Living Courageously Exposed

In this Valentine’s-month special, we sit down with Benjamin & Janelle—a couple we met at Spitfire Ultra and then kept spotting at other Eastern Idaho races (Over The Top, Palisades, River of No Return, and more).We talk about what people don’t tell you about running as a couple: the pace differences, the agreements, the “I’ll see you at the finish line” reality… and how support often happens...

January 16, 2026 | Living Courageously Exposed | Special Guest: Karen Sammer, The Sugar Freedom Coach Are you  tired of feeling stuck , overwhelmed by sugar cravings, or weighed down by guilt around food, body, or health? This episode is a wake-up call, a warm hug, and a roadmap all in one. Host  Jen Saunders  sits down with  Karen Sammer , breast cancer survivor, author, and founder of the  28-Da...

What if the life you built was never really yours? In this profound episode of Living Courageously Exposed, Jen Saunders sits down with Court Creeden, financial advisor turned soul guide, to unpack how inherited patterns, generational energy, and internalized roles shape everything—our relationships, careers, and even our identities. From feeling like a misfit in childhood to questioning the moder...

 In this emotionally raw and deeply healing episode,  Jen Saunders  welcomes  Cynthia Clark , intuitive healer, certified trauma coach, Rapid Eye Technician, and founder of  Discover Divinity . Together, they unravel the hidden roots of childhood trauma, explore the power of sovereignty, and offer real, embodied tools for healing, reclaiming voice, and remembering who you truly are. From early chi...

Whether you're drawn to spiritual ecology, healing through nature, or simply want to design a life that feels more grounded, authentic, and alive—this conversation will speak to your soul.🌳 What You'll Learn in This Episode:✅ How to hear the wisdom of trees and listen to nature's guidance✅ What it means to be a plant intuitive and how to reconnect with your inner landscape✅ Why you...

📌 YouTube Video Description / Spotify Show Notes: What if your cravings, chronic fatigue, or emotional eating aren’t a sign of weakness—but a survival strategy rooted in trauma and unprocessed emotions? In this powerful episode of Living Courageously Exposed, host Jennifer Saunders sits down with Karen Sammer, also known as the Sugar Freedom Coach, to expose the hidden link between sugar addictio...

🔥 Why do we shrink ourselves for others' comfort?🔥 How do fear, judgment, and unspoken expectations hold us back?🔥 What happens when you finally own your truth—fully and unapologetically? In this raw and unscripted episode of Living Courageously Exposed, Jennifer and Ligia dive deep into self-trust, silent oppression, and breaking free from the stories that keep us small. We often hold ours...

Welcome to another episode of Living Courageously Exposed, where we normalize the human experience, embrace vulnerability, and empower each other to live boldly. Hosted by Jennifer Saunders, today’s episode features Karen Sammer, the Sugar Freedom Coach, who shares her powerful journey of overcoming trauma, addiction, and a life-threatening wake-up call that led her to health, healing, and self-em...

🔥 What if the beliefs you’ve been living by aren’t even yours?🔥 What if your silence is keeping you small?🔥 What if breaking free from those old stories is the key to finally feeling at home in yourself? In this raw, powerful, and completely unscripted episode of Living Courageously Exposed, Jennifer and Leah open up a candid conversation about self-trust, personal sovereignty, and the hidden f...

How often do you find yourself in a situation where you want something and are afraid or can't ask for it? How often are you asked what you want and find yourself frozen because you don't even know? Join Jen and LIgia as they have a little conversation today about learning how to ask for what they want and some of the challenges they've faced along to way. Remember to take some moments...

Have you ever been made 'the bad guy' in a relationship or felt like all the blame has been put on you? In today's conversation, Jen and Ligia chat about being willing to step into being someone's villain as a way to step into your power. They also talk about how owning your story allows you to live as you are today vs the version of you who went through the shiz. This is a powerfu...

