Living Centered Podcast

This week Christopher and Mickenzie sit down with Onsite Director of Medical Services, Psychiatrist Dr. Neil Bomar and Functional Medicine Doctor Dr. Sara Bomar to explore how trauma can impact our physical and mental health. The four discuss how Dr. Sara and Dr. Neil partner to help clients better understand the mind/body connection and many of the things we often dismiss or overlook regarding ou...

Are we all insecurely attached to our phones? This week Hannah and Mickenzie are joined by writer and Behavioral and Organizational Psychologist Bob Hutchins to explore this question. The three sat down for a fascinating conversation about technology, media trauma, attachment, and the impact the last couple of years have had on our collective and individual understanding of grief, loss, and connec...

In today's episode, Mickenzie and Christopher chat with therapists Samantha Bishop and Terence Smith to explore an effective experiential modality called psychodrama. Together they explain how psychodrama, coupled with the presence of a safe community, can help rightsize our past, gain insight into our present, and create a path toward the future we desire.   Full show notes: https://treatingtraum...

This week Hannah and Mickenzie are joined by writer and psychotherapist Eric Minton. Eric brings a unique and fresh take on the mental health crisis we’re facing as a nation and the anxiety and depression that have been exasperated for most of us over the last two years.  Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has...

In this episode, Mickenzie and Christopher chat with therapist Terence Smith to explore how traumatic experiences rewire and impact our brains. Terence explains the automatic response our bodies and brains go through when we encounter adverse events and outlines a few treatment methods that help the brain heal from trauma. Discover the Right Onsite Experience For You Whether you’re in a challengin...

This week Lindsey and Mickenzie sit with the host and producer of the Adult Child, a weekly podcast about the impact of growing up in a dysfunctional family. Through humor and transparency, Andrea shares how after nine years of sobriety, she realized that her next level of healing would require her to take a long look at the impact her earliest years had on her and her relationships. Andrea now he...

In this episode, we’re pulling in voices from many of the experts you’ll be hearing from throughout this limited series to help us explore the question: What is trauma?  While it seems like a straightforward question, we find the answer is not so straightforward. This episode will help set the stage for the rest of the episodes to come and provide a glimpse into the incredible interview to come!  ...

Hey Everyone! We are so excited to announce the launch of a limited series podcast from Onsite! Join co-hosts Mickenzie Vought and Christopher O'Reilly as they introduce Treating Trauma . Together they provide a glimpse of the topics and questions we'll be exploring on this limited series from Onsite.  Subscribe to Treating Trauma now - Episode 001 launching 8/3!  Apple Spotify Discover the Right...

This week Lindsey and Mickenzie sat down to hear the incredible story of Functional Medicine Doctor, Sara Bomar. Dr. Bomar shares how her journey as a patient, seeking a diagnosis and spending 14 years in a wheelchair, helped her become a better doctor and changed the way she approaches the mind/body connection for herself, her patients, and the clients of Milestones at Onsite.   Full shownotes he...

Today we're exploring how community can serve as an essential grounding practice in our emotional wellness toolkit. Join Mickenzie for a special bonus episode with therapist and Executive Director of Milestones, Christopher O'Reilly as they explore how leaning into safe community can ground us in times of anxiety, heightened emotion, and stress. Discover the Right Onsite Experience For You Whether...

This week on the Living Centered Podcast, Mickenzie and Lindsey are diving into the deep end with Functional Neurologist, Dr. Jerome Lubbe. The three discuss the power of practices to rewire the patterns and defaults we operate in to ultimately change how we function and show up in the world for the better. Join us for a fascinating, approachable, and practical conversation!   Check out our brand...

On this week's episode, Mickenzie and Lindsey sit down with therapist Camille Logan to talk all about friendships. How to build them, how to sustain them, what happens when they shift and change, and why so many of us are feeling awkward in our friendships in this season. Join us for a conversation about building the community you really want! Discover the Right Onsite Experience For You Whether y...

This week, Lindsey and Mickenzie sit down to get to know new Onsite staff member Rebekah Milhoan. Rebekah is now serving our clients on our California campus and shares her journey to Onsite as well as how she cares for herself working in the helping profession. Rebekah has had an interesting journey and the conversation is rich with great takeaways for us about self-care, creating room for divers...

