Nicole Sauce

Living Free in Tennessee - Nicole Sauce

Society EN ↓ 1194 episodes

Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.

Be sure to visit the podcast's website and support the creator: LivingFreeInTennessee.com

Author

Nicole Sauce

Category

Society

Podcast website

LivingFreeInTennessee.com

Latest episode

Sep 23, 2026

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Episodes

Episode 187: Hard Work Matters 01.07.2019

Hard work. We sometimes underestimate the impact that hard work has on us. And I don't mean just the hard muscles, but the spiritual benefit of working hard and getting things done. And after you work hard, you play hard right? So today, i thought we would examine that a bit more. Direct Download Tales from the Prepper Pantry Grocery Store Challenge  Eating mostly off the garden at the moment Cann...

Episode 186: A Side Hustle Life 28.06.2019

Today, I wanted to give you what you were supposed to get on Monday - a walk through of this side hustle life and how, over time, they can lead you to your passion - that is assuming that you are at a place where you are ready to find it. Direct Download Tales from the Prepper Pantry 2 more gallons of honey collected - $20 a quart Actively using up last canned goods from 2017 Grocery store challen...

Episode 185: Replay - the Bounty of Simply Living 19.06.2019

Today, I needed a reminder about living my life on my terms, not society's so we have a replay. We will take a walk through the benefits of simply living. Simply living – as in simply living your life, not letting others live it for you. Why Simply living and not simple living? You gotta listen to find out! Direct Download Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha...

Episode 184: Investing in Family 17.06.2019

Today we explore investing in family and what it means to build your dynasty, why that is not a bad thing, as well as who your family should be. Direct Download Tales from the Prepper Pantry Canning Reorganization Update Workshop Leftovers, the gift that keeps on giving Getting a handle on how much vinegar we use in a year 9Orders for pickup) Comment on sears and the mercantile What's in Season Cr...

Episode 183: 8 Steps to Mastering Canning 12.06.2019

Today we will talk about the 8 projects you can do to master canning. Because canning is a great way to tap into abundance and enjoy your results all year long. But canning, like any skill, works best as a progression. #HollerHatWednesday: Where is she and who is she with? 150k sweepstakes ends on Monday - get you shares in and email me to be entered into the drawing. Direct Download Show Resource...

Episode 182: Cook with What You Have 10.06.2019

Today, we cover some ways to get started in cooking with what you have rather than a recipe. ANNOUNCEMENT: Cook With What You Have will be available for download on the membership portal on Friday!  Direct Download Tales from the Prepper Pantry All the processing is happening Working toward all wide mouth jars 13 quarts of beets pickled Bone broth in process Herbs drying Want: Canning Kitchen set...

Episode 123: Thought of the Walk on Power Abuse 07.06.2019

Today I examine a bad cultural habit we have of demanding that others give up their rights just because we had to give up ours. This is a thought of the walk episode so it is short. Don't forget - share my podcast with 2 friends and email me to be entered to win 5 lbs of coffee or a premium membership. MeWe Group Friend me on MeWe Direct Download Main topic:  Thought of the Walk on Power Abuse Mak...

Episode 180: Small Motor Maintenance 101 on the Homestead 05.06.2019

T oday, I have invited the Tactical Redneck to come on the show and talk to us about small motor maintenance for three items: a push lawnmower, a chainsaw, and a weed eater (not the goat). Direct Download #HollerHatWednesday: Where is she and who is she with? Stump the Sauce What to do when your passion is hard to find What's Up in the Garden Updated the trellising strategy in the ap and made sure...

Episode 179: If You're Not Trying Something New, You're Doing It Wrong 03.06.2019

Sometimes, we must push back on repugnance, learn or try something new, because if we stop learning - we stop growing. And if you are not growing, atrophy quickly follows. Direct Download Reminder: 7am-7:30am Tuesday and Thursday Live Chat on Mewe ! Tales from the Prepper Pantry The pickled beet story Dill from the market ( Dog Fennel ) -- I said Horse Fennel in the show - I meant Dog Fennel! DO N...

Episode 178: Large Scale Aquaponics and Permaculture with Richard Hasting 31.05.2019

Today is a Friday so we have an interview show today and I think you are going to love this one - Especially all of you who have been dabbling in or dreaming of installing your own Aquaponics system! We will hear about Aquaponics on a large scale, lessons learned and how it integrates with a permaculture approach to homesteading from Richard Hasting. Direct Download Announcements! 150k download ce...

Episode 176: Intro to Ducks 29.05.2019

I got a question in about ducks and it was involved enough that I thought it would make a great Wednesday topic. And indeed, I find it easier to brood ducks on the summer than the early spring, so today we will go through a bunch of stuff, from brooding, to caring for, to why you might want ducks or chickens or chicken over ducks. #HollerHatWednesday: Where is she and who is she with? Email feedba...

