Living Fit

Episode 115: Listen to your body 04.04.2025 29:31 ↓

Our bodies signal us what is wrong and right

Episode 114: Long Life and the strength for it! 19.03.2025 29:31 ↓

Medicine can keep us living longer but health keeps us well!

Episode 113: BBest of strength traing 14.03.2025 29:31 ↓

We burn more calories by strength training

Episode 112: exercise as we Age 19.11.2024 29:31 ↓

Do strength training and eat for health

Episode 111: Aging Well 19.11.2024 29:31 ↓

As we age we need to strength train

Episode 110: What we eat matters . 15.10.2024 29:31 ↓

Eating to prevent disease

Episode 109: Cancer is scary 15.10.2024 29:31 ↓

We must do what we can to prevent cancer

Episode 108: Prostate health 24.09.2024 29:31 ↓

Prostate Month

Episode 107: Absorb Vitamins and Minerals 16.09.2024 29:31 ↓

Body needs nutrition

Episode 106: Are you getting Your B12 24.08.2024 29:31 ↓

B12

Episode 105: What are you getting? 21.08.2024 29:31 ↓

Are you getting what your body needs?

Episode 104: Vitamins and minerals 21.08.2024 29:31 ↓

We need the right vitamins and minerals to be healthy!

Episode 103: What we need to do to detoxic our bodies. 01.07.2024 29:31 ↓

Our toxic levels are high and we must do our part.

Episode 102: We want be well if we Neglect our Health 18.06.2024 29:31 ↓

Not everyone sees the danger of neglect and taking action

Episode 101: Men Must take Care of their Wellness 18.06.2024 29:31 ↓

Chose Life Guys

Episode 100: Men's Health Month 04.06.2024 29:31 ↓

It is important that men take their health seriously

Episode 99: Do you have Allergies 08.05.2024 29:31 ↓

Could you prevent allergies well it could be up to you!

Episode 98: How can we stay focus on our health goals? 02.05.2024 29:31 ↓

It takes commitment to get where we are going

Episode 97: Our best Life in health 23.04.2024 29:31 ↓

Only healthy people can carry out the most important things in life!

Episode 96: We need the tools to achieve good health 09.04.2024 29:31 ↓

What does it take to build health?

Episode 95: No one can be disciplined and stop making corrections 09.04.2024 29:31 ↓

It takes discipline to keep anything of value.  It is your character

Episode 94: Build Your health through wise diecisions 09.04.2024 29:31 ↓

Health takes choices that have to be SMART!

Episode 93: Eat for health 10.03.2024 29:31 ↓

Make good choices

Episode 92: Exercise is important 08.03.2024 29:31 ↓

Make exercise a part of your spiritual worship!

Episode 91: Guy's go see your doctor! 27.02.2024 29:31 ↓

Men wait too long to make the right health choices