Lindsey and Mickenzie sit down with therapist and Onsite Guide, Dondra Goldsby. The three reflect the overwhelming and prevailing emotion felt by most over the last couple of years – fear. Dondra shares both a professional and personal encouragement of how we can acknowledge our fear without allowing it to take over. She also shares how the tools she teaches clients helped her as she walked throug...

Lindsey and Mickenzie are joined by Onsite Alumni and founder and CEO of Choice Media Communications, Heather Adams.   The three embark on a powerful conversation about owning our stories and the impact each and every one of us can have on the world when we do our work, lean into growth, and dare to share our stories with others. Heather shares what she’s learned from her years as a publicist, mom...

This week Mickenzie and Lindsey sit down with therapist and Onsite Guide, Debbie Reid for a candid and enlightening conversation about a somewhat stigmatized and difficult topic: infidelity and betrayal trauma. No matter your relationship status, this episode illuminates the importance of doing our own healing work and the profound impact it can have in our most intimate relationships.   Discover...

Today, organizational consultant Dr. Ed Barron joins Mickenzie and Hannah. The three reflect on Dr. Ed’s 30 years of experience and expertise in Diversity, Equity, and Inclusion and how he helps organizations and individuals transform by leaning into the strategic advantages of diversity. Dr. Ed also shares about attending the Living Centered Program and why he calls it a “transformational experie...

Our lives are the sum of our habits and practices. Today psychotherapist, writer, and enneagram coach Katie Gustafason joins Lindsey and Mickenzie for a powerful conversation about mental health practices, rethinking self-care, and the power of radical self-compassion. In this vulnerable episode, Katie, a breast-cancer survivor, shares how the mental and emotional health practices that have been a...

This week Mickenzie and Hannah sit down with Jessica Baum, LMHC, therapist, and author of the new book Anxiously Attached: Becoming More Secure in Life and Love. The three explore the science behind attachment, the dynamics that play out between partners with different attachment styles, and the steps we can take to find healing and learned attachment in our most intimate relationships.   Pre-orde...

Today in the final bonus episode of Mental Health Awareness Month, Mickenzie and Hannah get practical about the ways we can sustainably take care of our mental health. They share the small, incremental practices that they’re implementing and explore the power of what Onsite calls the “Two-Degree Shifts.” Sometimes we overcomplicate mental health, and today we’re dispelling the myth that it’s all o...

Today on the Living Centered Podcast, Lindsey and Mickenzie sit down with Onsite’s Vice President of Clinical Services, Austin Houghtaling, to explore the mental and emotional impact of the last two years on many of us as parents, partners, friends, and individuals. Austin shares both the global trends he sees as a mental health professional and how he is navigating those challenges in his own lif...

In the third installment of our Mental Health Awareness Month bonus episodes, Mickenzie and Hannah are diving into the practical ways we can all destigmatize mental health. Together they explore some of the stigmas they’ve had to overcome in their own stories, ways we can talk about our mental health in real-life terms, and the small things that help make this topic more approachable.   We hope th...

This week on the Living Centered Podcast we’re talking all about living in the present, and what the last two years have taught us about ourselves, our relationships, and our ability to right where we are. Lindsey and Mickenzie got to sit down with Jeanne Stevens, founding and co-lead pastor of Soul City Church in Chicago and author of the new book What's Here Now? and talk all about how practicin...

Mickenzie and Hannah sit down for our second of four bonus episodes in honor of Mental Health Awareness Month. Together they explore why (now more than ever) we all need someone to check in with us, the things that keep us from doing it consistently, and practical ways to build rhythms of connection that lead to trust and vulnerability.  We hope these weekly conversations prompt you to engage in m...

Today on the Living Centered Podcast, Miles, Mickenzie, and Lindsey sit down with Onsite’s new Vice President of Entertainment and Specialized Services, Debbie Carroll. The four discuss the unique mental health challenges faced by those in and around the entertainment industry and the new offerings Onsite is developing to create sustainable and preventive care for this community. Join us for a spe...