Welcome to Living Courageously Exposed! Today we're excited to chat with Sherry Winn. Sherry is a beautiful soul with a rich history of experiences which have brought her to her current adventures of being the owner of The Winning Leadership Company. Join us in conversation as we learn more about this former olympian, former basketball coach of University of Charleston, author, and more, to see ho...

Welcome to Living Courageously Exposed! Today we're excited to have special guest Satie Narian-Simon. Satie is a beautiful soul who brings peace to the world through her work and her lived experience. She has just released a new book titled The Crooked Path is Perfect: Finding your power within. We're looking forward to all the yummy nuggets that will be presented in this conversation by way of he...

Talking about Body memory today. What the heck is that? hang out with us in this conversation and you'll get our take on how we experience it and what we do with it. Grab that yummy drink, delicious snacks, get comfy and we'll see you soon.

Welcome to Live and Unscripted - today Ligia and Jennifer are tossing around thoughts on different podcasts, books and various concepts that are currently wafting through their presence. Grab those yummy drinks and snacks and we'll see you soon.

Welcome to Living Courageously Exposed! Today Jennifer and LIgia are filling in for a rescheduled guest. This should be an interesting conversation given all the crazy and cool learning taking place in their worlds. As this is a Live and Unscripted program, come join the fun and see what topics pop up for conversation and how they may apply to you. Remember to grab those delicious drinks, yummy sn...

Welcome to Living Courageously Exposed! Today we are welcoming Noel Inniss. We're stoked to have this gentle soul joining us for a conversation to kick off the launch of his new book...The Inner Odyssey: Navigating the path to true fulfillment. Ligia has been working with Noel to assist in getting his dreams out into the world and navigating his own path to true fulfillment. I've enjoyed learning...

Welcome to Live and Unscripted - today Ligia and Jennifer are chatting about the statement..."I'm not anything without _______." Have you ever said this to yourself or others? What is the myth of this and where do we often sacrifice our inner self because we believe the 'truth' of the statement.

Welcome to Live and Unscripted - Where does the time go! Seriously are we already heading into September!?! What a great time to talk about honest conversations as we head back into regular routines and wind down from summer excitement. Its a time to reflect and evaluate what worked and what didn't work and find ways to communicate those needs. Remember to grab those delicious drinks, yummy snacks...

Welcome to Live and Unscripted - We've missed you and wanted to do a quick check in today of what's been going on. We're gearing up for another season of Live and Unscripted and are excited to bring new yummy nuggets your way soon. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

Welcome to Live and Unscripted - Well Hello life change!! Taking a quick break from packing to chat with you today. We're getting a pretty good practice ground for Surrender, Trust, Leveling up and so on. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

26 September 2024Welcome to Live and Unscripted - Today we are coming to you as Live and Unraveled...combining Live and Unscripted with Creative Unraveling. Today's podcast is a lesson in Surrender...also known as Anti-fragile in the corporate world. Ohhh...it can be a ride, so fasten those seat belts and remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.

23 October 2024Welcome to Living Courageously Exposed! Today we welcome Vito Rosato and are looking forward to learning more of his work. I'm excited to learn more of his journey into hypnosis and how it changed his lived experience in healing from a serious back injury. Vito now practices NLP and hypnosis, bringing their healing potential to others. Remember to grab those delicious drinks, yummy...

30 October 2024 Welcome to Living Courageously Exposed! Today we welcome David Hayward - The Naked Pastor. David spent 30 years in Christian ministry pastoring many churches and in 2010 decided he could no longer stay on that path. He started his deconstruction journey and learned along the way...it takes a village. It was then he started a community to assist others in their faith deconstruction...

It's been 1462 days since I found my voice, grew my wings, and learned to laugh. We're back with our friend Melissa Benson whose first episode shared her story of losing her sight in her early 20's and the challenges she got to overcome. In part 2, Melissa once again shows off her spunky attitude and freely shares her infectious laugh as she shares a darker side of her story.   Through s...