Living Imperfectly Perfect with Robin

In this episode the hosts unpack overthinking through personal stories—from work and football to cookies and a nervous flight—and explore how it affects health, relationships, and faith. They offer simple, practical tools: focus on the present with mindfulness, practice daily gratitude, and rest in the truth that the victory is already won through Christ to reduce worry and regain peace.

In this episode the host explains how visualization helps you reach goals by training the brain to treat imagined experiences like real ones. She shares personal examples — lifting 205 pounds and sinking a difficult golf shot — to show how mental rehearsal builds neural pathways and improves performance. The episode also gives a simple three-step practice: find a quiet place and set the scene, be...

In this episode Robin builds on a previous lesson about creating a life vision and introduces affirmations as the second tool in your life-coaching toolkit. She shares a personal story of healing from anorexia, explains the science of neural pathways that makes repeated words and thoughts powerful, and shows how speaking "I am" statements can move your vision from paper into daily life. Listeners...

Therapist Robin Phan Fitzgerald explores why we get stuck—how past messages and subconscious distorted thoughts hold us back—and shows how choosing truth, positive thoughts, and self-care can lead to real change. She offers a simple, grace-filled approach: evaluate the messages you repeat, choose healthier environments and thoughts daily, and begin moving from anxiety and depression toward the abu...

Robin Fann Fitzgerald, a cognitive behavioral therapist and life coach, teaches a practical plan to get unstuck by creating a clear vision for your life. She introduces a "magic wand" exercise and walks listeners through areas to imagine—spiritual, physical, relationships, career, health, finances, and more. Learn why writing goals or using a vision board helps, hear an illustrative analogy from q...

This episode explains neuroplasticity—the brain's ability to change—and how it can help you overcome anxiety, depression, and bad habits. You'll learn five practical tools: mindfulness/meditation, a gratitude practice, exercise, replacing bad habits with positive ones, and repetition to build new neural pathways for peace and joy.

Therapist and coach Robin Fann Fitzgerald explores how belief shapes your reality, using the metaphor of sunglasses to show how your lens changes what you see. Drawing on biblical truth and practical tools, she explains that shifting belief doesn’t make problems vanish but opens you to opportunities and growth. Robin gives three simple steps to change your beliefs: catch your self-talk, rewire you...

Have you ever felt stuck in life, like something is holding you back? In this episode Robin Fann Fitzgerald interviews James Brown, a former bodybuilder and health-store owner, who shares how he quit smoking, built lifelong health habits, and won a senior bodybuilding contest. They discuss faith, the power of the subconscious, creating positive routines, and practical life-coaching tips for moving...

This episode explores faith as a powerful force that shapes your life and stresses the importance of where you place your beliefs. Robin explains how subconscious negative messages can block good outcomes and shows why replacing those lies with truths about your worth is essential. She gives a practical “magic wand” exercise—visualize how you want your life to look, write it down, and actively cap...

In this episode Robin Fann Fitzgerald explores the transformative power of faith—how beliefs shape thoughts, behaviors, and ultimately your life. Drawing from scripture, neuroscience, and personal stories, she teaches practical steps: choose a promise, visualize it, act in alignment, and celebrate small signs as faith comes alive.

In this episode, Robin Fann Fitzgerald explores how trusting God’s grace — not constant striving — frees us from conditional worth, anxiety, and burnout. She weaves biblical truth, psychological insights, and personal stories to show how grace changes the way we live. The episode offers simple practices, including a breath prayer, to help listeners slow down, rewire their nervous systems, and begi...

In this episode, we delve into the profound principle of sowing and reaping, exploring how what you plant in your life—through your choices, habits, thoughts, and actions—ultimately becomes your harvest. Robin Fann Fitzgerald, a cognitive behavioral therapist and life coach, shares personal insights and biblical truths to help you break free from unfulfilled dreams and anxiety. Discover how planti...

In this episode of Living Imperfectly Perfect, hosted by cognitive behavioral therapist and life coach Robin Phan Fitzgerald, we explore the power of self-talk and its impact on our lives. Robin shares personal insights and biblical wisdom to help listeners identify and overcome negative inner dialogues. This episode emphasizes the importance of replacing self-condemnation with kindness, truth, an...

Welcome to episode two of Living Imperfectly Perfect with Robin Fann Fitzgerald. In this episode, Robin addresses the pervasive feeling of not being enough and how shame can distort our sense of self-worth. Through a blend of biblical truths and psychological insights, she reveals how to silence the false voice of shame and claim your true identity as God's masterpiece. Robin shares personal exper...

Welcome to the first episode of "Living Imperfectly Perfect," where Robin Fann Fitzgerald, a cognitive behavioral therapist and life coach, shares her personal journey from striving for perfection to embracing imperfection through faith. Robin discusses the struggle with anorexia and depression and delivers a message of freedom and identity in Christ. As a former preacher's kid (and now preacher's...