Episode 175: Thought of the Walk and Orwellian Manipulation 24.05.2019

Originally, I was going to talk about eating frogs, but then I looked at something interesting. Y'all know I love to do CrossFit but that I injured my back moving a clothes dryer and have taken some time off right? But like all CrossFitters, I do tend to keep up on what is going on there. Well today, CrossFit corporate pulled out of Facebook and Instagram - and better yet, they published why. So w...

Episode 174: Basic Mechanics of an Aquaponics System 22.05.2019

Today, I talk through elements of an aquaponics system, bed styles and some things to think about when you start with aquaponics. Direct Download #HollerHatWednesday: Where is she and who is she with? Find out how you can win 6 pounds of coffee or 1 year of free premium membership! Stump the Sauce What to serve if you want a totally foraged side dish What's Up in the Garden germination all the gre...

Episode 173: What to Do When Your Time Isn't Yours 20.05.2019

Today, we have an important topic for many of us - what to do when your time is not yours. Because there are times in almost everyone's life where you end up in a situation where for one reason or another, your time is not yours. The expectations or agreements you have made put you in a position where you do not want to be. I know I feel choked whenever I end up in this position. Like I literally...

Episode 172: Building Value From Your Land with Jason Smith 17.05.2019

Today is a Friday so we have an interview and this interview is great. Local farmer and listener Jason Smith of Smith Family Farm joins me today to talk about how they built their 10 acre paradise into something that both brings them high quality food and supplies locals and restaurants with awesome produce. You also get a booze whisperer segment today. Direct Download Show Links www.smithfamilyfa...

Episode 171: Introduction to Aquaponics - a user's view 15.05.2019

Today will be the first in a series of shows on Aquaponics - and today is the most basic of overviews - from the perspective of a user, not an installer, not a designer, but someone who has been hands on with an Aquaponics system for a year. #HollerHatWednesday: Whose floor is she on and who or what threw her there? Instagram: @nicolesauce1 Stump the Sauce How would you season your perfect bacon c...

Episode 170: Business Decision Time - Push Through or Pull Out? 13.05.2019

Today, I talk through something kind of personal - the thought process on whether to push through the hard time in my business or to pull the plug. This is a place everyone seems to come to when starting a micro business (under 5 employees) and I am right there. But more on that in the main section of today's show. Show Links Mewe morning Chat Tuesday and Thursday: https://mewe.com/join/living_fre...

Episode 169: Thought of the Walk on Doers vs Takers 10.05.2019

Today, we have a thought of the walk for Friday about Doers versus Takers. It really is amazing what happens when you gather a group of doers together and the become friends. Perhaps this is why the communities that work the best are based on doers, not takers. More on that in the show today. Direct Download Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ni...

Episode 168: Beginning the Permaculture Approach to Homesteading 08.05.2019

Today, I talk about how to begin implementing a permaculture approach to your homestead. This has been at the front of my mind this year as I started taking a PDC. I will share with you how I stumble across permaculture, what it is, and some steps we have taken here to begin adjusting our homestead to be more functional through permaculture design. Don't get me wrong: I am a student of permacultur...

Episode 167: Remember Not to Take Things Personally 06.05.2019

It is so easy to get hurt by what people say and do to you - even when those same people meant something completely different. Today, I have a reminder for all of us to not take things so personally. It is not about you and it is not about me most of the time - but we perceive the world through our view - and everything can seem personally targeted to us, even when it isn't. We will discuss that a...

Episode 166: Preparing the Pantry for Summer 01.05.2019

Today we will talk about the annual process of preparing for summer in the pantry. You see, we are moving from eating what we have stored in large part to eating fresh foods and storing the excess and with that comes the need to audit, reorganize and plan for the coming year. #HollerHatWednesday: Where is she and who is she with? (on Instagram: @nicolesauce1) Stump the Sauce From Angela: Do you gr...

Episode 165: Relationships Change Your Life at LFTN19 29.04.2019

Today, we talk about some highlights from the spring workshop we had here at the Holler Homestead. The Tactical Redneck and Mama Sauce will join me to give their perspectives as well. Direct Download

Episode 164: Replay of 5 Elements of Salad Dressing 26.04.2019

Today is a big day at the LFTN Spring Workshop! We will have sessions all day then land at the barter blanket where folks have the fun of trying to tell the bet story to sell their wares. We bring you a timely replay today on how to make homemade salad dressing. Direct Download

Episode 163: Replay of 5 Ways to Prepare Summer Squash 24.04.2019

We are just launching out first evening of workshop hijinks today, so I bring you a replay episode in honor of my good friend The Tactical Redneck who has worked his ass off helping us get all set up for the big event. Direct Download

Episode 162: Replay of Breakthroughs Happen When You Least Expect Them 22.04.2019

This week, we have the Spring Workshop at the Holler Homestead so Living Free in Tennessee's podcasts will be all replay episodes all the time. First up this week, "Breakthroughs Happen When You Least Expect Them." It is always nice to have a reminder to make time to have the breakthroughs you need. I hope you enjoy this episode.  

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