical tips for managing emotions, setting healthy boundaries, and prioritizing self-care. Elizabeth shares her personal experiences of struggling with anger and impatience as a...

In this episode of the Living in Sync podcast, host Joelle and guest Lauren Francois discuss money mindset, wealth, and defining wealth for oneself. They share their personal journeys with money mindset and how it has impacted their lives and businesses. Lauren emphasizes the importance of women becoming wealthy and involved in finances, and they discuss the common issue of fights over money in re...

In this episode of the Living in Sync podcast, host Joelle interviews Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies. They discuss the topic of eating healthier, with Brittany suggesting small changes such as drinking more water and adding in more vegetables, lean proteins, and healthy fats. They also discuss Brittany's business evolution, her creative pr...

Just sit with question for a bit... is the only time you have ever tracked your food intake, with a journal or MyFitnessPal (or any other app), is when you wanted to drastically restrict your calories? What if you saw it from a different angle?  In this episode of the Living in Sync podcast, host Joelle, a certified nutritionist, discusses the topic of tracking food and how it can be used as a too...

Here is another GIRL CHAT episode with Joelle where she covers a range of topics...  - Would you watch Podcasts on YouTube? - The Super Mario Brothers movie review with kids - How to Get Rich Docu-Series on Netflix - MLM vs. Influencers - Great Kids Birthday Present Ideas - Shakey Tower & Stomp Rocket - Cook Books - Mostly Veggies, Brittany Mullins & Meals She Eats, Rachel and Tom Sullivan Joelle...

Understanding your menstrual cycle and cycle syncing can empower you to take control of your health and wellbeing, and to live in harmony with your body's natural rhythms. Understanding cycle syncing (a term from Alisa Vitti) can have numerous benefits for women, both in terms of their physical and mental health. Cycle syncing involves aligning your daily routines, diet, exercise, and other habits...

I have lived through both "hustle culture" and "slow living." Both had their positive and negative impacts on my mental, physcial, and emotional health.  One brought on a lot of "success" while the other left me feeling like I was "missing" something and not living to my maximum potential.  Now I have a beautiful blend of both in what I like to call... Intentionally Busy! Living a full well-rounde...

Another episode that is a little about everything!  From recapping my trip, to tips on getting your family to eat healthier, movies I have watched recently, and breaking the traditional cycle syncing rules!  Its a fun one with a lot of topics!  Feminine Edge Collective

Are you chasing that last 5-10 pounds of stubborn weight? If you are this episode is going to give you some tips for losing those last stubborn pounds, but before we get into those tips I have some real talk I need to have with you before hand...  We will talk about  - realistically your body may not look that different  - weight loss is not the same as fat loss - What is body recomposition?  - Ar...

Welcome to another episode of the Living in Sync podcast, where we talk a lot about hormones, health, and wellness . In this episode, we'll be exploring the Mediterranean diet - a way of eating that has gained popularity in recent years, thanks to its numerous health benefits. The Mediterranean diet is based on the traditional cuisine of the countries surrounding the Mediterranean Sea, such as Gre...

Chatting about all the things today...  - taveling as a mom - trusting your intuition - HOT TAKE *manifesting* as a Christian - Kelsea Ballerini new music - she is absolutely amazing!  - Check in with your goals and intentions!  Come chat with me about any of these on Instagram @joellesuess

It may be a bit dramatic to say that this night time routine has changed my life. Because I know a lot people hype a morning routine.  Depending on your season of life a morning routine may work, but for right now it just doesnt bring me the peace and productivity it used to.  My evening routine helps me reflect, reset, and feel ready to rest!  What is your evening routine? Message me on Instagram...

I thrive on structure and routine which is why the Feminine Edge Collective is diving into habits, routines, and rhythms this month.  I answer questions like  When do I workout? When do I relax? What do you do during your work blocks?  While I feel like my day to day is pretty boring and routined it is how I get so much done and live in alignment with my values and what feels right for me in this...

Our energy is so important. When you are in good energy - all the things - mood, energy, emotion, productivity, and more feed into more good!  With these six strategies in your toolkit, you'll be well-equipped to overcome the afternoon slump and finish your day strong. Tune in to this episode to learn more about how to boost your energy and productivity in the afternoon! Mentioned Supplements LMNT...

Here is a just a random chat between you and me about a lot of topics!  Come talk with me on Instagram about anything mentioned!  @joellesuess Phone Addiction Episode   My Wellness Plan Episode   Podcast Shout Outs  The Wealthy Woman - Lauren Francois THE UNRULE/Y ENTREPRENEUR - Andrea Crowder Her. Unlocked - Brittany Heyboer

What to eat is hard enough - now adding what is going to be hormone supportive feels impossible.  Actually knowing what is support for each phase of your cycle is going to save you time when planning and money because you will have less waste.  For me cycle syncing and living in sync with your cycle means better understanding your biology. A better understanding of why you feel the way that you do...

I am a big weekly planner. I find it sets me up for living intentionally and feeling accomplished.  Here is my strategy for planning my week: 1. Know what phase of my cycle I will be in.  2. Update Calendars and Communication Centers 3. Leave Space for Connection and Space - making sure my "busy" aligns with how I want to intentionally live my life.  Sunday Reset is something that saves me a lot o...