Living in Alignment with Ale Wiecek Rojo

In this episode, Dr. Ella shares her personal journey and professional insights into perimenopause, focusing on mental health, hormonal shifts, sleep strategies, and family relationship care. Whether you're experiencing perimenopause or supporting someone who is, this conversation offers practical tools and compassion-driven approaches. Key Topics: The rapid decline of resilience and coping buffer...

Are you struggling with persistent exhaustion despite resting? Do cycles of pushing and crashing feel endless? In this episode, Ale Wiecek, founder and author explores how our work systems often ignore female biology, leading to burnout and stress. Discover practical frameworks rooted in neuroscience and somatics to realign your work and life with your natural rhythms. Key Topics Covered: How trad...

The conversation explores the impact of hormonal health on women's work performance and the need for workplace adaptation. It emphasizes the importance of aligning work with women's biological rhythms and provides practical strategies for achieving this alignment. Takeaways Hormonal health significantly impacts women's work performance Adapting work environments to women's hormonal health is cruci...

In this episode, Ale Wiecek, founder of BIFTSBO discusses the importance of aligning New Year resolutions with one's biological cycles to achieve sustainable success in 2026.  She emphasises the need to match goals with hormonal cycles and introduces the concept of cycle syncing as a strategic tool for planning. Ale also shares practical tools and rituals to help listeners plan effectively accordi...

In this conversation, Ale and Kevin Finn, Designer, Author, Brand Expert and TEDx Speaker, explore the profound impact of design on personal and professional growth. They discuss the evolution of design thinking, the importance of ethical business practices, and the necessity of living in alignment with one's values. Kevin shares insights on navigating the entrepreneurial landscape, emphasizing th...

Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fatigue, anxiety, and joint pain, while also exploring the hormonal changes that women experience during this transition. If you would like to receive personalised questions from us on the next rapid fire session, please...

Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work (out Jan 30, 2024). Lizzie is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news...

In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-needed conversations, this event brought together global experts to challenge the stigma around menopause and hormonal health. You'll learn about: The ongoing stigma around menopause and why education still matters The e...

La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅ La falta de reconocimiento de los síntomas de l...

Perimenopause can feel like an emotional and physical rollercoaster—but you're not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being. We'll explore: ✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptoms often go unrecognized by healthcare providers...

In today's episode, I will explain a transformative creative approach I have been experimenting with lately to find motivation because, for the first time in FOREVER, I am lacking motivation…and I know…I am not alone!   When motivation appears hard to come by, keep in mind that it comes from the inside and is developed through consistent acts of joy and creativity.   I will share the practical ste...

En este episodio, Gustavo Pardo-Borgogno, Ingeniero Agrónomo y fundador de Grow Farms, el primer mercado agrícola para el comercio de productos agrícolas a nivel nacional y mundial, nos habla de la idea de apoyar la transformación digital del sector agrícola y su idea de revolucionar la forma de hacer negocios en el sector agrícola.   Gustavo y yo nos conocimos en VDS en Valencia, mientras sostení...

En el episodio de hoy, explicaré el proceso simple e innovador para que puedas participar directamente conmigo al enviar tus preguntas candentes. Esto nos permitirá cerrar la brecha y transformar nuestra conexión en una plataforma interactiva donde tus preocupaciones, desafíos y aspiraciones tomen el centro del escenario. En el tapiz de la vida, cada hilo representa un momento de crecimiento, una...

In today's episode, I will explain the simple and innovative process for you to directly engage with me by submitting your burning questions that would allow us to bridge the gap and transform our connection into an interactive platform where your concerns, challenges, and aspirations take center stage.   In the tapestry of life, each thread represents a moment of growth, a lesson learned, or a co...

In today's episode, I will explain the transformative power of the "Be Do Have" framework that I used to get our new place in Spain and how you can start implementing this coaching model in your life too!   I will share the practical tips i used like celebrating small victories, dressing for success, and creating a strong profile that aligns with your goals.   In the journey to manifesting dreams,...

In today's episode, you will discover the most powerful, evidence-based Life & Career Clarity steps to help you design and transform every aspect of your life so you kick off achieving your Goals before the year ends!    I will explain the step-by-step process of achieving clarity, overcoming limiting beliefs, and designing a future that aligns with your dreams. I will guide you through seven...

Disclaimer: This episode aims to provide a space for empathetic discussion surrounding the emotional impact of current world events, including the situation in Palestine and Israel, and offers support, reflection, and guidance for individuals deeply affected. The views expressed do not represent a political stance of any specific position in the ongoing conflict. Meanwhile, we encourage listeners...

In today's episode, I will explain the eight key lessons from my recent move to Spain. I will share and explore with you the significance of social connections and how they play a pivotal role in maintaining mental well-being during major life changes.   Change is not always easy, but it is through resilience and a positive mindset that we find our way through the most uncertain times.   You will...

In today's episode, I will explain the significant life change I recently experienced, from my son's successful trial at a football club to our sudden decision to move from Australia to Spain. I'll share the emotions and challenges that come with such a major transition, emphasizing the importance of being comfortable with discomfort.   Change is an inevitable part of life. And while it can be dau...

In today's episode, I will explain to you the dynamic interplay between your ego, intuition, and higher self, offering practical strategies to navigate these forces to lead a more purpose-driven and aligned life.   Embracing our ego's voice can sometimes lead us to take action even when our intuition suggests otherwise. It is acknowledged that we all encounter moments when our ego's influence is f...

En el episodio de hoy, explicaré el poder de la terapia de exposición y cómo ha transformado mi vida, y cómo puede transformar la tuya si eres una persona que tiende a analizar en exceso. Compartiré contigo algunos consejos prácticos y perspicacias para superar la autoduda y el miedo, y te ayudaré a dar esos pequeños pasos manejables hacia tus metas emprendedoras. Si cultivas una mentalidad que pe...

In today's episode, I will explain the power of exposure therapy and how it's transformed my life and how it can transform yours an an over-analytical person. I will share with you some practical tips and insights to overcome self-doubt and fear and help you take those small manageable steps towards your entrepreneurial goals.   If you cultivate a mindset that perceives failures as growth and lear...

In today's episode, I will explain to you the transformative power of gratitude and how it reframes our perspectives, feelings, and our entire approach to life, enabling us to see the beauty in even the most challenging moments of our lives.   I opened up about my personal gratitude journey, which truly took flight amid the challenges that 2020 brought. Through practices like hypnotherapy, I disco...

In today's episode, I will explain to you the techniques and tips on how to do a customer research interview and/or a survey that will help you gather valuable insights for your business idea or discovery phase for a project so you carry out an effective conversation with your participants and get key data that you need to validate and or under and the problem space of whatever you are working on....

In today's episode, I will explain to you the six components of a thorough, human-centered, and highly effective research plan that will allow you to ask the right questions, establish precise objectives, and extract the richest insights from your future customers or users.   I have done HUNDREDS OF customer interviews, survey but at the beginning of my business I probably didn't have the best res...