Living Fit

Episode 65: Daryl Speaks Has reversed Fatty Liver disease following Our program. 03.11.2022 29:46 ↓

Daryl Had many health issues but through being faithful to follow a healthy eating and exercise routine has reversed them all!

Episode 64: Daryl Has Lost 116lbs in just 5 months 28.10.2022 29:46 ↓

Self-discipline Leads to great health! 

Episode 63: Prevention is better than cure 28.10.2022 29:46 ↓

Better Habits can and will Prevent most of the diseases we are faced with every day.

Episode 62: Let's Talk about how we cancer prevent Cancer 28.10.2022 29:46 ↓

Cancer is the second leading cause of death in America.  We should talk about how we can make prevention rather than cures!

Episode 60: FAST FOOD IS KILLING US 19.09.2022 29:46 ↓

Fast food is fast sickness.

Episode 58: Learn to be Happier! no stressing over food 13.08.2022 29:46 ↓

Food can be our downfall

Episode 58: Learn to be Happier! 13.08.2022 29:46 ↓

Having the best attitude can improve our Health

Episode 57: Have you ever wanted to know how the people who live the longest treat themselves? 13.07.2022 29:46 ↓

In order to live the long healthy live most of want we must study the people who know How.

Episode 56: Make Better Health Choices before It is too Late. 06.07.2022 29:46 ↓

I tell the story of two amputees.  That faced the challenge of life.  We have both our limbs and all we have to do is quit making excuses. Stop neglecting your health and become an example.

Episode 55: Better You Means Better Health 15.06.2022 29:38 ↓

In order to get better health I must become better!

Episode 54: Daryl Speaks came to us late April With a desire to for a lifestyle change 09.06.2022 29:38 ↓

Daryl wanted to be able to live life to the fullest.  He weighed 420lbs. and desired to be around 25lbs. As always we encourage working on health more so than weight. But in just 2 months with minor eating and food choices Daryl has dropped 52lbs.

Episode 53: We should all be thankful for God letting us know that our bodies are the temple of the Holy Spirit! 31.05.2022 29:38 ↓

We belong to God!  Our bodies are the possession of the Holy Spirit!  We should keep these bodies in the best physical condition we can.

Episode 52: We need to move more throughout the day. Sitting can lead to many health issues 25.05.2022 3:02 ↓

Why not get up and move more? Especially if you are at a desk are in one place too long!

Episode 51: Purpose for making your health a priority 09.05.2022 29:38 ↓

If you are going to be successful we must know the purpose behind why we do what we do for our health!

Episode 50: Indecision is a decision tha can be costly 27.04.2022 29:38 ↓

When we decide to wait on our health we made a decision of indecision.  It can cost us poor health and mental problems.

Episode 49: Stress Outlet 19.04.2022 29:38 ↓

Are You Feeling stressed?  We all need a stress outlet.  Being physically active and eating a healthy diet can be that for you!!!

Episode 48: Write Your Goals to be Healthy and move opticals! 06.04.2022 29:38 ↓

We all have emotional things going on in our lives.  But when we decide to make our health a priority.  We also are making a change that can lead to us feeling a little alone.  

Episode 46: OPTIMAL HEALTH SHOULD BE A PRIORITY CONTINUED: Exercise for prevention and treatment 20.03.2022 29:38 ↓

Exercise is very important to the health of our kids future and for us a we grow older.  Parents need to be the example by creating a environment that will give our children a healthy lifestyle for the future.

Episode 45: OPTIMAL HEALTH SHOULD BE A PRIORITY CONTINUED 09.03.2022 29:38 ↓

Everyone want to be healthy it takes us being disciplined in our eating, removing toxins as much as possible and getting proper rest!

Episode 44: Making optimal health a priority 01.03.2022 29:38 ↓

Only you can change your outcome. Stop letting others control your future success!

Episode 14: CONSISTANT DISCIPLINE IN PHYSICAL ACTIVITY 20.02.2022 29:38 ↓

When it comes to being active people often use the word Try.  They are not committed

Episode 13: Exercise for Mental Health 19.02.2022 29:38 ↓

In this show, we discuss how beneficial exercise is for anxiety and depression.