LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, focusing on the concept of habit stacking and the adaptability of routines to life's seasons. I share my evening routine, which includes stretching, showering, journaling, and reading, and my morning routine that incorporates exercise, quiet reflecti...

I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for any specific health concerns I may have. Let's start with my fitness plan. I've decided to incorporate a combination of strength training, cardio, and new activities into my routine. By diversifying my workouts, I can challenge my body in different way...

Here are a few of my favorite things! Ok its a lot of my favorite things everything from books to beverages to podcasts!  If you have questions about anything send me a DM!  Follow Me on Instagram  Become a Patreon Girly

In this episode of the Living in Sync podcast, I'll be sharing my process of reflecting on the past year and preparing for the new one. As a certified nutritionist and fitness coach, I believe setting goals, refining them, and savoring the present are all crucial steps in personal growth.  To help with this process, I use a planner and journal for reflection and goal setting. It's a great way to t...

In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength.  I hope you...

In this episode of the Living in Sync Podcast I wanted to catch you before the busy holiday season and share with your some strategic things I do to save my mental load during the holiday season. How I manage tasks, events, calendars, gifting giving, communication, and more!  I hope this episode leaves you feeling refreshed and takes the pressure off of you doing it all, keeping it all together, b...

In this episode of the Living in Sync Podcast, certified nutritionist and fitness coach, Joelle Suess, shares her favorite healthy meals for the colder months. She emphasizes the importance of variety in a diet and suggests trying out new recipes. She talks about making soups, stews, chili, sheet pan meals, pot roast, grain bowls, and warm salads. Joelle also discusses ways to repurpose leftovers...

In this podcast episode I am sharing with you an interview that I was a part of on THE WEALTHY WOMAN PODCAST hosted by my friend and client Lauren Francois.  Lauren is a Human Design expert and mentor to ambitious women that want to create more success & wealth with ease. In her mentorship and coaching programs she helps women live in alignment, work less, & earn more! At the beginning of...

I have been an accidental entrepreneur for 13 years... When i started my first business in Network Marketing I didn't even know I was starting a business. Since then I build a large business in multi-level marketing to content creation, courses, membership, and now Podcast Production.  I share with you my story and the lessons I have learned as my own boss for over a decade.  Living in Sync Patreo...

In this podcast episode, of the Living in Sync Podcast l want to share with you productivity and how it relates to the different phases of the menstrual cycle. It is important to understand our female biological blueprint and using that knowledge to optimize productivity.  I share my tips on how I understand and optimize productivity with my cycle, but also how I am not so rigid with it because th...

In this episode I was wanting to share with you 3 things that changed my life this year. I know I am a little early to get reflective for the year end, but when I think about fall it brings a lot of hindsight for me.  Way to Work with Me:  Living in Sync Patreon Time Management Mini Course Follow Me on Instagram Episode Outline: The prayer that grounded me [00:02:35]  The song that changed my pers...

Lets dig in! I love these girl talk episodes because we talk about all the things. This one covers everything from debt to business update, living in the moment, fitness update, Girl Meet Farm, having a day to myself, scheduling self care and more!  Become a patreon girly! Episode Outline: Reflecting on September and Positive Moments [00:07:05]  Trying Different Activities for Kids [00:11:30]  Tak...

In this episode I talk about the importance of having a well balanced relationship with nutrition to fuel yourself in alignment with your goals while also enjoying the holidays!  Living in Sync Patreon

In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us.  Join Living in Sync Patreon Episode Outline Nature's Changes in Fall [00:02:54]  Fitness Routine for Fall [00:09:00]  Longer workouts and focusing on emotional and mental health [00:13:13]  Preparing for a happy and healthy fall season [...

Today's podcast episode is for entrepreneurs, CEOs, those of you who are running your own business because I want to teach you how to sync your business with your cycle. This has been a strategy that has worked so well for me in so many aspects when it comes to content creation, launch strategy and even course creation, which I will talk about those specifics in later on in the episode. So this is...

Living in Sync Patreon I'm recording this on Friday and I am also uploading this on Friday just because I have so much that I want to talk about.  I've got some hot takes on the news of *NSYNC, Ashanti, and fake relationships for PR. I've got some things that I want to share with you, some just real life, raw, honest conversation about this month and how I have navigated some roller- coaster emoti...

There's a lot of really unique and specific things that make the feminine Edge collective special. One of those things is a monthly Bible study. My faith and understanding that this is how we were made by God and understanding our body and our biology as His creation is very important to me. But just like the living in saying podcast in The Feminine Edge Collective, sometimes we talk about a lot o...

In this podcast episode, Joelle introduces a TikTok video by Registered Dietitian Steph Grasso that simplifies and explains nutrition. Joelle believes that adopting this mindset towards nutrition can lead to a healthy relationship with food and a better understanding of nourishment. The video breaks down the importance of different macronutrients and how combining them in meals can lead to feeling...

I am going to share with you how to understand and optimize your fitness and nutrition based on where you are at in your cycle. I absolutely love this episode because I'm going to teach you how this leads to a well-rounded way of training, a better understanding of your body and your biology, so things just start making sense. That's the big thing with my living in sync method. And what I teach is...

Welcome to today's Girl Chat. We love these, don't we? We just love talking about all the things. And I love these ones because this is where I typically hear the most from you guys on different topics. And today we're going to cover a variety of things. I've got a new favorite thing that I'm loving. I got a great podcast recommendation. We're going to talk about a few pop culture things as well a...

In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great.  Referenced Resources:  Feminine Edge Collective REGULATE Episode Outline:  Ice Roller or Ice Cube [00:03:59]  Clean and O...

In this podcast episode, lets discus various topics in a fun girl chat. I start by sharing how she uses her birthday as a mini new year, reflecting on the previous year and setting goals for the upcoming year. I have a particular journaling practice for visualization and goal setting.  This episode shares a range of everything - fashion inspo to routines, to dropping the ball, to the best skincare...

In this podcast episode, I share a fascinating article I was reading about the influence of hormones on ADHD. How does estrogen, a main sex hormone, can impact cognition, emotion, motivation, and cognitive function in women with ADHD. You will learn the effects of hormone fluctuations during different phases of the menstrual cycle, with symptoms potentially worsening during the luteal phase. I als...

In this podcast episode, I wanted to bring on Alicia Pope as an expert in Pilates and discusses her well-rounded approach to fitness and nutrition. We challenge the belief that heavy weightlifting is the only way for women to achieve a strong, toned body and instead promote the benefits of Pilates. Alicia emphasizes the importance of shifting the mindset around exercise and focusing on how it feel...

These episodes are the best! I love recording them! The funny thing about today's is I thought I had nothing to talk about, but as always I sit to down to record and so much comes up! So we're going to talk about body image issues, self love, protein and produce diet. We're going to get to it detaching workouts from weight loss, my favorite Barbie cups. AI head shots, intrusive thoughts and some f...