Living Healthy

The covid-19 pandemic has changed the world and the world has changed with it. Virtual healthcare and telehealth appointments are now a part of our normal lives. In this podcast I will review virtual healthcare and telehealth appointments and the ins and outs of insurance as well as how it impacts our daily lives.  Check out the Living Healthy Podcast merchandise https://living-healthy-podcas...

As you know March is officially “Bleeding Disorder Awareness Month.” I have decided to talk about the complex and fascinating subject of hematology. I will pick where I left off discussing one more type of anemia and then what we can do health wise in regard to the many types of anemia. Then I will discuss blood disorders & blood cancers. Hematology: How to Live Healthy with Blood Disorders Pa...

Thank you for tuning in to the Living Healthy Podcast. I have another phenomenal show lined up for you this evening. March is officially “Bleeding Disorder Awareness Month.” So I decided to do a 2 part series on blood disorders and cancers that are associated with hematology. This is part 1 of a 2 part series. The first part of this podcast focuses on the different types of anemia and treatment as...

Crohn’s disease is a very, very unpleasant disease to live with. I have had many patients that have the condition and a co worker that had it as well. It can be a life changing and debilitating disease. Learning about it has peaked my interest so I decided to make a podcast about it. I hope to raise awareness about this disease and talk about ways to make life easier while living with this disease...

It is no secret that eating healthy improves health. Eating healthy decreases the risk of cardiovascular ailments, obesity, kidney disease, and diabetes. Eating healthy can also improve mood and mental health. It makes sense as the cliché states that you are what you eat. Poor nutrition can propagate or exacerbate depression, ADHD, schizophrenia, bipolar disorder and other mental health issues. Be...

Sleep is undoubtedly the single most important thing that can deliver optimal health. Sleep promotes cancer cell destruction, hormone production, and strengthens neural pathways. In this podcast I will talk about how important sleep is to the body and mind and I will touch on some things that we can all do to promote healthy deep sleep. 

The holiday season is here again, time for family, friends, and fitness. Yes I said fitness. Most people use the holiday season to indulge just a little for being so good all year long and rightfully so. That being said the average American can gain anywhere from a half a pound  to 5 pounds during the Thanksgiving and Christmas holidays. In this podcast I talk about a few things you can do to...

This is part 2 of a 2 part podcast series where I discuss allergies in relation to food, the environment, consumer goods, autoimmune diseases, and a number of other subjects tied into allergies.  In addition I will discuss things we can all do to limit our exposure to allergens. 

Allergies are a problem that many people face. They can be an inconvenience and they can also be profoundly detrimental resulting in death. Although allergies can be overlooked as not being as serious as other chronic illnesses. Allergies are a growing concern as Millions of Americans suffer from allergies every year. This is part 1 of a 2 part podcast series.  Here is the link regarding Mada...

Acid reflux is one of the most common problems in gastroenterology. Everyone can experience that problem every now and again. However for some it is a chronic issue, about 30% of the population suffer from this condition at one time or another. If left unchecked this condition can lead to complications involving coughing, hoarseness, hiatal hernia, throat cancer, and vocal cord cancer. in this pod...

Sugar naturally occurs in foods, this is why there is no daily nutritional recommendation for sugar. Unfortunately a lot of processed foods have added sugar to make them more appealing. This is bad for the waist line and overall health as excess sugar can lead to weight gain, resulting in undue stress to the joints, back pain, and diabetes. In this podcast I will discuss sugar and diabetes and des...

Per- and Polyfluoralkyl substances or PFAS are manmade chemicals that were introduced in the 1940’s. These chemicals were created with the very best intentions to make life easier and to be useful in modern life. However, these same chemicals have been linked to endocrine disruption, infertility, birth defects, and cancer.  Here are the two links that I mentioned in the podcast.  https:/...

Organic foods are gaining more and more traction every year as people aim to improve their lives by eating healthier. Organic foods are healthier for you than conventional foods as the pesticides used in their cultivation have been linked to cancer and endocrine disorders. In this podcast episode I will discuss the potential dangers of conventional foods and the proven benefits of organic foods.&n...

In this podcast I will talk about a major cognitive issue then I will discuss superfoods you can eat and brain exercises you can do that can improve cognition and overall brain health.

I decided to address sustainability and climate change in regard to living a healthy life. In order to live healthy, a big part of that is having a healthy environment to do it in. Whether its our generation or generations to come. How we treat our planet is just as important as how we treat our bodies.

This is an extended trailer of the Living Healthy podcast. 

I will discuss eight very popular diet plans, so if you want to get started on one of these plans then this podcast is for you. I will discuss what they entail, their effectiveness, and then give my analysis on each one.  This podcast is entitled, analysis on the effectiveness of eight of the most popular weight loss plans.

In this podcast I discuss basic immunity and good bacteria in the stomach and how it bolsters our immune system. Then I will be discussing natural and healthy foods that we can eat to improve and maintain immunity. 

Women's health is a crucial subject that involves many aspects to wellbeing. This is part 2 of this 2 part podcast I discuss a wide range of women's health topics including personal care,  pregnancy, and childbirth during the Covid-19 pandemic.

Women's health is a crucial subject that involves many aspects to wellbeing. In part 1 of this 2 part podcast I discuss a wide range of women's health topics including personal care,  pregnancy, and childbirth during the Covid-19 pandemic. 

No one plans to fail, but not planning what to eat while trying to lose weight will result in failure of the desired goal, weight loss. Knowing where to start is the first step in achieving this goal. In this podcast I will lay out a meal plan for breakfast, lunch, and dinner, which even includes healthy snacks. 

This is a bonus podcast episode where I briefly discuss some long term effects of the illness, then I go into detail describing common sense as well as unique methods that we can all do to minimize the spread of the virus. 

In this podcast I talk about the harmful chemicals and carcinogens that are around us everyday in food, personal items, and our homes. I even talk about the alternatives we can seek in order to stay healthy and to add years to our lives. 

There are many fruits and vegetables that have incredible health effects. I talk about several of them, explain their health benefits and how to prepare them as tea or juice blends.

This is a brief description of the content I will discuss on my show.